Smoothies a blender. Smoothies: photos, da girke-girke

Smoothie a blender sanya a cikin 'yan mintuna. Wannan abin sha ne mafi alheri sabo juices da ruwan 'ya'yan itace. Bayan duk, shi ya ƙunshi abin da ake ci fiber, wanda yana da muhimmanci ga jikin mutum.

Yi smoothies kanka sosai sauƙi. A babban gilashi na wannan abin sha tare da m da sinadirai masu kari - shi ne mai lafiya, kuma da sauri karin kumallo ga dukan iyali. Ba dole ba ne yin shi tsananin a kan takardar sayen magani. Bayan duk, don dafa wani dadi smoothie a blender, za ka iya amfani da wani berries da kuma 'ya'yan itatuwa da cewa su ne a cikin gidan. Idan so, da abin sha kara ruwan 'ya'yan itace, madara da kuma sabo ne' ya'yan itace, yogurt, yogurt, da kuma amfani da sinadaran kamar linseed, soya, bran, oatmeal, kwayoyi, furotin, da zuma da sauransu.

Ga waɗanda suka yi smoothie a blender karo na farko, za mu gabatar da wasu cikakken girke-girke, wanda zai zama a matsayin tushen ga wani dadi, da lafiya da kuma gina jiki abubuwan sha.

Smoothies "Citrus Festival"

Don shirya irin wannan abin sha da ake bukata don shirya a gaba:

• freshly matse ruwan lemon zaki - 130 ml.
• Fresh garehul ruwan 'ya'yan itace - 60 ml.
• zaki strawberries Fresh - 13-15 inji mai kwakwalwa.;
• Ginger tushen - karamin 1 cm a tsawon.
• alkama jam - 1 manyan cokali.
• halitta yoghurt ba tare da dyes - 50 ml.

aiwatar da shirye-shiryen

Citrus smoothies a blender aka sanya a cikin minti daya. Don yin wannan, kana bukatar ka ƙara kofin na'urorin tsarkake daga peduncle strawberries, yankakken citta tushen, kazalika da dukan sauran sinadaran. Whisk a blender kayayyakin ya zama karkashin murfi tam rufe. A farko da dakika 30 da kyawawa don Mix da sinadaran a low gudun, da kuma sauran lokaci - a iyakar. A sakamakon wadannan ayyuka da wani taro yi kama da m kamata samu, kana so ka zuba cikin tabarau da kuma nan da nan bauta wa.

m shawara

Yadda za a yi wani mai dadi, sanyi da kuma m smoothie? Girke-girke na blender a cikin wannan hali ya kamata ba sun hada da sabo berries, da kuma daskararre. Har ila yau, maimakon bayyana yogurt za a iya kara sweetened ko pre-gauraye da zuma.

Make wani dadi da kuma Hearty banana smoothie

Banana - yana da sosai gina jiki da kuma lafiya ya'yan itace da cewa shi ne mai arziki a cikin potassium. Drink sanya daga gare shi, a sosai Hearty, lokacin farin ciki da m. Don yin shi, muna bukatar mu shirya:

• overripe banana taushi - 2 inji mai kwakwalwa.;
• sabo madara wani m mai abun ciki - 2 kofuna.
• oat flakes - 4 manyan cokula.
• Flower zuma ko lemun tsami - 2 manyan cokula.

Ana shirya wani abin sha don karin kumallo

Kafin ka shirya smoothies, tsaftace banana kwasfa da yanke shi cikin manyan guda da wuri a cikin kwano na wani blender. Akwai kuma bukatar a aika sabo ne madara, oat flakes, da kuma wani irin zuma. Sosai whisk sinadaran. A sakamakon haka, ya kamata ka yi a lokacin farin ciki, aromatic abin sha, abin da ya kamata a zuba a cikin wani tsayi gilashin da kuma ado da candied kwayoyi ko pounded.

strawberry smoothies

Sha a gwada wa na berries, shi ne musamman da amfani ga waɗanda ake kallon su Figures. Bayan strawberry smoothie yana da wani high-kalori, amma a lokaci guda mai kyau saturates jikin mutum.

Saboda haka, domin shiri na irin wannan shakatawa Goodies za ku ji bukatar:

• sabo madara wani m mai abun ciki - 2 kofuna.
• strawberries, sabo ko daskarewa - 12 inji mai kwakwalwa.;
• raspberries - a kananan dintsi.
• Sabo ne Mint - kadan twig.
• Powdered kirfa - 1/5 kayan zaki cokali.
• zuma na kowane irin - ƙara tilas (1-3 kayan zaki spoons).

aiwatar da shirye-shiryen

Don yin dadi Berry sha mai kirki nema wanke strawberries da kuma share shi daga peduncle. Bugu da ari, duk wadannan sinadaran da za a sanya a cikin blender kofin, sa'an nan duka a kan babban gudun minti daya ne. A sakamakon haka, ya kamata ka samu wani taro yi kama da haske ruwan hoda launi. Wajibi ne a zuba a cikin wani tsayi gilashin da kuma ado da furen na Mint. Wannan abin sha ne ba kawai dadi, da lafiya da kuma gina jiki, shi ne kuma sosai shakatawa a cikin rani zafi.

