Kifi catfish - sosai da amfani da kuma dadi kifi

Catfish aka dauke sosai da dadi kifi. Akwai da dama iri shi: gabashin catfish, sofane, hange (roɗi-roɗi). Catfish blue (cyanosis) ko bazawara aka samu a cikin Norwegian Sea, lokaci-lokaci yakan faru a cikin Shetland Islands, Greenland, Iceland, a kan gabas Coast na Arewacin Amirka, daga Faroe Islands. A cikin Rasha hadu a White kuma Barents Tekuna, kuma Far East.

Catfish kifi - teku kifi rai a zurfin 40 mita zuwa 200 adult mutane za su iya isa a tsawon na kan 1 mita kuma ku auna nauyi zuwa 20 kg. Launi kifi - m, sami duhu cakulan. Yana samu da sunan da ga halayyar siffar da muƙamuƙi da kuma hakora: mai iko masticatory na'ura, mai lankwasa a cikin gida da kuma hakora masu kaifi protruding, kamar kerkẽci, fangs, saba razgryzaniya kilam, kaguwa. Yana kuma ciyarwa a kan teku urchins, dodon kodi, jellyfish da ctenophores. catfish kifi fi son su rayu a cikin m ruwa, a gabar teku thickets, a cikin duwatsu, ta rufe mussels. Catfish wutsiya da shugaban an laterally matsa jinsunan wutsiya filafilin kifi - a kananan (kasa da 1/10 daga cikin jimlar jiki tsawon, ba ciki har da kai), wata biyu da kananan pectoral fins. Fishing ne da za'ayi duk shekara zagaye.

Da sinadirai masu darajar nama catfish ne high. Ya ƙunshi riboflavin, thiamine, kuma pantothenic nicotinic acid, pyridoxine. A tushen bitamin kamar A, D, E, da B12 hada da wani amino acid :. Glutamic, aspartic, lysine, da dai sauransu A nama na kifi fari, m, kusan ba tare da mai da kuma kasusuwa. Saukake narkewar da ya ƙunshi muhimman ma'adanai ga mutane da kuma ma'adanai: potassium, sodium, alli, phosphorus, baƙin ƙarfe, magnesium da kuma tutiya.

Kifi ne mai kyau catfish da soyayyen da kuma gasa, da kuma dafa. Beautiful appetizer - catfish sanyi ko zafi kyafaffen.

Kuma yanzu 'yan girke-girke na wannan ban mamaki kifi.

Catfish a omelet tare da tumatir:

600 g kifi fillets yanyanke, biyu kwararan fitila (m) - semicircles, biyu tumatur - yanka. A siffar da oiled, sa kifi, albasa, tumatir da kuma zuba cikin cakuda kunsha na uku Amma Yesu bai guje kwai, gauraye da gilashin madara. Black ƙasa barkono da gishiri - dandana. Gasa a 200 ° C na minti 20. Ku bauta wa zafi omelet.

Catfish gasa da shinkafa:

500-700 c catfish yankakken guda, barkono, gishiri, zuba lemun tsami ruwan 'ya'yan itace, ya ƙaunace yaji bushe ganye ko kayan yaji (msl - Khmeli Suneli). Bari tsaya ga sa'a daya da rabi, da naman sharkaf. Sa'an nan a saka kifi a wani greased yin burodi tasa, a kan saman ta - rabin (za ku iya a) kofin na dafa shinkafa. Bugu da ari, akwai kuma sa guda biyu na karas a Korean da biyu da albasa, a yanka a cikin rabin zobba. Mix uku tablespoons na mayonnaise da biyu tablespoons na tsami, daya tablespoon na m ketchup da cakuda da aka sanya a kan saman. Gishiri, kayan lambu mai da kuma barkono - dandana. Gasa tanda, (zafi) for 20-25 minti.

Catfish a tsare tare da kayan lambu da kuma cuku:

600 c catfish maɗauransu da gishiri, barkono da kuma sa a kan tsare, a kan yin burodi. Sauté 1 albasa, ƙara da ita biyu grated karas da kuma toya, ma. Gasashe karas da albasarta a saka a cikin kifi, ya yayyafa 100 grams cuku, grated a kan wani m grater da kuma aika shi a cikin tanda zuwa gasa for 20-30 minti.

Lokacin amfani tsare, za ka iya yi ba tare da mai, da shi zai yi a low-kalori abinci.

Catfish kifi a almond breading:

Sinadaran: 4 inji mai kwakwalwa. Medium fillet na catfish, teaspoon gishiri, ½ teaspoon barkono ƙasa baki, 1 tablespoon man zaitun, ½ kofin almond gari (za ka iya yi shi da kanka, da nika almonds a wani kofi grinder ko abinci processor da kananan adadin sitaci), ¼ kofin wuya cuku (grated), rabin lemun tsami ruwan 'ya'yan itace, ¼ kofin fari breadcrumbs.

Kifi fillets barkono, gishiri, zuba kadan lemun tsami ruwan 'ya'yan itace da kuma man zaitun. Ajiye mintina 15. Mix cuku, breadcrumbs da almond gari. Mirgine kifi a garesu a cikin breadcrumbs, latsa hannun ta ga fillet. Sa a kan yin burodi, da aza lubricated tsare da wuri a cikin tanda for 15-20 minti at 235c. Ku bauta wa da wani yanki na lemun tsami.