Pollock Roe. Amfani Properties, contraindications. Kamar yadda gishiri pollock Roe?

Pollack nasa ne da kasa na pelagic sanyi-ruwa kifi na HALITTAR Pollack. Shi ne ya fi kowa cod kifi a tekun Pacific (arewacin). Alaska pollock ne daya daga cikin manyan kasuwanci kifi Rasha.

pollock Roe

Abin baƙin ciki, qwai da kifi ba ya sa mu yawa da girmamawa, saboda da farashin ne mai rahusa fiye da caviar, da kuma view yana da akalla wanda ake iya nuna. Amma yake da daraja su yi tunanin cewa ja caviar mai yawa fiye pollock Roe?

A cewar ta Properties, shi ne a wani hali ba na baya zuwa baki ko ja caviar. A kifi pollack Roe ƙunshi manya-manyan adadin bitamin E da kuma C, wanda su ne don haka dole ga jikin mutum hematopoiesis don inganta aiki na juyayi tsarin, rauni warkar.

Har ila yau, kifi pollack Roe ƙunshi mai yawa sodium, wanda yana da muhimmanci sosai domin ya kula da wata al'ada jini, shi na taimaka wa watsa daga jijiyar da tsoka contractions, game da shi, rike da lafiya da mutum juyayi tsarin.

Pollock Roe abun ciki na phosphorus ba ja caviar da phosphorus - wani muhimmanci bangaren da kashi nama. Amma kitsen a cikin maraƙi pollock kowane bakwai karami haka da cewa shi za a iya cinye da mutanen da suka bi don low-kalori abun da ake ci. A nan, misali, kasa da adadin kuzari pollock Roe caviar chum. An sani cewa 250 da adadin kuzari dauke a cikin qwai da chum kifi, da kuma pollack Roe - 131 kawai.

Tare da pollack Roe jiki recovers daga barasa zagi (bitamin karanci faruwa B). Irin gazawar take kaiwa zuwa tashin hankali na metabolism da wasan kwaikwayon na tsakiya m tsarin.

Har ila yau a cikin yin amfani da pollack Roe inganta ƙwaƙwalwar ajiya, domin ya ƙunshi mai yawa bitamin PP (nicotinic acid), mai yada kananan tasoshin, inganta microcirculation, motsi daidaituwa, ƙwaƙwalwar ajiya.

Lokacin da sayen pollock Roe, ka tuna cewa kana bukatar ka yi amfani da shi ne kawai a lokacin da shi ne sabo. Kada ɗanɗanonta ya gushe ne m da bayyanar da qwai - dole ne su zama na roba da kuma razboristye, wari - shi dole ya zama caviar, m dandana - shi ya zama muhimmi a cikin wannan irin kifi Roe.

Akwai wata babbar iri-iri na jita-jita da irin wannan bangaren, kamar yadda Roe pollock. A girke-girke a kasa shi ne ya sarrafa your tebur za su murna ku, ku ɗanɗani ku, kuma ku baƙi.

Amma ka tuna, a matsayin Roe na kifi ne sosai m, shi ne contraindicated ga mutanen da fama da gastritis, ciki ulcers da duodenal ulcers, hawan jini, kuma ba shakka mutanen da suka yi rashin lafiyan halayen cin abincin teku.

"Taramosalata"

Don shirya wannan tasa, za ka bukatar ka pollock Roe - biyu tablespoons, rabin kilo na fari burodi crumbs ko burodi crumbs, man zaitun - 100 grams, daya albasa da tafarnuwa, freshly matse ruwan 'ya'yan itace na daya lemun tsami.

Jiƙa a ruwa, breadcrumbs da kuma matsi. A sa a blender qwai da tafarnuwa, gungura (matsakaici gudun). Add sabo ne lemun tsami ruwan 'ya'yan itace da kuma man fetur. Whisk har sai santsi. Ya sa a cikin ball ko yin sandwiches ado da sabo ne faski da kuma bauta wa.

Kamar yadda gishiri pollock Roe

Game da rabin kilo na pollock Roe, ƙara biyu teaspoons na gishiri, daya teaspoon na sukari (ba da wani musamman dandano). Bugu da ari, idan ka spawn a yastiks, cika shi da dumi ruwa, stirring da cokali mai yatsa, idan akwai plenochka, shi ya kamata fito fili, cire shi, ninka a cikin wani sieve, bari lambatu da kyau, wuri a cikin wani akwati. Idan daskarewa qwai shirya, fara salting nan da nan. Cikin akwati, ƙara gishiri da sukari. Don iyawa ne da kiyaye su, drip 'yan saukad da na lemun tsami ruwan' ya'yan itace, ƙara teaspoon na man zaitun. Zaka kuma iya ƙara kayan yaji: ganye, barkono. Sa'an nan a hankali mõtsar da qwai. Duk abin da yake a shirye yanzu bar shi tashi a cikin firiji ga dama hours, za ka iya barin dare.