M abinci: abun da ke ciki na rage cin abinci da kuma daidai kungiyar

Game da cewa, abin da taka muhimmiyar rawa abinci mai gina jiki ga jikin mutum, su san kome da kome. A mutane sun mai cewa: "Mu ne abin da muka ci." Abinci ya kamata ko da yaushe a da tunani-fito da kuma rage cin abinci - adalci.

Duk da haka, akwai lokuta inda Power musamman bukatun. Mu yi koyi game da su.

janar bayanai

M abinci mai gina jiki da aka buga a domin su hana illa na daban-daban dalilai a kan jikin mutum a lokacin da ka kasance a cikin wani m yanayi dangane da su masu sana'a ayyukan.

Yana da nufin inganta kiwon lafiya da rigakafin sana'a cututtuka.

Daidai hada da rage cin abinci kara habaka zaman lafiya da kuma mafi kyau duka amfani da hade da wasu kaddarorin da kayayyakin kare tsarin da kuma aiki na kayan ciki da tsarin. Saboda haka, akwai wani sakewa da m aiki sinadaran da cewa suna cinyewa mafi fallasa zuwa poisons. Absorption na cutarwa abubuwa yana da iyaka, da kuma accelerates kan aiwatar da cire su daga jiki.

Ka yi la'akari da yadda tasirin a kan kwayoyin mutum abubuwa.

Sulfur-dauke da amino acid da sunadaran samar mahadi iya sauƙi, kuma cikin sauri soke kasaftawa. Yana stimulates halittar antibodies.

Yadu amfani da amfani Properties na soya tare da m abun da ke ciki. Glutamic acid samar da protivofibrozny sakamako. Godiya ga pectin sauƙi cire daga jikin nauyi karafa. Vitamins cikakken nuna su detoxifying Properties. Yana lura da wani amfani tasiri a kan kwayoyin na ascorbic acid, kazalika da hanta da kiwo-malic rage cin abinci. Su negate matakai cewa za a fara faruwa ne a cikin jiki ta mataki na ionizing radiation. Vitamins, bi da bi, su ne iya normalize metabolism, sakamakon wani modified obin na lantarki filin. Hyposensitization sakamako aka samu saboda da ya karu mai amfani da kuma rage - sodium chloride, da kuma carbohydrates. Gubar dalma za a iya rage by mafi amfani na alli.

Warkewa da kuma prophylactic rage cin abinci iyaka ci kitsen da Salted abinci, mafi salts. An sani cewa gishiri tsaya a nan ruwa da kuma hana kau da gubobi. Saboda haka, warkewa da kuma m abinci ya shafi sha yalwa da ruwaye, don duk da datti da kuma abubuwa masu haɗari a iya nuna mafi sauri.

Irin ikon da aka cimma a saboda madara da kuma kayayyakin samu daga barinta, bitamin da kuma pectin.

da inganci abinci

Organization of m abinci kunshi a yin dama rage cin abinci. Abin da ake ci abinci taimaka wa adana da kuma karfafa kiwon lafiya na mutane. Abin baƙin ciki, mutane da yawa, da ciwon mai kyau kiwon lafiya da kuma gina jiki suna disparaged muddin ba ganimar. Saboda da rashin tabuka daga cikin abinci da aka rage, raunanar da tsarin na rigakafi, haddasa kullum cututtuka.

Saboda haka, akwai mutane da yawa da suka riga a wani matasa shekaru samun gastritis, miki, cholecystitis da colitis. Sa'an nan ga su zama m musamman warkewa da kuma m abinci mai gina jiki.

A cikin 'yan shekaru, da kuma ga kasarmu, bayan da "cin" na kasashen yamma, shi ya zama wani gaggawa matsalar kiba. Dalilin da cewa shi ne rashin motsa jiki, overeating da kuma cin matalauta ingancin abinci. Saboda wannan, akwai karin kilo, bi da illa aiki na zuciya, jini da kuma hanta. Gidajen abinci da kuma kashin baya ne ya shafa. A sakamakon haka ne ciwon sukari da kuma sauran tsanani cututtuka.

Rage cin abinci abinci ne mai matukar muhimmanci na magani. Its munasaba ya ƙara muhimmanci a cikin 'yan shekarun nan. An hana, da kuma a lokaci guda inganta Jihar kiwon lafiya, idan cutar ne a wani latent form.

M abinci mai gina jiki nan take kaiwa zuwa wani sauri dawo da recuperation. A m nau'i na cutar hankali zama na kullum, da kuma kwantar da hankali ne mafi tasiri. A lokuta da dama, har ma idan ba a amfani da magunguna, daya abinci rage cin abinci yana da babban warkewa sakamako.

