Rage cin abinci "tsani": reviews, mataki

Akwai kuma kullum nuna quite mai yawa abun da ake ci. Duk da haka, amidst duk wannan bambancin da wuya sosai don samun sosai tasiri girke-girke na tasiri nauyi asara. Wata irin wannan wani zaɓi ne na rage cin abinci "tsani" (nassoshi da shi za a iya samu mafi yawa kyau).

A tsarin da aka dauke su quite tauri da kuma bukatar mai yawa ƙarfi da kuma nufinsa. Ya kunshi dama, saukarwa. Da farko, shi ne tsarkakewa da restorative matakai, bi ta zuwa makamashi, da gina, da kyau, da kuma rufe su da kona. Tsananin magana, da sunan riga ce shi duka. The kawai nuance - shi ne ake bukata don amfani kawai ne ga waɗanda kayayyakin da aka jera a cikin abinci menu.

Saboda haka, tsaftacewa mataki taimaka wajen hanzarta metabolism, kawar da jikin da gubobi, kazalika da taimaka da ciwon hanji, watau shirya jiki don a ƙona kitsen reserves. Saboda haka, a rage cin abinci "tsani" (menu a kan 1st rana) damar yin amfani da kawai apples (game da wani kilogram), shan ruwa (daya kawai lita) da kada su manta game da gawayi. Me wannan ya zama duk game da? Gaskiyar cewa pectin da kuma sauran gina jiki, wanda su ne arziki a apples, hanzarta metabolism da kuma taimakawa rushe fats. To, ruwa da kuma kunna carbon da ake bukata domin fitarwa na slag, tarkace da kuma tsarkake jiki.

A mataki na biyu, wanda ya furta a rage cin abinci "tsani" (reviews na da shi, kuma, mafi kyau daga duk slimming) - sauyawa. Wannan shi ne, rana ta biyu ne a cikin tsari na hanji microflora da jihar bifidobacteria, kara absorbability na hanji bango, da kuma saboda haka qara inflow na gina jiki ga gabobin. Cin a wannan lokacin da aka wajabta fermented madara (low kitse ko sosai low kitse). Shi ne 600 grams cuku da kuma kawai daya lita na yogurt. Kuma, ba shakka, za ka iya sha ruwan.

Rage cin abinci "tsani" (a rana ta uku na sake dubawa nuna tsarin da matsaloli) na bukatar cewa makamashi rana tanadi lamarinsa, wanda ya raunana a kan m kwana biyu na m yunwa. Akwai iya zama mai arziki a cikin glucose kayayyakin: bushe da 'ya'yan itatuwa (zabibi 300 grams), stewed' ya'yan itace (biyu lita), zuma (biyu tablespoons).

A karo na hudu, ko yi, mataki ne mai ma'ana ci gaba da uku menu na rana: da muhimmanci sojojin na jiki feed ci gaba da kona kitse Kwayoyin to regenerate, accelerates metabolism. Daban-daban kwanaki, kawai abun da ke ciki na kayayyakin. Za ka iya ci har zuwa laban dafa kaji (kaza, turkey), kore. Shi ne kuma zai yiwu sha ruwa. Rage cin abinci "tsani" (feedback ne ko da yaushe zai yiwu a sami kawai m) zai ba da damar rana ta huɗu, a warke, kuma sami ƙarfi.

A karshe, na biyar, ranar yarda ka ci abinci ke dauke da wani yawa na zare. Wannan sabo da kayan lambu, oatmeal a kan ruwa, 'ya'yan itãcen marmari (har zuwa daya kilogram). Halatta ruwa amfani.

Rage cin abinci "tsani": reviews, sakamakon

Wannan shi ne wani tasiri hanyar rasa har zuwa bakwai kilo, yin kõme, kuma kawai iyakance kansu iko. Duk da haka, hani m rage cin abinci, a gaskiya, "yunwa." Fãce ruwa, a yarda sha koren shayi, kuma da yawa, kuna hukunta da sake dubawa kuma ba iyakance ga ruwa. Kokarin rage cin abinci gane cewa ci biyu daga lemu da kadan kwayoyi. A rana ta biyu, mutane da yawa amfani ko da cuku (amma wannan ba shine mafi wani zaɓi). A rana ta uku shi ne wuya ga kowa da kowa, don haka da cewa keta ma faruwa. Sauran ya fi sauƙi - jiki ne kõma da kuma dakatar da zanga-zangar. Abinda ya kamata a lura: load ne sosai kyawawa, amma wannan rage cin abinci da yawa ya motsa da wuya sosai. Bugu da kari, rage cin abinci "tsani" ba dace da mutanen da fama da wani cututtuka na narkewa kamar tsarin.