Gourmet da kuma kayan yaji mai tsami "Guacamole" daga avocado

Maganar mai ban sha'awa "Guacamole" ana kiransa sauya na Mexican daga wani abu mai laushi, pear-like, fruit avocado. Yanzu wannan 'ya'yan itace na ƙasashen waje ba ƙari ne a kan ɗakunanmu ba, amma, da rashin alheri, yana zama abin tsada mai tsada. Duk da haka, yana da daraja a kalla wani lokacin amfani da shi cikin ikonsa shirya wani sabon abu tasa na avocado.

Guacamole na da kyan gani a wasu ƙasashe kamar yadda mayonnaise, saboda shi ne tushen abincin da aka yi da naman alade da ganyayyaki, musamman ma masu cin ganyayyaki suke daraja.

Avocados - wane irin 'ya'yan itace ne wannan?

Avocado, hakika, a siffar kama da pear kore ne, ko da yake yana iya samun siffar da ta dace ko siffar siffar fure. Wannan ita ce 'ya'yan itace na Persea na Amurka da iyalin Laurel. Wani lokaci ana kiransa pear. A m avocado jiki kama man shanu a daidaito. Indiyawa ba su kira shi "man fetur ba."

A cikin balagagge mai girma jiki shine kore ko kore-kore, fatar jiki m, duhu mai duhu, wani lokaci kusan baƙar fata. A tsakiya akwai babban ɓangaren ƙira, wanda ya ƙunshi abubuwa masu haɗari ga mutane da dabbobi. Ga miya "Guacamole" daga avocados, kawai ana amfani da nama na cikakke.

Yakin Guacamole na da amfani sosai

Avocados ba za'a iya kiran su samfurin low-calorie ba. Ya ƙunshi mai yawa kitsen, wanda, duk da haka, ana sauƙin sauƙaƙe saboda albarkatun mai da aka ƙinƙasa, da kyau a cikin wannan 'ya'yan itace. Saboda haka, abincin da aka samu daga avocado "Guacamole" yana da kyau sosai, ba za ka iya rasa nauyi daga gare ta ba.

Amma cin wannan 'ya'yan itace na kasashen waje yana da amfani ƙwarai bayan duka: kusan ba ya dauke da carbohydrates, amma yana da wadata cikin bitamin E, B2, C, macro- da microelements (phosphorus, calcium, iron, potassium, jan karfe, da sauransu), salts acid , Fiber, ma'adanai. Dukkan su cikakke ne da miya "Guacomole" daga avocado.

Babban tsarin shiri na "Guacamole"

Avocados yawanci suna ci raw, don haka ana gina jiki da kuma kayan abinci mai gina jiki an kiyaye su, da kuma wani haske ƙanshin ƙanshi. Ana amfani da ɓangaren litattafan almara na 'ya'yan itace cikakke don dafa abinci mai sanyi: k'arakke, salads, sandwiches kuma, ba shakka, miya "Guacamole" daga avocado.

Kayan girke-girke na abincin Mexican ya hada da muhimman abubuwan sinadaran: 'ya'yan itace da kanta, ruwan' ya'yan lemun tsami (ko ruwan 'ya'yan itace) da gishiri, da kuma sauran abubuwa masu mahimmanci. Wadannan iya zama kowane irin kayan yaji barkono (chilli ko Bulgarian), tumatir, tafarnuwa, faski.

A gabas sun ce: "Komai yadinda kuke maimaita kalma halva, ba zai zama daɗi a bakinku ba." Don haka tare da miya "Guacamole" daga avocado - har sai kun gwada, ba ku san dandano wannan kyakkyawan miya ba. Duk masu dafa su shirya shi a hanyar su, amma ya kamata ka tuna da tsarin mulki: jikin naman jikin yana da duhu, saboda haka kana buƙatar tsaftace shi nan da nan kafin kafa. Sliced ko mashed pulp nan da nan zuba tare da lemun tsami ko ruwan 'ya'yan itace lemun tsami don adana launi na halitta, sa'an nan kuma ƙara da sauran sinadaran. Idan kayi rubutun da ke samar da miya a cikin turmi, zai zama mafi muni.