Wajibi ne a kusan duk wani cuta. Idan ya zo ga zalunta yaro, rage cin abinci ya kamata a shirya kawai a karkashin likita shiriya.

Base da kuma ciyar halaye

Organization of m abinci mai gina jiki dangane da physiological kullum. Idan mutum ba shi da lafiya, dole ne ka da dukkan bukatunsu na jikinsa. Akwai ya zama wani ganiya rabo na babban kidaya abubuwa (carbohydrates, sunadaran da fats) da kuma sauran abubuwa (a cikin nau'i na alama abubuwa, bitamin, m acid da kuma amino acid). Lokacin da abin da ake ci a tsare siffofin aka lasafta da kuma narkewa dangane da haƙuri ko da kiwon lafiya da kwayoyin.

Bisa ga jarrabawa daga cikin mafi m kayayyakin da ake zaba, da kuma daidai aiki da kuma yanayin. Abun da ake ci abinci mai gina jiki m ya kamata a zaba tsananin mutum yanayin da samar da narkewa kamar fili, kuma a hankali aiki a kan lalace gabobin da kuma bayar da gudummawa ga maido da dukan jiki, to madadinsa na gina jiki.

Wannan ya kamata ya yi la'akari da na gida da kuma janar sakamako. A gida tasiri shafi gastrointestinal fili da kuma azanci shine gabobin. Lokacin da janar - musanya abun da ke ciki na jini, juyayi da kuma endocrine tsarin, kazalika da kayan ciki da jiki tsarin.

A abin da ake ci bayar azumi kwana, da horo kwana da contrasting. A tsawon lokaci ya dogara da abinci da kuma cutar mai tsanani. Bugu da kari, tasiri da sauyin yanayi, hadisai, al'adu da kuma idiosyncrasy na wasu abubuwa.

daban-daban abun da ake ci

Abinci da kuma m abinci ya kamata a kõma sama shan la'akari da physiological bambancin da wani sinadarin gina jiki, domin jiki ne karfi da shafi da kuma rashin shi, kuma wani ragi. Saboda haka, da furotin da kare a phosphorus fili, da kuma a ƙarƙashin rinjayar chromium adadin dole ne a rage. Fat ci a rage cin abinci a cikin wani hali da ya kamata a rage.

Hygienic kimiyya yau tasowa da kuma refines rage cin abinci da sababbin hanyoyin fasaha da kuma siffofin samar. A Rasha a yau akwai 8 da abincin sojoji ga aiki a yanayi:

• rediyoaktif abubuwa da X-ray radiation;
• inorganic chlorine mahadi tsinanistymi, phosgene, kuma haka a kan, kazalika da mayar da hankali acid.
• sinadaran allergens.
• tare da gubar.
• magni hydrocarbons, mahadi na selenium, arsenic, silicon, da sauransu.
• phosphorus.
• benzene.
• Mercury, brominated hydrocarbons thiophos, carbon disulfide, barium mahadi, manganese, beryllium, da sauransu.

Akwai raba ma'aikata tsunduma a irin samar, inda bayar da m abinci maye gurbinsu da bitamin shirye-shirye. Wannan category hada da:

• ma'aikata da ke aiki a high zafin jiki da kuma m radiation zafi.
• Mutane aiki a samar da nicotine, da kuma taba taba.

Bugu da kari, ga waɗanda suka yi a kai a kai a lamba tare da mai guba abubuwa, madara ya kamata a bayar a kullum.

madara

M abinci mai gina jiki, wannan samfurin ana bayar a cikin cin abinci dakin, wani kofi shop, ko a kan aiki ga rabin lita a rana.

Tun shekarar 2009, duk da haka, maimakon yana yiwuwa ya ba m kayayyakin abinci wadãtar da bitamin. Milk za a iya maye gurbinsu da madara kayayyakin, cuku, cuku, evaporated ko powdered madara, nama, ramammu kifi ko kaza qwai. Yana kuma iya zama bayar bitamin ko warkewa da kuma prophylactic abubuwan sha.

A holidays, vacation, domin kasuwanci-tafiye, aiki a sauran wurare, kazalika da mutane a asibitin ko zama a asibiti bayarwa na madara da kuma m abinci mai gina jiki ba a bayar.

Cost na kayayyakin bayar a cikin ma'aikaci ta samun kudin shiga ba a hada.

Saboda haka, kamfanin daukan kula da ma'aikatansa (wanda shi ne wani ƙarin tutu kyau yi) da kuma ƙara your ranking.

abinci

Warkewa da kuma prophylactic kayayyakin abinci da ake yi a cikin mutum kamfanoni. Alal misali, "Leovit nutrio" samar jelly, soups, 'ya'yan drinks azumi abinci. "Sibtar" samar da hatsi, legumes da oilseeds, fallasa su zuwa wani hadadden hadaddun aiki.

