Tilapia a cikin tanda: girke-girke

Fillet na kifi da ake kira tilapia an dauki daya daga cikin mafi dadi da lafiya. Muna miƙa mafi sauki da kuma asali girke-girke. Tilapia a cikin tanda samun shirye da sauri, kuma ba fuck ka lokaci mai tsawo.

Tilapia a cikin tanda da jatan lande da cream

sinadaran:

Tilapia fillet - 0.5 kg (game 3 inji mai kwakwalwa.).

Jatan lande - 27 guda.

Cuku - 250 g;

cream - 200 g;

alayyafo - 150 g;

Dankali - 'yan guda.

Broccoli.

Karas - 1 pc.;

albasa - 'yan guda.

Tafarnuwa - 4 cloves.

chives, dill.

ceri tumatir - 'yan guda.

man shanu.

Lemon - 1 pc.;

soya miya.

gishiri, barkono, oregano bushe.

Don fara tilapia bukatar razedlit a cikin rabin, cire ragowar ƙasũsuwa da, yayyafa tare da kayan yaji, sa'an nan yayyafi tare da lemun tsami ruwan 'ya'yan itace da kuma barin zuwa infuse wani lõkaci.

Yanzu tsaftace dankali da kuma tafasa har sai da rabi, studio kuma yanke zuwa cubes, sa'an nan a soya su a frying kwanon rufi a man shanu. Karas, albasa, da tafarnuwa, da kuma sara ma soyayyen a man shanu. Alayyafo mix tare da cream a blender.

Yanzu ya samar da wata ƙwayoyi gratin tasa. A kasa na mold sa-soyayyen dankali cubes, sa'an nan rabin alayyafo miya, saman marinated tilapia, sa'an nan albasa da karas, da tafarnuwa. A saman duk wannan cover zauna alayyafo miya, sa'an nan yayyafa da grated cuku, yankakken kore albasa da kuma kore. A saman aza a ko'ina jatan lande, peeled, a gabãnin haka, kuma vzbryzgivaem soya miya. Yanzu sa da halves na ceri tumatir da kuma yayyafa sake tare da grated cuku. Da tasa aka sa a cikin tanda minti 45 (180 digiri). Lokacin da aka shirya, kana bukatar ka yayyafa kafin bauta wa ganye. Wannan tilapia a cikin tanda ne mai cikakken festive tasa a kowane gida da kuma shi ne tabbatar da su yardar da duk baƙi.

Tilapia a cikin tanda tare da dankali

Ya kamata a lura da cewa a cikin wannan hanya za a iya shirya da kuma wani kifi, msl, hake, cod, gerbil, mullet.

sinadaran:

Tilapia fillet - 4 inji mai kwakwalwa.;

Dankali - 5-6 inji mai kwakwalwa.;

albasa - 'yan guda.

Qwai - 2 inji mai kwakwalwa.;

gari - 3 tablespoon.

kayan lambu mai.

barkono, gishiri.

Yanke albasa finely kuma toya ɗauka da sauƙi a kan kayan lambu mai a kan zafi kadan. Mun matsawa shi zuwa kwano, bada sanyi dan kadan da kuma ƙara kwai fata, dan kadan pre-Amma Yesu bai guje. Har ila yau, ƙara barkono, gishiri da kuma 1 tablespoon gari. Dankali grate, matsi da ruwan 'ya'yan itace daga, wanda aka kafa da kuma ƙara da sunadaran da baka. All ne da gauraye. Kifi fillets kuma yayyafa tare da gishiri da kuma yi birgima a cikin gari. Sa'an nan kuma muka sanya a kan kowane yanki na tilapia dankali grated da guga man, toya a kayan lambu mai for game da mintina 15 a garesu haka cewa kifi kau da sau daya. Kamar yadda wani gefen tasa ne mafi kyau dace Boiled shinkafa. Hakazalika, shi yana shirya tilapia a cikin tanda, amma a cikin wannan hali shi ne ba ya juya kan, da kuma gasa a cikin gasa.

Tilapia a cikin tanda tare da cream miya

sinadaran:

Tilapia fillet - 0.5 kg.

namomin kaza - 10 guda.

cream - 3 tablespoon.

Tafarnuwa - 'yan cloves.

Cuku - 150 g;

lemun tsami ruwan 'ya'yan itace - 2 tablespoon.

gishiri, barkono, Basil, dill.

ruwa - 4 tablespoon.

Don fara, shirya miya. A tasa zuba cream, squeezing tafarnuwa, lemun tsami ruwan 'ya'yan itace, ƙara gishiri, barkono da kuma ruwa. All hankali Mix.

Tilapia fillets thawed da kuma yanke a kananan guda, yayyafa da gishiri da kuma sa a miya a dafa shi domin rabin awa. Namomin kaza a yanka a cikin bakin ciki, yayyafa kadan gishiri da kuma toya a cikin wani kwanon rufi har sai da zinariya launin ruwan kasa.

A kifi an sa a wani yin burodi tasa, yada a saman namomin kaza, zuba duk miya a wadda pickled kifi. Dish gasa na game da minti 18 (150 digiri).

Duk da yake tilapia a cikin tanda shirya, Rub cuku a kan grater da kuma Mix tare da dill, Basil kuma yayyafa kifi. Sa'an nan kuma mu sanya 'yan mafi minti a cikin tanda.

Zaka kuma iya amfani da wannan girke-girke ba kawai tilapia, amma, misali, pollock ko halibut. A cikin wani hali, da kifi Stew a cikin tanda zai hallara sosai da dadi da kuma amfani.