Malina: abun da ke ciki, Properties da amfanin berries. Abin da bitamin a raspberries?

Summer - a lokacin da muka sami damar zuwa wani irin 'ya'yan itãce, kuma berries. Kada ka miss da damar rama domin rashin bitamin a cikin jiki. Idan a lokacin sanyi lokacin da shekara ta za a iya yi kawai da taimakon musamman tsarin, duk bukata domin mutum ba yanayin bazara. Wannan shi ne dalilin da ya sa wannan zamani ne ake kira lokacin bitamin.

Domin zabi mafi m abinci kana bukatar ka san daidai game da abun da ke ciki da kuma dukiyoyinsu. A cikin hali na berries bukatar la'akari da mafi cikakken hanya. Bayan duk, su sami damar saturate jikinka da amfani abubuwa. Idan kana mamaki da abin da bitamin a raspberries, strawberries, blackberries, yana nufin cewa ka damu da kanka.

amfani raspberries

Tun da sakaci nasu kiwon lafiya ne kawai unacceptable, bada haske a kan kowane Berry.

Bayan duk, kusan kowane gida za a iya samu game da wannan sa na shuke-shuke, amma 'yan mutane gaske san abin da bitamin arziki rasberi. Ko da yake wannan Berry yana da ban sha'awa. Mene ne bisa ga al'ada a sanyi sha shayi da shi tare da rasberi jam, hatsari. Wannan ba kawai wani al'amari na iyawa. A gaskiya ma, 'yan ƙarni da suka wuce, a lokacin da maimakon wani iri-iri na maganin rigakafi marasa lafiya bi da tare da ganye, raspberries dauki daya daga cikin magani shuke-shuke.

alerji

Kafin mu yi koyi game da kaddarorin da wannan kyakkyawan berries, ya kamata su sani wadannan: dukan abin da yake da amfani a manyan da za su iya ji ciwo a kananan yawa.

Babban hadari ya ta'allaka ne da cewa a wasu mutane da Berry sa rashin lafiyan halayen. Shin yana yiwuwa a fahimci bayan kwana biyu ko uku bayan da aka yi kokari raspberries. Idan har 200 grams sa itchy rashes a kan fata, to, wannan Berry ba dama a gare ku. Duk da haka, yana yiwuwa cewa shi zai zama wani lambu da ja raspberries. Wasu iri iya ba sa allergies. Saboda haka, kawai watsi da berries ne ba shi daraja, kawai bukatar a sami abin da ke daidai a gare ku.

Halitta "asfirin"

Yawancin lokaci raspberries - mai ja, ko shunayya, 'ya'yan itãcen marmari. Yau, duk da haka, wannan ba duk. Yanzu akwai mutane da yawa irin wannan amfani Berry. Yana dogara da irin da kuma tsawon na fruiting lokaci, wanda dauke da bitamin a raspberries. A na kowa alama na berries ne cewa horar da shuka ya ƙunshi a cikin abun da ke ciki na salicylic acid.

Wannan shi ne wasu har ya kawo raspberries tare da asfirin. Iyakar abin da bambanci shi ne cewa a cikin alluna buga wani roba abu, da Berry - wata halitta. Saboda wannan dalili, raspberries bayar da shawarar da ba wa yara da colds, shi ne mai hadari analgesic.

bitamin

A gaskiya ma, ya amsa tambaya, abin da bitamin suna kunshe a cikin raspberries, na iya zama iyaka, kamar yadda akwai da yawa. Duk da haka, shi yana cikin mafi girman taro na bitamin C. Haka kuma, akwai Berry bitamin B, A, da kuma E. Dukan su da kyau sakamako a kan rigakafi da tsarin, amma ba kawai. Vitamins dauke a cikin berries, inganta da yanayin gashi, fata da kuma taimaka kusoshi daga breakage. A raspberries za a iya samu da kuma ma'adanai bukata by jiki: potassium, alli, phosphorus, da kuma game da tara sunayen. Magana ne game da abin da bitamin da ake samu a raspberries, ba a ma maganar da beta-sitosterol. Shi ne wanda ya hana ci gaban mahara sclerosis.

