Mene ne wani smoothie? Lafiya na blender

Idan ka duba kanka wani zamani mutum zaune a Turai style, kowace rana, yin jogging, yin bude daga cikin chakras da search for ciki haske, kuma sha sabo ne ga karin kumallo, ka sani - kai ne da jin tsoro a baya da sau. Sha sabo banal - shi ne haƙĩƙa amfani. Kuma a nan ne mai ban sha'awa da kuma amfani - to ji dadin smoothies. Mene ne wani smoothie? Smoothies, ko smussi - mai ban mamaki sha cewa ya kama zukatan dukkan gourmets, ya sha celebrities da Elite, kuma duk da haka shi ne mai sauki shirya da kuma samuwa ga kowa da kowa. Our kasar riga a cikin cikakken lilo a cikin kewayon smoothies sojojin magoya.

Kuma duk da haka, abin da wani smoothie?

Smoothies - sanya daga yankakken kayan lambu ko 'ya'yan itace hadaddiyar giyar da kuma wani ruwa wulãkantacce. A matsayin tushen ba za ka iya amfani da yogurt, madara, yogurt, whey, ganye shayi, kofi ... ko da ma'adinai ruwa - shi duka dogara a kan dandano da kuma son gwaji. Mene ne wani smoothie - ya san kowane Surfer. Da shi shi ne karo na farko da 'yan wasa sun fara amfani da shi, kuma domin kyawawan dalilai, saboda a daya bautãwarku - wani goyon baya da makamashi, ma'adanai da kuma bitamin ga dukan yini. Lalle ne, smussi yana da yawa abũbuwan amfãni: shi ne mai sauki a cikin sharuddan da adadin kuzari da kuma ta haka ne gamsarwa. shi zai iya dafa ko da wani yaro; ba ka iyakance kanka zuwa wani zabi na kayayyakin. Kuma, babu shakka, cocktails smussi - sosai da dadi! Just bari saukar da sinadaran a blender, kara game da minti daya (da shi duk ya dogara da kayayyakin da kansu), da kuma - voila - megapoleznoe fun kafa!

Rage cin abinci tushen smoothies

Wani da smussi - halitta nauyi asara. The kalmar "rage cin abinci" iya tsoro, amma wannan rage cin abinci - shi ne abinci mai gina jiki. Wahala daga monotony zã ku so ba: kayan lambu smoothies, 'ya'yan, Berry, da hatsi, a kan tushen da kiwo kayayyakin, da ruwan' ya'yan itace ko syrup. Kawai maye gurbin karin kumallo da abincin dare da wadannan ban mamaki cocktails. Safe sha wani abu mai dadi, kamar smussi da zuma da kuma banana. Musamman dacewa a cikin mura kakar zai zama baki currant, kuma ya yi karfi duk rana, kai hatsi. A yamma, ba zaɓi ga kayan lambu: seleri detoxifies da beets a hade tare da tumatir zai zama sosai jitu. Za ka iya rasa har zuwa biyu kilo na mako daya, a hade tare da motsa jiki za su bayar da wani mai ban mamaki sakamako. Duk da haka, idan kana bukatar ka warke, smoothies kuma zo da ceto: ƙara mai gina jiki shake , ko foda.

amfanin smussi

Dauki kan makamai smoothies, kuma idan kun kawai ci gaba da ido kiwon lafiya: shi ne wani ruwa abinci cewa ƙunshi dukan abin da ake bukata domin al'ada aiki na jiki. shan smoothies sakamakon bai dauki dogon jira: kai ne cike da makamashi, da jiki da aka tsabtace. Kuma wannan yana nufin: bayyananne fata, m narkewa, da abubuwa masu cutarwa ba riƙe. Bugu da kari, ku da abin tsoro a lokacin da duk abokan aikinka aka fadowa saukar saboda sanyi.

Smoothies a blender. Girke-girke na kowace rana

Kowane irin haduwa - daruruwan! Kawai zabi wadanda cewa mafi roko a gare ka dandana. Kasa ne kawai a kananan sulusi da murabba'i na girke-girke smussi cocktails.

Rashin barci: sesame, almond man fetur, ceri, banana, almond madara.

Manufa karin kumallo: almonds, hatsi, ceri, banana, madara.

Burning da adadin kuzari: zuma, mangoro, kore shayi, kankara, yogurt.

Mangoro mojito: mangoro, kiwi, lemun tsami, Mint, syrup, yogurt.

Kayan lambu albarku: tumatir 'ya'yan itace, seleri, alayyafo, beets, tumatir. Saboda haka mun gano cewa, irin wannan smoothie. Ci da kuma zauna lafiya!