Delicious miyan ba tare da nama

Masana kimiyya binciken dalilin liveliness da vivacity na Ukrainian mata, gudanar da dama nazarin da ya gano cewa, shi da yake a rage cin abinci. Yana hada da wani isasshen yawan wadannan sinadaran: beets, tafarnuwa da na gida man alade, wanda shi ne sau da yawa ba a cikin nau'i na gyara na borscht. A karshe sashi mu miss saboda ta high kalori abun ciki, amma game da amfani Properties na beets wajibi ne a ce 'yan kalmomi.

Wannan kayan lambu daidai kawar da radionuclides qunshi betaine goyon bayan hanta aiki a babban matakin da kuma hana atherosclerosis. A beets arziki a cikin bitamin da kuma folic acid, don haka shi ne musamman da amfani ga mata. Don borsch beetroot ya yiwu rage cin abinci, shi za a iya shirya ba tare da broth.

Lokacin da muke tunanin, yadda ka dafa miya ba tare da nama, shi ne sau da yawa tilasta su dõgara a kan wani m lokaci na shekara. A sanyi kwanaki, zafi abinci ya zama gina jiki da kuma isa. Domin mafi kyau duka hunturu miyan ba tare da nama da wake. Don yin shi, kai tukunya 3.5 lita (wasu brewed kawai 5 saboda m, shi kawai samun mafi dadi). Kuma da ake bukata 0.2 kilogiram na wake, kabeji da rabi na kananan size, 5 dankali, a biyu daga kananan karas da kuma albasa, 2 matsakaici beets, 100 g na tumatir manna, gishiri, tafarnuwa cloves, man fetur.

Wake soaked na dare da kuma Boiled har zuwa 2 \ 3 na shiri. A wannan broth ƙara dankali, diced. A cakuda da aka Boiled, sa'an nan kuma kara kabeji. By da rabin-welded kabeji da dankali da kara zazharki. Don shirya albasa finely yanke da soyayyen, kara zuwa da shi grated a kan wani m grater karas, tumatir manna. Borsch bar kadan tafasa, da kuma a halin yanzu da beets grate kuma ƙara da miya domin minti 10 kafin karshen dafa abinci. Da tasa aka salted dandana, ya ƙara da tafarnuwa kuma ganye. Gina jiki da kuma dadi miyan ba tare da nama a shirye.

Jita-jita don zafi zafi za a iya bauta chilled. Kuma a cikin wannan harka miyan ba tare da nama zai iya samun sosai asali dandano. Alal misali, za ka iya dauka 0.4 kilogiram na beets da Boiled dankali, biyu qwai da kuma sabo ne kokwamba, 75 g kore albasa, 2 tablespoons na kirim mai tsami, wani teaspoon na sugar, vinegar da kuma gishiri - dandana. Beets yanka a kananan cubes, zuba biyu da tabarau na ruwa a cikin ruwa da aka kara a teaspoon na vinegar, duk dafa shi na kimanin awa daya. Decoction da aka tace, sanyaya. The kayan lambu suna kara da cewa sauran sliced aka gyara, wanda aka sa'an nan cike da beetroot broth. Kafin bauta wa a cikin miya ƙara grated horseradish, sugar, mustard da kirim mai tsami.

A Lithuania ba tare da nama miya shirya tare da fermented madara da irin wannan amfani da samfur, kamar yogurt. Domin irin wannan miya da aka dauka rabin lita na yogurt, 0.4 kg na Boiled beets, 300 c. Boiled ruwa, daya kwai, fennel, gishiri, kore albasa dandano. Kefir aka Amma Yesu bai guje tare da gishiri da kuma Boiled ruwa, shi ne ya gabatar da comminuted gwoza, dill, chives. Lokacin da wani tebur a tasa ƙara murƙushe kwai da kirim mai tsami. Concomitant ga wannan miya ne sau da yawa dumi Boiled dankali.

Sauran girke-girke na jita-jita ba tare da nama daga beets akalla dadi da lafiya. Alal misali, mai girma appetizer ne salatin na beets da tafarnuwa da kwayoyi. Hudu matsakaici-sized beets dauka hudu tablespoons na mayonnaise, wani teaspoon na 'ya'yan vinegar, kopin irin goro kernels da kabewa tsaba, tafarnuwa albasa. Beets Boiled, sanyaya, shafa a kan wani m grater. Murƙushe kwayoyi, tafarnuwa shafa. All aka gyara daga cikin salatin mix. A lokacin da bauta da tasa za a iya yi wa ado da wani furen na greenery da kuma wani ƙarin zuba mayonnaise.