Rage cin abinci "tsani" - wata hanya zuwa ga rasa nauyi da sauri da kuma sauƙi

Magoya bayan na fi sauri hanyoyin da za a rasa nauyi domin tabbatar za su ban sha'awa da daban-daban zabin na kar abun da ake ci, wanda qara iyaka a kai a kai. Wani misali na wannan na iya zama wani abinci da "tsani", wanda yake shi ne mataki-mataki nauyi asara shirin, amma shi an tsara su cika tare da kawai a kan biyar kwana. Abin lura shi ne cewa, bin wannan rage cin abinci, za ka iya sauri da kage kwanaki biyar zuwa rabu da uku zuwa biyar kilo wuce haddi nauyi, da kuma karshe sakamakon zai dogara ne a kan adadin da wuce haddi nauyi a farko. Bugu da kari ga gagarumin nauyi asara, shi ba ka damar zo da wani gagarumin raguwa a jiki mai. Wannan shi ne saboda gaskiyar cewa rage cin abinci ne "tsani", da sake dubawa da suke da sauki a samu a kan Forums, shi ne wani mataki nauyi asara tsarin da kuma rinjayar da kitsen da yake a cikin shiriya, don rage shi. A ranar farko ta rage cin abinci ne mataki na farko na tsarkakewa daga cikin jiki, daidai da, a yarda a wannan rana m yawan kayayyakin - kilo apples, shida katsin na kunna carbon, kazalika da biyu lita na ruwa, wanda dole ne su kasance da tsabta da kuma aerated. Idan so, da adadin ruwa za a iya ƙara zuwa uku lita - yawa dogara ko, to abin da kullum da yin amfani da ruwa amfani ga mutum wanda ya yanke shawarar in gwada wannan rage cin abinci.

A rana ta biyu a jerin kayayyakin hada kawai yogurt a cikin adadin daya lita da rabin kilo na cuku. Duk da kiwo kayayyakin dole ne free of man shafawa, domin a rage cin abinci "tsani" an directed a rage jiki mai. A wannan mataki da dawo da na hanji microflora, cewa a lokacin da kiyaye wadannan kwanaki na rage cin abinci ba da matsaloli tare da wata kujera.

Rana ta uku - makamashi dawo, saboda rage cin abinci "tsani", da sakamakon wanda za a iya gani a kan rana ta biyu, an tsara ba kawai rasa nauyi, amma kuma ya kula da jikinsa ta mallaka sojojin. Ba kamar mafi yawan kar abun da ake ci, tareda žata effects a jiki da shi ba shi da. A rana ta uku a yarda biyu tablespoons na zuma da uku da ɗari grams zabibi. Kamar yadda abin sha a cikin Bugu da kari ga ruwa za a iya amfani da stewed 'ya'yan itace.

A rana ta huɗu ya shafi gina jiki ci, bi da bi, rage cin abinci "tsani" ba sa ma m hani a cikin yin amfani da musamman gina jiki. A wannan rana, a yarda a yi amfani da fam na Boiled kaza ko wasu kaji. Don sha, kawai ruwa da aka miƙa, kuma a gefen tasa ga kaza bauta wa kõwa ganye, wanda ake ba da takaitawa amfani.

A rana ta biyar, wanda ya ƙare da rage cin abinci "tsani" samar kai tsaye mai kona. A wannan rana, a yarda da yin amfani da har zuwa wani kilogram na wani maras starchy kayan lambu, da ɗari biyu grams na oatmeal, wanda za a welded zuwa karkarar ruwa ba tare da wani Additives. A amfani da sugar da aka haramta.

Daga cikin abinci ya zama sannu-sannu, domin in ba haka ba akwai hadarin don komawa duk jefar Sar sauri.