Rage cin abinci abinci: sha'ir, hatsi sha'ir da sha'ir

Sha'ir, kasancewa daya daga cikin mafi tsoho al'adu, bi da mutumin yau ne yadu amfani ba kawai a cikin abinci amma kuma a cikin tech masana'antu. Abinci da kuma muhimmancinsa ne kamar haka samuwa a jam'i na bitamin, carbohydrates, sunadarai, da kuma micronutrients. Har ila yau, sha'ir hatsi daga wanda aka samar da tsagawa nuclei ba hõre nika, duk da haka shi ya ƙunshi babban adadin fiber da inganta daidaita gastrointestinal aiki.

Yana da hadari a ce da sha'ir grits wanda yana da babban caloric abun ciki ne cikakken halitta ma'adinai da kuma bitamin source, da ciwon da ikon tsarkake jiki daga cutarwa abubuwa kawar alerji da kuma samar da antiviral sakamako. Curative sakamako na sha'ir bane girkawa shi ne iya rage ikon, to normalize aiwatar da narkewa da metabolism. Ka yi la'akari da yadda za a shirya wani abin sha.

Sinadaran: wuce kilo biyu na sha'ir, da ɗari shida grams na sukari, mutum ɗari huɗu grams na hop yisti, lita goma na ruwa, cumin.

Sha'ir hatsi dole soya har da brownish launi, cika su da ruwa da kuma tafasa sosai rabin awa. Shirye broth na iri, ƙara cumin a cikinsa, sukari da kuma sanyaya. Sa'an nan a saka da yisti da kuma sa cakuda a wani wuri dumi kwana biyu. Bayan wannan lokaci, daga zuba a cikin wani akwati da kuma sanya shi a cikin wani sanyi wuri na kwana uku, sa'an nan kuma amfani.

Sha'ir, da sha'ir daga abin da iri biyu - sha'ir da sha'ir, da aka niƙa da kuma amfani da shiri na porridges, soups da kuma casseroles ko wani lokacin alade.

Sha'ir porridge shirya da sauri isa kuma shi ne mai kyau da magani ga daban-daban cuta na narkewa kamar tsari. Sha'ir porridge ƙunshi yawa ƙasa da zare da bitamin fiye da sha'ir.

Kasa ne girke-girke na hatsi da cewa amfani da sha'ir groats.

sha'ir porridge

Sinadaran: biyu kofuna na hatsi, uku lita na ruwa, daya gilashin madara, rabin kofin gida cuku, biyu tablespoons na man shanu, daya teaspoon na gishiri.

A sanyi gishiri da ruwa da kuma sa gindi da aka dafa a kan matsakaici zafi, cire kumfa lokaci zuwa lokaci. Lokacin da farkon na kasaftawa hatsi fari gamsai, ruwa yana drained, porridge shift a wani tukunya, zuba madara da kuma dafa a jihar na matsakaici yawa. Sa'an nan porridge seasoned cuku, ƙara gishiri da kuma yarda ka tsaya ga 'yan mintoci a karkashin murfi rufe, bayan wanda shi ne tuhuma da man fetur.

sha'ir porridge

Sinadaran: daya kofin hatsi, biyar tabarau na ruwa, rabin cokali na gishiri, daya tablespoon na kayan lambu mai.

Croup ya kamata a sosai wanke, zuba a cikin wani ruwa mai zãfi (uku da kofuna waɗanda) da kuma dafa for bakwai minti. Sa'an nan jefar a sieve na sha'ir a duk ruwa da gilashi. Da tasa aka zuba a kan ruwa, ya sa gishiri, mai, kuma mai tsanani ga reflux, sa'ilin da hatsi da kuma dafa a kan matsakaici zafi rabin awa.

Zaka kuma iya dafa scones, haƙĩƙa ji dadin yara. Don yin wannan, dole ne ka bakwai kofuna na sha'ir gari, daya teaspoon na gishiri, uku tablespoons na kitse, ashirin da biyar grams da yisti, daya teaspoon na sukari, da ɗari biyar grams na broth ko madara, cumin.

A cikin dumi madara ya kamata a diluted yisti, ƙara sugar, cumin, gishiri, gari da kuma kitse da kuma knead da kullu sabõda haka, shi ba ya tsaya ga hannayensu. Maiko kullu, rufe da wani tawul da kuma sanya a cikin wani wuri dumi for rabin awa zuwa daɗa ƙaran. Lokacin da ta fito, shi ƙulli sake da kuma barin for rabin awa. Daga kullu yi tortillas, wanda smeared da madara da kuma gasa.

Sha'ir, da sha'ir da wanda ake samar a Rasha, ko a zamanin da, yana da kyau ba kawai iyawa, amma kuma warkar Properties. Alal misali, a cikin tsohon kwana tare da taimakon rabu da colds da kiba, amma a yau shi ne shawarar don amfani ga mutanen da fama da irin wannan ailments kamar ciwon sukari ko amosanin gabbai.