Ta yaya za mu iya kara haemoglobin? Foods cewa zai taimake ku a cikin wannan.

Haemoglobin a jikin mutum taka sosai muhimmiyar rawa. Shi ne m na oxygen daga numfashi ga dukan tsokoki, da kuma conversely, ya zo da carbon dioxide daga kyallen takarda zuwa numfashi gabobin. Daya globin sunadarin ne iya daura 4 oxygen kwayoyin suna darai. Kamar haka a yi da oxygen kai a cikin jiki.

Babban bayyanar cututtuka na rashin haemoglobin a cikin jini sune: gajiya, m colds, asarar gashi kuma kusoshi lamination, m shortness na numfashi da kuma, wani lokacin, tachycardia. Duk wannan yana nufin cewa wannan muhimmanci alama abubuwa kamar baƙin ƙarfe a cikin jikin shi ne bai isa ba.

A al'ada matakin na haemoglobin a cikin jiki ne daga 120 zuwa 140 g / l. A mata masu ciki, da baƙin ƙarfe matakin an rage da kuma wanda na kullum ne 110-120 g / l. Idan haemoglobin sigogi a lokacin jini Samfur rage muhimmanci, wajibi ne a kula da su kiwon lafiya da kuma kiwon lafiya na haifa ba. Bayan duk, tare da rage haemoglobin tayin ne a cikin mahaifar, shi ba ya samun isashshen sunadarin oxygen da kuma iya muhimmanci lalata yaro ta ci gaba. Saboda haka, ciki na lactating uwãyensu ya zama musamman sha'awar abin da za ka iya tada haemoglobin.

Abin da zai iya zama mafi daidai to ƙara haemoglobin? Abinci. Don ci gaba da saukar da baƙin ƙarfe, da shi wajibi ne don cinye 1.5 MG da rana. Amma domin jiki ba sosai tunawa da wannan alama kashi, amma kawai 10% na masu shigowa da baƙin ƙarfe ƙarshe ya nuna kansa: shi ne wajibi a yi amfani da sau goma fiye?

Saboda haka, taimaka kara haemoglobin abinci, irin kungiyoyin:

• Nama: hanta (zai fi dacewa da naman sa), kodan, zuciya, da kifi da kaji, kaza nama, amma zai fi dacewa Boiled.
• Hatsi: buckwheat, Peas, wake, da waken soya.
• 'Ya'yan itãcen marmari da kuma kayan lambu: beets (da duk wani nau'i), apples, da rumman, da inabi ja da ruwan' ya'yan itace, persimmons, apricots, faski, alayyafo, walnuts, mustard, turnip fi matasa.
• Berries: cranberries, black currants, blueberries, strawberries, strawberry.
• Sauran: Dandelion ganye, kwai gwaiduwa, tsiren ruwan teku, bushe namomin kaza, black cakulan da kuma hematogen.

Amma yana da muhimmanci a san cewa wadannan kayayyakin tãyar da haemoglobin don taimaka kawai a yanayin saukan su kullum amfani. Yana ba dole ba ne da su gabã ɗaya. Kawai daya ko biyu kayayyakin daga kowane kungiya.

An mafi kyau tunawa da wannan sashi, idan da shi don ya ci abinci mai arziki a cikin bitamin C. Alal misali, porridge iya sha 'ya'yan itace juices.

Hana sha na baƙin ƙarfe alli, kofi da kuma baki shayi. Su ne mafi kyau ga ci, a ɗan lõkaci, bayan da abinci. Alkama da daban-daban hatsi kuma hana sha na haemoglobin a cikin jini. Wannan shi ne, idan kana da wani saukar haemoglobin, nama kayayyakin an mafi kyau ci abinci ba tare da gurasa, taliya canza dankali, Peas ko wasu kayan lambu.

Amma don kara haemoglobin abinci iya ba ko da yaushe. A sosai low matakan da baƙin ƙarfe da ya dauki musamman iron kari. Yana da kyau idan aka sanya muku daga likita. Zaka kuma iya daukar salo da kari cewa ma kara haemoglobin. Wannan kungiyar da kwayoyi za a iya sayi ba tare da wani likita ta sayen magani, kuma suna sayar a Pharmacy, kuma a kowane shaguna da kuma manyan kantunan. Tabbata tuntubar tare da likita game da karfinsu na shan miyagun ƙwayoyi. Wasu kungiyoyin da kwayoyi za su fadada ko attenuate da warkewa sakamako na juna da kuma iya muhimmanci cutar da jiki! Saboda haka idan kana cikin Bugu da kari ga anemia, wani rashin lafiya, kar ka manta game da yiwuwar illa. Your likita zai tabbata in gaya maka yadda za a sauri ta da haemoglobin.

Amma mu mutane ne duk daban-daban da kuma mu kwayoyin, ma. Saboda haka haemoglobin da ake tunawa da kowane a hanyoyi daban-daban. Babban abu - da lafiya, dace abinci mai gina jiki, da kuma ba mu bukatar wani musamman iron kwayoyi da kuma kari. Kula da lafiyar ka. Ci naman tunkiya, da naman sa, zomo. Kuma sa'a!