Kifi soufflé - girke-girke na yara da kuma manya!

Kifi souffle, da girke-girke da bukatar hade da dandano mai kyau da kuma amfani da kayayyakin za a iya classified a matsayin kiwon lafiya da abinci jita-jita. Souffle na kifi ne sau da yawa dafa yara, kamar shi ne mai amfani da kuma gamsarwa. Bugu da kari, da m soufflé yana da wani uniform tsarin, an gasa a cikin tanda ko steamed ba tare da mai, ya ƙunshi wani ƙasũsuwa - duk wadannan abũbuwan amfãni ba da damar ka dafa wannan tasa duka biyu manya da yara. Yana iya zama mai kyau ga ado da kuma gasa a da dama kyawon tsayuwa.

Daya iya kusanci m tsari da kuma ƙara kore albasa, masara da zaki da barkono, sa'an nan suka tũba a cikin mahallin na da kyau sosai, kifi souffle. A girke-girke na shirye-shiryen da wannan tasa ba nufa wani sabon abu sinadaran ko matsaloli, a fasahar cewa ya ba ka damar da za su kifi souffle ko haifar da uwar gida, ko da wani matashi uwa, wanda karo na farko da fuskantar da bukatar ciyar da iyali tare da wani abu da dadi.

Kifi soufflé - wani girke-girke na waɗanda suka bi su da dokokin da lafiya rage cin abinci ko so ka rage nauyi. Shi ne low-kalori, da kuma ƙunshi gina jiki da kuma bitamin.

Kifi soufflé - girke-girke da kararrawa barkono

Don shirya wannan tasa, muna bukatar 250 grams na kifi fillet (teku kifi), 50 grams na barkono, albasa, 50 grams cuku, biyu qwai, a tablespoon na cream 20% m, biyu tablespoons na gari, biyu tablespoons na kayan lambu mai, gishiri da kuma baki barkono dandana.

Kifi fillets finely yankakken, gishiri, barkono da kuma kakar tare da pripuskayut wani skillet da man shanu, yankakken albasa da kuma da dama spoons ruwa. Mu dauka fitar da wani Slotted cokali, kuma sanyi. Uku cuku a kan grater tare da kananan ramuka, kararrawa barkono yanka a cikin cubes.

Kifi da albasa cakuda ya kamata a aika zuwa wani blender, ƙara da cream, kwai yolks da kuma shirye gari, Mix da kyau da kuma whisk. Add kararrawa barkono da kuma grated cuku, saro cakuda. Dabam Amma Yesu bai guje cikin qwai Fluffy kumfa sunadaran. Hankali ƙara Amma Yesu bai guje taro da cakuda da jujjuyawa da cokali daga saman saukar da su hana magance sunadaran.

A ƙãre kullu kifi formochkam kumbura a (ko sauke zuwa guda form), da cika rabin ƙarar. Gasa a cikin rijiya-mai tsanani tanda, don game da rabin sa'a. Duba shiri na jita-jita iya zama tare da wani ɗan ƙaramin asawki ko wani katako, itace. Sai dai itace sosai m da kuma dadi tasa, ma sosai ban sha'awa a cikin mahallin.

Souffle kifi yara

Don shirya kifi souffle yara bukatar daukar 250 grams na fillet na teku kifi, hudu kaza qwai, 50 ml na 15% cream, ashirin grams na man shanu, daya tumatir, a tablespoon na gwangwani masara da dill. Gishiri - dandana.

Kifi fillets dole ne tafasa a cikin salted ruwa, a yanka a cikin guda da kuma kara da cokali mai yatsa ko blender. Qwai ya kasu kashi fata da kuma yolks, Mix tare da kifi taro yolks. Add to wannan Mix da yankakken ganye da tumatir. Dukan sinadaran lafiya mixed.

A raba tasa bulala da fata a cikin Fluffy kuma barga kumfa, m ƙara tsami da kuma ta doke da kyau a sake. Add gina jiki taro da cakuda kifi da kuma sosai m zuwa Mix, guje wa ba zato ƙungiyoyi don sunadarai ba auku.

A yin burodi maiko da man shanu a kasa zuba gwangwani masara, kifi zuba sakamakon cakuda da kuma gasa a cikin tanda (180 ° C) for minti goma sha biyar. Dadi kifi souffle gaske son your yaro!

Za ka iya yin souffle tururi kifi. Nunarsa zai bukatar wannan sinadaran da kuma guda dafa abinci dabara, sai dai na karshe mataki - da yin burodi a cikin tanda. Maimakon kifi cakuda cikin tsari zama dole to tururi na game 25-30 minti. Wannan soufflé samun ko da mafi m. Kifi souffle tururi iya shirya matasa da yara da kuma wani mazan Toddler - gasa.

Shirya kifi souffle, ku dadi abinci da dukan iyalin da kuma samun mai yawa na gina jiki da kuma fun! Je zuwa saya kifi!