Fruit da kuma kayan lambu smoothies "Zelenka"

Yadda za a dafa wani dadi ya'yan itace da kuma kayan lambu smoothie? Girke-girke na blender hada gaba ɗaya daban-daban sinadaran. Saboda haka, za ka iya amfani da wadannan aka gyara domin shiri na abubuwan sha:

• Carrot nufin - 1 pc.;
• lemu zaki kananan - 2 inji mai kwakwalwa.;
• apple kore bittersweet - 1 pc.;
• Fresh Broccoli - 4 inji mai kwakwalwa.;
• freshly matse ruwan lemon zaki - 200 ml.
• alayyafo - 70 g

Cooking gina jiki sha

'Yan mutane san, amma smoothies (photos, sha girke-girke gabatar a wannan labarin) za a iya shirya ba kawai daga da dama daga' ya'yan itãce, kuma berries, amma kuma dogara ne a kan kayan lambu. Duk da haka, domin wannan duka wadannan sinadaran kamata a sarrafa a gaba.

Karas bukatar da za a tsabtace, sa'an nan finely sara cikin cubes. Broccoli - kasu kananan florets. Lemu - kwasfa da m fina-finan. Alayyafo da kuma apples - yankakken a kananan guda.

Bayan duk aka gyara an shirya, sun da za a sanya a cikin kwano na wani blender, sa'an nan zuba cikin freshly matse ruwan lemon zaki, da kuma mai kyau kidan a iyakar gudu. A sakamakon wadannan ayyuka, kana bukatar ka samu lokacin farin ciki da m sha kore cike da koyaswa a bayyane aka gyara kayayyakin. Ya kamata a lura cewa wannan tasa ne dace musamman ga wadanda suke fuskantar wata kasawa na bitamin A, C, da B.

Smoothies daga bushe 'ya'yan itatuwa

Wannan abin sha yana dauke da wani sosai high-kalori da kuma gina jiki. Wannan shi ne dalilin da ya sa shi ba da shawarar yin amfani da waɗanda suke a zaune a kan wani m rage cin abinci.

Saboda haka, domin shiri na bushe da 'ya'yan itatuwa smoothies, muna bukatar:

• duhu seedless zabibi - ½ kofin.
• zuma na kowane irin - 1 manyan cokali.
• zaki apricots - ½ kofin.
• almond madara (za ka iya dauka da saba saniya ta) - 2 kofuna.
• oatmeal - 3 manyan cokula.

Processing kayayyakin

Kafin ka yi mai gina jiki abinci, sosai wanke duhu zabibi da zaki apricots, sa'an nan zuba tafasasshen ruwa da kuma jira har sai da samfurin vzbuhnut kuma suna da taushi. Bayan cewa suna bukatar karin lokaci zuwa kurkura a ruwan sanyi da kuma yanke a kananan guda.

Shiri smoothies

Bi bushe apricots da kuma zabibi ya kamata a sanya a cikin blender kofin, ka ƙara kansa zuma, oatmeal da almond madara. Dukan sinadaran da ake bukata don bulala a iyakar gudu har a yi kama kullu.

cakulan smoothies

A dõmin su yardar da yara gina jiki da kuma dadi da karin kumallo, a gare su shi ne shawarar yin wani cakulan-banana smoothie. Don yin wannan, shirya:

• madara iyakar kada ɗanɗanonta ya gushe - 800 g;
• cikakke ayaba, m - 2 inji mai kwakwalwa.;
• duhu cakulan - 1 mashaya.
• Powdered kirfa - 1 tsunkule.

shirya abinci

Kafin ka shirya wani lakomtsvo kana mai kirki nema don wanke banana kwasfa, sa'an nan a yanka su a kananan guda kuma wuri a cikin kwano na wani blender. Bugu da ari da ake bukata don warware wata mashaya da cakulan cikin guda, ya sa shi a cikin kwano da kuma melted enamel a kan wuta da dama spoons madara.

Shiri smoothies

Bayan da glaze ne shirya, shi ake bukata nan da nan zuba a cikin kwano na wani blender tare da sabo madara, ƙara tsunkule na kasa da kirfa, sa'an nan kuma girgiza har a iyakar gudu har sai wani taro yi kama. A karshen aiwatar dole ne su kasance a shirye don sha zuba cikin wani tsayi gilashin da kuma yayyafa tare da grated duhu cakulan da kuma ado da sliced ayaba. Af, idan ba ka so don dabam shirya glaze, sa'an nan maimakon shi a cikin wani blender, za ka iya ƙara koko foda ko bushe irin "Nesquik". Duk da haka, wannan smoothie so ba gaba ɗaya launin ruwan kasa a launi, da kuma tare da wani fantsama.