Tasiri reviews kefir rage cin abinci - your damar rasa nauyi

Tasiri kefir rage cin abinci, da sake dubawa na wanda ake samu a ko'ina, dangane da manufa na karfinsu amfani da kayayyakin abinci. Tun da irin wannan lactic acid abin sha ba za a iya amfani da a cikin menu, tare da fadi da kewayon jita-jita, abin da ake ci abinci da ba ya nufin bukatar wanke saukar da wani abinci da kopin wannan abin sha. Kefir rage cin abinci Larisa Dolina, reviews na wanda yawanci m, aka yi nufi kawai har na kwana bakwai lokacin, da kuma mata fata ga rasa nauyi a duk sauki jure wa irin wannan rage cin abinci.

Kefir na daya-rage cin abinci: Simple kefir rage cin abinci, da sake dubawa na wanda gane matsakaicin ingancinta dogara ne a kan yin amfani da mai-free abin sha. Cikin 'yan kwanaki, shi ya kasance ne kawai samfurin a cikin abinci da kuma har yanzu ma'adinai ruwa kawai suna goyon bayan a lokacin da ya cancanta. Ko da yake an yi imani da cewa ga m nauyi asara yawa daga abin sha bugu da rana kada wuce rabin lita, idan ake so, da kuma iya sha biyu lita. Just sha shi zai yi "jadawalin", rarraba shi ga karin kumallo, abincin rana da kuma abincin dare da kuma shan duk a lokaci daya a daya ko biyu kofuna na kiwo kayayyakin. Za ka iya shirya da kuma biyar da abinci, misali, don yin wani m karin kumallo, ko don ƙara "Kefir" rage cin abinci abun ciye-ciye.

A takaice kefir rage cin abinci, da sake dubawa na wanda taimakawa wajen wani karuwa a yawan magoya na abin da ake ci ci, shi ya zama wani manufa zaɓi don Ana saukewa jiki bayan wani dogon hutu idodi da sauransu domin ba ka damar rasa nauyi tare da kadan, ko kuma babu wata cũta a kiwon lafiya, domin a cikin fermented madara samfurin ƙunshi isasshen adadin furotin. Hada sha madara da kuma apples a lokacin kefir na daya-rage cin abinci ne sosai a ke so, ko da wani abinci da ya rasa yadda ya dace. Kamar yadda narkewa daga m da ruwa abinci jiki yana bukatar wani lokaci dabam, ta amfani kawai madara samarwa kwayoyin ba bukatar ka ciyar ƙarin sojojin zuwa nike m abinci, da kuma kona adadin kuzari ne sauri.

Rage cin abinci da Larisa Dolina:

Tasiri kefir rage cin abinci, da sake dubawa na wanda mai karatu zai iya ganin yawa shafukan hade tare da m nauyi asara sanannun singer a gaban magoya baya. Duk da haka, Larisa Dolina ba iyakance zuwa na daya-rage cin abinci ya bayar da shawarar cin a kullum ban da sauran ma'abota yogurt sha fannoni.

Saboda haka, a ranar farko da za ka iya ci 400 grams unsalted gasa dankali, a rana ta biyu - wannan adadin mai-free yogurt, da kuma a kan rana ta uku, "Kefir" rage cin abinci bada shawarar a gaba wani iri-iri na 'ya'yan itatuwa, kawai tsananin haramta ci' ya'yan inabi, da ayaba. Sauran kwana zai zama mai kyau Bugu da kari unsalted kaza nono, kazalika da sãɓãwar ya'yan itace da kuma wadanda ba Carbonated ma'adinai ruwa. Duk da haka, Larisa Dolina ba da shawarar a sha a kowace rana fiye da rabin lita na madara sha, in ba haka ba abin da ake ci abinci da za a iya rasa tasiri.

Wani zabin - buckwheat, kefir rage cin abinci, da sake dubawa na wanda ya tabbatar da tasiri na wannan rage cin abinci domin obese mutane da suke so su rasa 5-6 kilo a kadan lokaci. A wannan yanayin, da ikon yanayin hadawa abin da ake ci sunadaran kunshe ne a cikin lactic acid abin sha, da kuma gano abubuwa, wanda ya zama fount buckwheat.

Buckwheat dafa abinci kada ta kasance a wani abin da ake ci abinci, shi ne isa zuwa cika da ruwa, bar shi bane girkawa kumbura har da safe, sa'an nan zuba tafasasshen ruwa da kuma jira har sai da steamed buckwheat. Unsalted buckwheat za a iya amfani da a kusan duk wani adadin, amma da yawa ci buckwheat wuya saboda, duk da mai amfani sabo da sha'ir ne quite m. Yogurt iya sha buckwheat, amma tare da iri-iri na rage cin abinci ba da shawarar fiye da lita na lactic acid samfurin da rana.