Sanin abin da bitamin ne a raspberries, shi ne, ba wuya a tsammani game da magani Properties. Wannan Berry sauki ga colds, rage jiki zafin jiki. Bugu da kari, shi zai taimaka a hali na matsalolin da ciki, da hanji, koda da kuma ko da zuciya. Rasberi jam - mai kyau antidepressant. Tea da raspberries kuma yadda ya kamata ya bi bacin, shi zai taimake mu rabu da zawo.

Raspberries a ciki

Yanzu mun fahimci, abin da bitamin for ciki rasberi amfani. Berry zai amfana mata a jihar, musamman da rawaya raspberries. The abu ne cewa, a wannan 'ya'yan itace rage abun ciki na anthocyanins. Wannan yana nufin hadarin alerji an rage zuwa m. Mene ne gina jiki samu a cikin Berry? Wannan musamman tutiya, wanda Qarfafa m tsarin.

Good yanayi da kuma rashin danniya yana da muhimmanci musamman a lokacin daukar ciki. Sabani iya kai wa ga ailments, rashin barci da kuma daban-daban breakdowns, wanda shi ne a ke so. Qarfafa mata kiwon lafiya da kuma shayi daga rasberi ganye. Wannan broth taimaka eases naƙuda take kamar yadda Qarfafa tsokoki na mahaifa.

Black raspberries: amfanin

Ba shi yiwuwa ba a ma maganar baki raspberries. Wannan shi ne daya daga cikin mafi amfani iri. A cewar da kaddarorin bambanta daga cikin saba Berry lambu rasberi. A bayyanar shi ne kama da blackberries, amma ba shi da wani dangane da abun da ke ciki. Abin da bitamin suna kunshe a cikin baki raspberries? Abin da ke sa shi da amfani ga kwayoyin? A Berry kuma ya ƙunshi bitamin A da kuma B, amma musamman darajar ne da ya karu taro na baƙin ƙarfe ne da manganese. Wadannan alama abubuwa shafi tafiyar matakai na hematopoiesis, don haka baki rasberi taimaka wajen jimre da cututtuka na jini.

Ci berries a moderation

Wannan arziki abun da ke ciki ma'anar duk amfani Properties na raspberries. Duk da haka, Berry babban mai yawan hatsarori. A general, raspberries m. Amma, kamar dukan amfani a manyan lambobi, wannan Berry ne cutarwa. A tarko ne cewa ta sinadirai masu darajar ba high. Domin a gamsar da yunwa, ci a isasshe manyan yawan berries cewa zai iya tsokana wani rashin lafiyan dauki. Saboda wannan dalili, yara da mata masu ciki kada kai fiye da 100 grams 'ya'yan itace a kowace rana. Idan ya zo ga rawaya raspberries, za ka iya iya da kuma 200 grams, amma ba more.

A daidai wannan lokaci da kadan da sinadirai masu darajar sa raspberries manufa da samfur ga wadanda suke so su rasa nauyi. A wannan yanayin ma, ba su samu shiga. Amfanin berries ne, idan ka ci shi a moderation. Bugu da kari, Rasberi aka hada da wani yawan Organic acid da kuma iya ta da samar da ciki ruwan 'ya'yan itace. Saboda haka ga nauyi asara kamata ya mai da hankali tare da wannan samfurin. So don bugun sama da metabolism, za a iya kawai ƙara marmarin ci wani abu.

ƙarshe

Saboda haka, za mu iya cewa da raspberries tare da musamman abun da ke ciki - da key ga kiwon lafiya. Tare da wannan berries za a iya warke daga wani iri-iri daban-daban cututtuka, inganta overall kiwon lafiya. Kuma ba haka ba ne kawai abin da bitamin za a iya samu a raspberries.

Trace abubuwa a cikin abun da ke ciki na wannan Berry ne musamman muhimmanci ga jiki. Saboda wannan dalili, raspberries - cikakken magani da za a iya bai wa yara. M wannan Berry, da kuma mata masu ciki, saboda shi yana da calming sakamako. Domin tsofaffi raspberries - a tabbatar hanyar ci gaba da gudun tunani matakai. A takaice, wannan Berry ne mai kyau ga dukkan, ba tare da togiya, to wannan ko kuma sosai dadi. Babban abu - ba su tafi bayan da ba su samu shiga a cikin raspberries, in ba haka ba kauce wa allergies.