Yadda za a tafasa buckwheat porridge a kan madara: da yawa cikakke girke-girke

Buckwheat yana da amfani sosai saboda yana dauke da carbohydrates masu yawa, da yawa bitamin (choline, A, PP, B, E) da kuma abubuwan da aka gano. Ba dole ba ne a cikin abincin mutanen da ke fama da ciwon sukari. Bugu da kari, buckwheat - yana da dadi! Yau za mu magance yadda za ka dafa buckwheat porridge tare da madara da yawa a cikin hanyoyi.

Hanyar daya, mafi sauki

Delicious buckwheat porridge tare da madara samu ba tare da da yawa ne matsala, idan na akai, hatsi a cikin jaka. Ba ya buƙatar a taɓa shi da kuma wanke. Kawai zubar da fakiti a cikin ruwan da aka tafasa a dafa kuma dafa har sai cikar hatsi (minti 15-20). Sa'an nan kuma cire shi, buɗe shi da kuma zub da abinda ke ciki a cikin saucepan, inda za mu shirya alade. Cika da madara (rabin kofin), ƙara sugar don dandana da man shanu (20 grams). Cook a kan zafi mai zafi don minti 5-7, yana motsawa lokaci-lokaci. A ƙarshen dafa abinci, rufe kwanon rufi tare da murfi kuma bar zuwa infuse na kimanin minti goma sha biyar. Duk abincin, alamar ta shirya, yana yiwuwa ya yi aiki.

Yadda za a tafasa buckwheat porridge a kan madara daga gasashe hatsi

Ana shirya buckwheat: zuba gindin a kan teburin kuma an shirya shi a hankali, cire ƙananan haɓaka da wasu hatsi waɗanda ba a binne su. Yanke gurasar frying tare da dumi mai dumi shi da kyau kuma a zuba masa bishiya (peeke 1). A kan wuta mai tsanani, ƙididdige buckwheat, ci gaba da haɗuwa (ba ƙonawa) ba.

Yi wannan aiki don minti 5-7. Halin halayen hatsi da ƙanshi mai dadi zai gaya mana cewa an kammala tsari. A saucepan zuba ruwan sanyi (gilashin 1), sanya sukari da gishiri don dandana. Bayan ruwa ya bugu a cikin kwanon rufi, zamu zuba buckwheat a can. Mun rage zafi kuma bari cunkuda na tafasa don mintuna kaɗan. Sa'an nan kuma zuba a cikin tabarau biyu na madara da kuma sanya 20 grams na man shanu. Cook da alade, yana motsawa lokaci-lokaci, har sai buckwheat boils (kimanin minti 15). Rufe kwanon rufi tare da murfi kuma bari kasha sashi.

Yadda za a tafasa buckwheat porridge akan madara a cikin tanda

Mun shirya hatsi kuma muka fara dafa abinci kamar yadda aka yi a cikin girke-girke na baya. Bayan volem madara a cikin wani kwanon rufi da kuma sa mai, porridge simmer ba sosai kadan (game da minti 5) da kuma canjawa a tukwane don yin burodi, ciko su game da uku-bariki. Yau da zafin dumi har zuwa digiri 170, saka a cikin tukunyarmu da alade da kuma dafa don minti 25-30. Ganye buckwheat porridge kan madara a cikin tanda yana da sauƙi, amma sakamakon yana da ban mamaki: gruel mai banƙyama a ƙarƙashin ɓawon burodi.

Bambancin aiki na buckwheat groats

Calcination na groats - hanya mai kyau, amma cin lokaci, don haka zaka iya yin shi daban. Buckwheat a hankali aka jera kuma an wanke sau da yawa a cikin ruwa mai gudu. Yanzu, ruwa don dafa abinci mai naman alade zai buƙaci kasa da kashi huɗu na gilashi.

Wata hanyar dafa buckwheat porridge

Mun san yanzu yadda za mu tafasa buckwheat porridge akan madara, amma babu wani dadi mai dadi - buckwheat porridge tare da madara. Wato, an shirya hatsin da aka shirya a cikin ruwan da aka tafasa a cikin ruwa: kashi biyu na ruwa don wani ɓangare na buckwheat, da kuma dafa don minti 15-17. Buckwheat ya kamata ya fita waje. Ready porridge shimfiɗa a kan faranti kuma zuba madara madara. Bon sha'awa!