A classic alayyafo girke-girke na alayyafo: ban sha'awa bambancin da tasa

Pkhali - gargajiya Jojiyanci tasa. Yawancin lokaci an shirya ta daga miyagun m da kowane abu: wake, alayyafo, shinkafa, eggplant, kabeji, gwoza ko bishiyar asparagus. A abun da ke ciki na miya ko da yaushe hada walnuts, ganye da kuma barkono barkono.

A duban farko, da girke-girke pkhali alayyafo iya ze sauki da kuma saukin ganewa, duk da haka, cewa da tasa juya fitar da gaske kusa da Jojiyanci abinci, dole ne ka tsananin bi dokokin da girmama shi ƙaddarãwa. Wannan abin amfani ne mai amfani wanda za ku iya ci a lokacin cin abinci da, bisa ga yadda ya kamata, azumi. Ko da yake yana jituwa da kifi da nama. Bari mu matsa zuwa tsarin dafa abinci.

Phalae girke-girke na alayyafo da Boiled wake

An gane cewa wadannan kayayyakin: sabo ne ko daskararre alayyafo a wani adadin da ɗari grams, Boiled wake (150 g), Boiled gwoza (ɗaya da ɗari grams).

Domin da gyada miya kana bukatar: gilashin walnuts, tafarnuwa, babban cokali na vinegar, rabin wani kayan zaki cokali na ƙasa coriander da hops-suneli. Ba za ku iya yin ba tare da sabanin coriander ba.

Mun yi goro cakuda: game da chischaem kwayoyi, a hankali kara a cikin wani blender ko ta hannu, ƙara matse tafarnuwa, yankakken cilantro da vinegar. A miya yana da cikakken shirye. Idan ana so, zaka iya zuba dan kadan ka saka shi cikin firiji.

Gumar da aka dafa a cikin dafawa a cikin busa da kuma katsewa. Muna haɗi tare da 1/3 ɓangare na naman alade. Hakazalika muke yi tare da beets da alayyafo. Duk kayan shafa daga kayan lambu an saka a cikin akwati, ƙara miya da kuma ci tare da burodi marar fata.

Phalae girke-girke na rumman da alayyafo

Aka gyara: Daya cikakke rumman, daskararre alayyafo (ɗari biyu grams), gyada (ɗari biyu grams). Har ila yau yana buƙatar hops-suneli - cokali kayan zaki, nau'i biyu na cilantro, rabin kayan kayan zaki na ƙasa coriander, gilashi guda uku na tafarnuwa, barkono mai fata, da cokali na ruwan 'ya'yan lemun tsami.

Yadda za a dafa matakai daga alayyafo?

1. Yana da sauqi: don farawa, an wanke ganye (ko beets) wanke a cikin ruwa kuma bari tafasa, bayan haka mu dafa don mintuna kaɗan. Zabi babban tasa don dafa abinci.

2. Mun sanya ƙananan ganye a cikin colander, don haka ruwa ya zama gilashi. Zaka iya wring hannunka. Tsoma baki a cikin wani batu.

3. Yi naman shafawa daga tafarnuwa, kwayoyi (crushed), cilantro yankakken, ruwan 'ya'yan lemun tsami da kayan yaji. Jira zuwa daidaito daidaito.

4. Mix tare da alayyafo. Muna samarwa daga taro na kyawawan fata da kuma ado da rumman tsaba. Phali daga alayyafo daskararre yana samuwa sosai na yaji, m da kuma gamsarwa.

Summer girke-girke pkhali a kan cakes

Sinadaran:

- Gari ɗari na sababbin alayyafo;

- walnuts (10);

- daya farin kwan fitila;

- biyu cloves na tafarnuwa;

- a kayan zaki spoonful na vinegar;

- barkono baƙar fata, gishiri;

- Cilantro (Bun).

Samfurori na layi biyar:

- gilashin gari guda biyu;

- cokali na man sunflower;

- Gari ɗari na ruwa mai tsabta.

A girke-girke na phalis daga alayyafo kamar haka: wanke alayyafo ya fita cikin ruwan zãfi, jefa cilantro cikin shi. Rufe kuma dafa don minti 7-10.

A cikin bugun jini, jefa tafarnuwa, kwayoyi, albasa, coriander. Mix tare da Boiled da yankakken alayyafo. Yada lakabin tare da vinegar, barkono fata kuma saka a firiji.

Gurasa da wuri. Knead da tsomaccen ƙura daga sinadaran da aka jera a sama. Juya cikin fim kuma sanya rabin sa'a cikin firiji. Kayan siffofi guda biyar, kowanne lakabi a cake da zagaya a bangarorin biyu a cikin kwanon rufi.

Mun bayyana girke-girke-girke girke-girke, dafa da kuma ji dadin abincin. Yi mamaki da baƙi - sanya nuances a cikin tasa. Bon sha'awa!