Guacamole a style na Mexican

Don shirye-shirye kana buƙatar ɗaukar 2 avocados, 2 cloves da tafarnuwa, tumatir 2, barkono barkono 2, da rabin albasa, albasa 2, 2 tablespoons coriander ƙasa, gishiri, Tabasco miya da barkono barkono don dandana.

Shiri

Duk tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, rabu da kwasfa da kasusuwa, a saka a cikin bokus, ƙara guda daya ba tare da fata, tafarnuwa, ƙasa da coriander, albasa da barkono ba. Sa'an nan kuma zuba a cikin ɗan 'ya'yan Tabasco sauce da ruwan' ya'yan itace lemun tsami, barkono da gishiri. Cakuda cakuda har sai da santsi, sanya a cikin ɗakin kwano da kuma rufe tare da fim. Ku bauta wa, a sanyaya a cikin firiji kuma ku yi ado da launi na coriander. Yakamata ya dubi "Guacamole" daga avocado, wanda aka gabatar a cikin raga daga kwasfa.

Your, ka ce, na kasa Mexico miya gargajiyance bauta tare da masara tortillas tortillas, kwakwalwan kwamfuta, nachos, burritos da sauran jita-jita da hankula a kasar. Gilashin "Guacamole" mai tsami zai iya maye gurbin sanwici ko mayonnaise, ana amfani dasu akai tare da shayarwa ga shawarma, lavash, pita. Abin dandano mai ban sha'awa shine wannan abincin, dafa shi da pear.

Guacamole tare da pear

Zai dauki 900 g na avocado, 1 albasa albasa, 4 barkono, 1 teaspoon na gishiri mai girma, 3 tablespoons na ruwan 'ya'yan itace lemun tsami, 1 manyan pear da gilashin inabi ba tare da rami.

Shiri

Yi girbi albasa da barkono a baya da su tare da gishiri a cikin banda. A hankali ƙara da zabin sliced, ci gaba da nada. Zuba ruwan 'ya'yan lemun tsami da haɗuwa. Bambanci a cikin inabi da kuma pear. Bayan haka, an haɗa dukkan sassan biyu kuma an yi amfani da su sosai.

Winter "Guacamole"

Wani girke-girke na sauye-sauye na Guacamole, wanda yana da dadin dandano na godiya ga pomegranate tsaba.

Don shirya dauki: 3 avocado, albasa rabin ja, 1 kore kararrawa barkono, 2 lemun tsami aboki garnet, 20 grams na cilantro, gishiri da kuma baki barkono dandana.

Shiri

Don shirya wani abincin inganci, ya kamata ka yi amfani da turmi da pestle (wanda ya fi dacewa daga volcanic tuff), kuma idan babu waɗannan na'urori - mai baka. Chetvertinku da albasarta da rabi barkono barkono kara da tsunkule na gishiri a cikin m manna. Ƙara ɓangaren ɓangaren litattafan almara na cikakke avocado kuma, daɗa ruwan 'ya'yan lemun tsami, ci gaba da karawa har sai cakuda ya juya cikin rikici. Sauran albasa da na biyu halve na barkono barkono finely yankakken da kuma hade tare da mashed avocado, zuba cilantro da Mix. Yi amfani da gwanin rumman, gishiri da barkono.

Sauce-snack "Guacamole" daga avocado wani kayan abinci mai gamsarwa kuma na dogon lokaci yana jin yunwa. Ba kome ba a Indiya, ana kiran wannan '' maraya mara kyau '.

Kyakkyawan sauye-sauye na Guacamole shi ne cewa baya buƙatar kyakkyawar kwarewa don yin shi. Ana iya bambanta tasa tare da taimakon nau'o'in nau'i daban-daban, har ma da yin kayan girke-girke: festive - tare da ja caviar, mai dadi - tare da cuku mai launin shudi, mai taushi - tare da cubes na naman alade, sabon abu - tare da tuna.