Yi abinci daga hanta

Dukkan kayan da ke cikin nama sun wadata cikin bitamin, ma'adanai da sunadarai. Abinda ya dawo baya shi ne cewa zasu iya ƙunsar magunguna idan an bunkasa dabba a kan abinci mara kyau. Duk da haka, waɗannan samfurori suna lafiya idan an yi amfani dasu a cikin daidaituwa. Yi nishadi daga hanta na hawan yana da amfani, tun da yake abinci ne tare da wani abu maras nauyi na mahadi na sodium. Har ila yau maɗaukaki ne na thiamine, zinc, jan karfe, manganese, furotin, bitamin A, riboflavin, bitamin C, niacin, bitamin B6, folic acid, bitamin B12, pantothenic acid, ƙarfe, phosphorus da selenium. Amma jita-jita daga hanta na hanta suna da wani mummunan: suna da babban abun ciki na cholesterol.

Abincin girke-girke 1

Domin kashi 8 daga cikin kayan sanyi daga Yahudawa daga hanta na hanta, za a buƙaci sinadaran:

- 0.5 kilogiram na hanta kaji;

- 3 manyan albasa, diced;

- ¼ kopin man shanu.

- 4 qwai, m Boiled dafa shi da kuma peeled.

- gishiri;

- barkono.

Hanta an dafa shi ko soyayyen har sai an shirya. Albasarta har sai launin launin ruwan kasa yana soyayyen man, amma ba za a ƙone ba, ana zuga ta kullum. Yi hanta hanta a hada. Ƙara qwai kuma kara kome. Bayyana albasarta da man shanu a cikin frying kwanon rufi, yayyafa da gishiri, barkono, haɗa kome da kome a cikin haɗuwa zuwa daidaitattun da ake so (ga mai son: m ko na bakin ciki, kamar pate). Yada a cikin kwano, shayarwa don akalla 2 hours. Ku bauta wa tare da crackers ko Yahudawa gargajiya gargajiya abinci (wanda ake kira hala), wanda aka sanya daga yisti kullu.

Recipe 2

Ga risotto da tasa na hanta kaza (4 servings) ana buƙatar saitin samfurori na gaba:

Ga risotto mun dauki:

- 1 ½ kofuna arborio shinkafa (zagaye, ba dogon shinkafa da wani babban sitaci abun ciki). Kafin dafa abinci ba a wanke ba, don haka kamar yadda ba a wanke sitaci ba kuma samun kayan rubutu mai launi na tasa;

- 4 tablespoons buttery cream;

- 1 albasa, sliced a cikin motsi na ciki;

- gilashin 5 na kaza broth;

- gishiri;

- barkono;

- ¾ nau'i na cuku mai cuku "Parmesan";

- yankakken faski ganye;

Ga hanta za ku buƙaci:

- 0.5 kilogiram na hanta kaji;

- 2 tablespoons na gari;

- 1 kofin karfi kayan zaki giya Marsala (asali daga Sicily).

- 3 tablespoons na man zaitun;

- 2 tablespoons kaza broth.

Shirya risotto. A cikin saucepan 3 teaspoon na tebur mai mai tsanani. Ƙara albasa da kuma toya don mintuna 5 (har sai da taushi da m). Zuba shinkafa kuma, a kan matsakaiciyar zafi, mintuna 2 ba tare da man fetur ba. Domin kada ya ƙone, ci gaba da haɗe da cokali na katako. Zuba rabin rassan zafi. Kullum yana tsoma baki tare da cokali na katako har sai shinkafa kusan kusan ya sha dukkan ruwa. Ci gaba da ƙara broth a cikin rabo har sai croup mai taushi, na minti 20. Yanayin da gishiri da barkono. Cire daga zafin rana kuma nan da nan ƙara da sauran cokali na man fetur da Parmesan. Dama kuma bar cikin dumi.

An hawan ƙwayar ƙwaro a cikin gari, karin girgiza. A cikin wani saucepan, man yana mai tsanani a kan matsakaici zafi. Sa hanta da kuma toya don mintuna 5 har sai launin ruwan kasa. Zuba ruwan inabin kuma simmer tsawon minti 5. Yanki tare da barkono da gishiri. Zuba a cikin kaza broth. Tsaya a matsakaicin zafi har sai an shirya minti 3. Za a dafa shi a hankali a hankali, amma cewa miya dan kadan ya rabu. Ka ba da hanta hawan nan da nan, kwanciya a tsakiyar tasa, kuma a kusa da shi zafi risotto. Yi ado da faski.

Sake girke 3

Very dadi salatin samu daga kaza hanta da namomin kaza. 6 ayyuka za su buƙaci samfurori:

Domin shan iska:

- 1 gilashin gilashin yogurt;

- ruwan 'ya'yan itace daya daga lemun tsami;

- 30 ml na man zaitun;

- 1 tablespoon shayi gishiri;

- 1 cokali na cayenne barkono .

- 1 albasa da tafarnuwa (crushed);

Don salatin:

- 0.4 kilogiram na hanta hanta;

- 60 g na gari;

- 1 gilashin gilashi na baka (button), a yanka a rabi;

- 1 tablespoon na kirim mai cuku;

- ½ kokwamba a yanka a cikin cubes;

- 1 beets ne Boiled da yankakken finely;

- 1 barkono barkono a yanka a cikin cubes;

- wanke ganye da letas da kuma bushe.

Mix dukkan abubuwan sinadaran don cikawa kuma barin cikin firiji. Gasa man fetur, yalwata hanta a cikin gari kuma toya shi a kowane gefe na minti 2 ko har sai browning. Suka sanya su waje. A cikin wannan frying kwanon ruɓa naman da namomin kaza har sai an kafa ɓawon burodi da kuma kakar su da kirim. Suka sa shi waje. Sanya ganye daga letas, a kansu - hanta da namomin kaza, a baya an haxa a cikin kwano tare da sauran sinadaran. Salatin tare da kaza hanta da namomin kaza an shirya. Nan da nan kafin bauta wa, ƙara salatin miya.