Rage cin abinci a gastritis da high acidity: abin da kuma yadda za a ci a lokacin rashin lafiya

Rage cin abinci gastritis da high acidity da aka tsara don rage na ayyuka na ciki ruwan 'ya'yan itace. Bayan duk, idan ba ka aikata ba, da acid abu samar da manyan jiki na narkewa kamar mucosa Kwayoyin iya kawai ya ƙone shi, samar da haka a rundunar wasu matsaloli.

Ya kamata a lura da cewa rage cin abinci domin gastritis da high acidity bisa uku daban-daban ka'idojin. Domin ya fahimci abin da suka kasance, dubi kowane daga cikin wadannan a more daki-daki.

1. Ƙin ci, wanda zai iya mechanically aiki a kan na ciki mucosa. Wadannan kayayyakin hada radish, stringy nama, kabeji da rutabagas, muesli, bran kayayyakin, ruwan kasa gurasa, kabeji, seleri. A wasu kalmomin, ya kamata ka kawar daga abinci da m kuma fibrous nama. Shi ne kuma dole a daina abinci, soyayyen a man shanu.
2. Ƙin ci, wanda zai iya chemically shafar ciki mucosa. Saboda haka, da sinadaran kamata a kauce masa, ma da hankali na ciki mugunya. Wadannan kayayyakin hada giya, Carbonated ruwa, 'ya'yan itatuwa Citrus (lemu, tangerines, grapefruits) da kuma juices daga gare su, kofi, koko da kuma karfi kifi, nama da naman kaza broth.
3. Bugu da kari, a rage cin abinci a gastritis da high acidity bada shawarar cewa ba up ma zafi ko, conversely, sanyi jita-jita, kamar yadda wannan na iya shafar irritating ga esophagus da ciki. A ganiya zafin jiki na rashin lafiya mutum abinci ya kamata Range daga 15 zuwa 60 digiri.

Domin ya fahimci abin da kuma yadda za a ci tare da fitowan ko worsening da cutar, za mu gabatar da hankali a cikakken kullum menu.

Rage cin abinci domin gastritis da high acidity: menu na rana

karin kumallo:

• oat porridge sanya tare da madara - karamin farantin.
• shayi da madara - gilashi.
• sanwic burodi (jiya) da kuma man shanu - 1 pc.

abincin rana:

• ramammu naman sa Boiled - 150 gr.;
• wrinkled dankali - 100 gr.;
• shayi da madara - gilashi.

abun ciye-ciye:

• m cuku da 20% cream - 100 c.

abincin dare:

• Boiled abincin teku - 150 gr.;
• taliya da man fetur (ba soyayyen) - 100 c.

Kamar yadda ka gani, da menu ne quite Hearty da kuma daidaita tare da gastritis da high acidity. Ya kamata kuma a lura da cewa a cikin jinkiri tsakanin abinci, za ka iya shirya kanka haske abun ciye-ciye a cikin nau'i na salads na dafa kayan lambu (ka iya fi dacewa dace Vinaigrette, amma ba tare da albasa da kuma Peas).

Shi ne ma daraja ambata cewa rage cin abinci a gastritis da high acidity haramta amfani da wadannan kayayyakin:

• skimmed madara ko wani madara kayayyakin (yoghurt, acid soya sayan kefir, yogurt, cuku).
• digestible carbohydrates, wato, sauki sugar, da garin alkama, da wuri, cakulan.

Ya kamata mayar da hankali a kan wadannan sinadaran:

• ramammu nama (naman sa, naman maraki, zomo).
• kogin kifi.
• abincin teku.
• hatsi.
• Boiled kayan lambu (zucchini, squash, Peas, karas, beets).