Yana samu babba notoriety bushe gina jiki cakuda "Normoprotein", wanda ba ya dauke da kitse. Ana iya amfani da kuma ma'aikatan dake aiki, a m aikin yanayi, kamar yadda tsarin ya hada da babban yawan bitamin da kuma ma'adanai. Musamman sau da yawa bushe cakuda ne amfani a iri samar, inda dole ci daga high quality gina jiki. Yana da wani tasiri wajen hana cutarwa sinadaran sakamakon a kan mutum kwayoyin, da kuma hana premorbid jihar bayan high jiki da kuma juyayi danniya.

Ya kamata mu ma za a ce game da Labinsk shuka, wanda kayayyakin suna samun mafi girma yarda da masu amfani da.

Krasnodar factory na yara da m abinci mai gina jiki

A 'yan shekaru da suka wuce an yi gaba daya sabunta hanyoyin Ust-Labinsk Dairy Shuka, wanda aka located in Krasnodar. Kira factory na yara m abinci mai gina jiki 1, ta zama daya daga cikin mafi m da kuma high-tech filayen, ba kawai a Rasha amma kuma a ko'ina cikin CIS.

A raw kayan ana yarda da madara cewa hadu da mafi ingancin. An hõre tsarkakewa ta hanyar m baktofugirovaniya da microfiltration.

A cikin farko idan aka cire daga madara kashe gubobi da kwayoyin cuta, yayin da na biyu, wanda har yanzu ake kira "sanyi pasteurization", rarrabe daga madara kwayoyin, game da shi, kare da furotin da tsarin.

Krasnodar factory m abinci samar da wani dukan jerin na abinci daga madara. Masana'antun kira su kayayyakin "live" da kuma bayar da shawarar yin amfani matsayin iyali, ciki har da yara.

Factory Yara m abinci mai gina jiki 1 samar da wani yawa na kayayyakin da cewa yara son. Saboda haka, ƙaramin tsara, su ne Popular.

norms

Foods m abinci mai gina jiki musamman bukatun. Alal misali, dole ne ka bayar da cikakken bayani game da gaskiya abun ciki na aiki abubuwa dauke a cikin kayayyakin. A cikin sharuddan kiwon lafiya da kuma nazarin halittu darajar, ya kamata a gudanar da nutritsiologicheskaya kima. Products an hõre dakin gwaje-gwaje gwaje-gwaje don babu wani cutarwa kiwon lafiya effects an tabbatar. Domin saki da samfurin for sale, shi dole ne hadu dukan bukatun da likita-nazarin halittu da kuma tsafta-ANNOBA yanayi.

Norms na physiological shirin dangane da ainihin dokoki na abinci mai gina jiki. Wadannan su ne talakawan dabi'u, wanda dace da mafi kyau bukatun musamman kungiyoyin na yawan jama'a. Suna tushen abinci mai gina jiki da harkokin kiwon lafiya da saitunan kuma a abin da ake ci canteens.

Norms bambanta dangane da mutum ta jima'i, shekaru, irin aiki, jihar da kwayoyin da kuma muhalli. Na musamman muhimmancin ga girman rabo da makamashi ta halin kaka a lokacin wasan kwaikwayon na aiki. Dangane da tsanani da jiki aiki, rabon ne zuwa kashi 5 kungiyoyin.

Bugu da kari a Physiology, rage cin abinci bisa kiwon lafiya da kuma Biochemistry, cewa shi ne, ilimi daga cikin abubuwa na kunshe a cikin kayayyakin, kazalika da rike da daidaita yanayin. Shan la'akari ma sa cututtuka da kuma siffofi samuwa, musamman narkewa.

A wuri na musamman ne da aka ba da fasaha na dafa abinci. Clinical abinci mai gina jiki shi ne wani ɓangare daga hadaddun far. M lura da cutar ba tare da shi ya zama ba zai yiwu ba. Clinical abinci mai gina jiki na iya zama wata babbar hanya ga zalunta, misali, idan akwai muhimmi disturbances a wani assimilation na gina jiki. Yana kuma zama daya daga cikin sassa na hadaddun na matakan, misali, a cikin cututtuka irin gastrointestinal cututtuka, da ciwon sukari, kiba da sauransu. Bayar m abinci mai gina jiki far iya taimakawa wajen da daban-daban hali su hana ci gaban da wahala daga cututtuka. Wannan ya shafi kullum hepatitis, gout, koda duwatsu da kuma sauran cututtuka. Lokacin da hauhawar jini rage cin abinci ne daya daga cikin manyan hanyoyin da magani da kuma rigakafin. Radiation amai, konewa, cututtuka, da tarin fuka da kuma postoperative sinadirai far taimaka tare da waraka tsari da kuma miƙa mulki na cuta a cikin wani na kullum form. A norms aka ƙaddara dogara ne a kan International Nau'in Cututtuka.

