Bodyflex: a review na tsarin, dangane da gwani ra'ayi

Abin da muka kawai bai yi domin rasa nauyi da kuma samun cikakken siffar: taki kanka workouts, bi don tsananin abinci tsarin, kokarin dukan kwayoyi da kuma jama'a magunguna ga nauyi asara. Amma uwargida Grir Chaylders daga America bayan da aure da miji ya rushe saboda m nauyi riba da matarsa, da ya yanke shawarar daukar al'amura cikin hannãyensu da kuma fito da wani sabon nauyi asara tsarin - Bodyflex. Bitar wannan ake kira numfashi darussan za ka sami wannan labarin. Wannan zai zama wani m review, wanda daukan la'akari da ra'ayoyi na biyu likitoci da kuma kwararru a fagen magani. Bari mu fara.

Dole ne ka farko daki-daki, ga warware abin da yake Bodyflex. A review na daya daga cikin mafi mabiyin magoya bayan wannan na musamman tsarin, mu taimaka maka. A cewar ta, wannan gymnastics ƙunshi daya babban sirrin - musamman numfashi m, wanda aka hada da musamman mikewa bada takamaiman tsoka kungiyoyin. A Bodyflex bukatar numfasawa da diaphragm, wato, ba kirji, da kuma ciki. Wannan (tare da jiki aiki) ba m sakamakon a rasa nauyi. Bisa ga dokoki tsarin numfashi kamata jinkirta for 8-9 seconds: a lokacin wannan lokaci jiki accumulates da carbon dioxide, wanda na taimaka wa fadada na jijiya. Lokacin da ka sha taba oxygen shi ne mafi alhẽri tunawa da Kwayoyin, kuma ta fi yawan (idan aka kwatanta da na al'ada rabo), kuma shi ne da key cewa yana farawa da nauyi asara tsari.

Amma abin da likitoci suka ce game da wannan? Shin da shi a kan irin wannan makirci aiki Bodyflex? Review masana kadan m. Kamar yadda bincike ya nuna a California College of Medicine, wannan dakin motsa jiki ne ba su aminta ba ga mafi yawan mutane. Suna jayayya cewa jiki a lokacin da wadannan darussan da aka tare da cikakken mafi carbon dioxide fiye da oxygen, da kuma nauyi asara ne saboda kawai ga jaddada cewa jiki shigarsu a cikin wani yanayin da ake ciki. A daidai wannan lokaci, bisa ga physiologists, da motsi na da diaphragm a tare da wani dogon numfashi-Holding iya kai wa ga wani kaifi karuwa a jini. Wannan shi ne cutarwa ga wani mutum, amma musamman ga marasa lafiya tare da hauhawar jini, kazalika da wahala daga cututtuka na ciki gabobin (hanta, koda da sauransu.). Wannan shi ne kawai ɓangare na category na mutanen da suke da tsananin haramta azuzuwan.

Bodyflex ba za a aikata da kuma myopia (iya ƙara ido matsa lamba), da kuma bayan raunin da ya faru, ayyukan, kazalika da mata masu ciki. A general, wasiyya ga ci gaban numfashi gymnastics ta ƙunshi dukkan wadannan contraindications. Saboda haka, watakila, da masana masu gaskiya ne, kuma wannan "musamman fasahar" unsafe zuwa kiwon lafiya da cikakken kowa da kowa, ba kawai waɗanda suke a hadarin? Wannan tambaya da ya rage bude, saboda tsarin yana da yawa magoya bayan, muhimmanci rasa nauyi a sakamakon na yau da kullum yi, kazalika da abokan adawar (wadanda ga wanda shirin bai taimaki ko cũtar).

Idan ba ka da sama kiwon lafiya da matsaloli, to yanke shawara ko don kokarin Master wadannan darussan ko zauna a kan mafi gargajiya iri fitness, kawai ku. Ga waɗanda suka har yanzu so su dauki damar, tabbata a duba da video darasi Bodyflex da Marina Korpan. Za ka iya zuwa karatu a cikin daki-daki cikin tsari dace numfashi da kuma motsa jiki ga darussan da ya faru ba tare da tsanani matsaloli da kurakurai da za su iya cutar da kiwon lafiya. Dubi da idanunka ne mafi alhẽri daga karanta da kuma kokarin maimaita abin da aka bayyana a cikin umarnin a kan jigo "Jiki lankwasa." Duba ka bege zai zama tabbatacce da sakamakon da yi - da ban sha'awa.