Features abinci a cututtuka daban-daban

Bugu da kari wasu aiki yanayi, da shekaru da kuma irin abubuwan, daban-daban abun da ake ci ana bayar a daban-daban cututtuka. Norms za a iya raba 10 manyan kungiyoyin, a cikin abin da akwai da dama musamman abun da ake ci.

1. Abinci mai gina jiki a cututtuka na narkewa kamar tsarin.
2. Abinci mai gina jiki a cututtuka na CAS.
3. Power ga koda da kuma urinary fili.
4. Abinci mai gina jiki ga endocrine tsarin matsaloli.
5. Abinci mai gina jiki ga cututtuka hade da rayuwa cuta.
6. Abinci mai gina jiki rheumatism.
7. Da abinci ga cututtuka.
8. Da abinci ga marasa lafiya jurewa tiyata.
9. Kiwon lafiya da abinci.

Rage cin abinci a cikin farko idan ne sosai bambancin. A m gastritis farko shawarar kawai shan ruwa kamar ruwa, shayi tare da lemun tsami ko broth kwatangwalo. Next zaba rage cin abinci tare da mafi hana yanayin. A kullum hanya na rashin lafiya rage cin abinci far, kamar yadda irin wannan, ba a bukata ba, amma abinci mai gina jiki ka'idodin har yanzu bukatar da za a mutunta. Miki abinci da ya zama batun da wani m tsarin mulki, da kuma lokacin da gastrectomy rubũta m abinci tare da babban abun ciki na gina jiki da kuma low - carbohydrate. hanji cuta, yawanci tare da maƙarƙashiya ko zawo. Dangane da wannan, kuma da ake bukata rage cin abinci da aka nada. Hanta cututtuka iyakance ci na gina jiki, mai kuma daya ko sauran. A hali na matsalolin da gallbladder kuma pancreas nuna sunã rãyar da farko ikon yanayin.

A general mulki na rage cin abinci a cikin cututtukan zuciya da shi ne na rage amfani da gishiri. Kana bukatar kuma ka rage ci na sukari da kuma.

A wannan gaskiya ne domin koda da kuma urinary fili. Dangane da cutar za a iya sanya kara ko, conversely, Munã rage gina jiki ci.

A cututtuka na endocrine tsarin iko ne bambance bambancen, amma dole ne madawwama ta m gwamnatin cin abinci.

Rayuwa cuta su ne mafi yawa da wani sakamako na tamowa. Saboda haka ya zama dole don canzawa zuwa lafiya abinci da kuma ci dama.

Rheumatism da rheumatoid amosanin gabbai ayan ƙara da ci na gina jiki, carbohydrates da fats da kuma barin al'ada.

Tare da cututtuka na abinci mai gina jiki da ya kamata a bayar, amma tare da wani kadan raguwa a carbohydrate ci.

Marasa lafiya da rauni, konewa, a xabi'a da postoperative lokaci qara ci gina jiki. Haka kuma, abinci ya zama pyure- da gelled form.

Ya kamata mu ma za a ce game da mutane na ci-gaba shekaru, mata masu juna biyu da kuma masu jego. A tsufa, shi rage-rage na bukatar gina jiki, musamman na dabba da asali. Har ila yau rage amfani da carbohydrates. Tsanaki ya kamata a dauka don m abinci.

Lokacin da yaro-hali da kuma lactation abinci mai gina jiki yana da muhimmanci musamman. Kamar yadda wani janar mulki tebur gishiri a duka cire daga cikin abinci, ko iyakance ta ci. Domin lafiya mata masu juna biyu ba sa aka hana a cikin abinci. Lactation ƙarin makamashi ta halin kaka fãra. Saboda haka da adadin kuzari a lokacin wannan lokaci, kazalika a lokacin daukar ciki, yana daukan more.

ƙarshe

Saboda haka, shi dai itace cewa m abinci taka wata babbar rawar a mutum kiwon lafiya. Yana iya rage hadarin tasowa cututtuka a yi wani musamman masu sana'a aiki, bugun up dawo da kuma fi bayan rashin lafiya. Bugu da kari, warkewa da kuma m baby abinci zai taimake yaro ci gaba mafi jiki da kuma wajen tunani.