Wannan ban mamaki Berryberry Berry: girke-girke girke-girke

Blueberry, wannan shuka mai ban mamaki, wanda aka gano dukiyarsa mai amfani da dogon lokaci, ana amfani dashi a dafa abinci da kuma girke-girke na maganin gargajiya.

Kamar yadda ka sani, 'ya'yan itace mai launin duhu da berries sun ƙunshi yawan adadin antioxidants - abubuwa da ke rage tsarin tafiyar da kwayoyin halitta. Antioxidants hana samun ciwon sukari da cuta a cikin kyallen takalmin kwayoyin halitta, kuma bilberry shine tsire-tsire wanda ya ƙunshi matsakaicin adadin.

Berries na bilberry dauke da potassium, alli, magnesium, phosphorus, baƙin ƙarfe, jan ƙarfe, manganese, cobalt. Na bitamin ba a shuka ascorbic acid - bitamin C, B1 da kuma B6, bitamin PP, kuma pantothenic acid.

Zagotavlivaya blueberry jam girke-girke wanda ya ba da kaka, wanda ya san da yawa game da wannan Berry, ka yi la'akari da cewa kun mallaki m dũkiyõyi a cikin nau'i na kwalba na dadi Goodies: a stock na bitamin da kuma ma'adanai ga dukan hunturu. Wata girke-girke na jamba mai tsami zai iya kasancewa madogara na madarar bitamin don lokacin sanyi, da kuma nau'ukan bilberries (dried, rubbed da sukari, daskararre, a madadin ruwan 'ya'yan itace da compote, dried ganye) zai iya taimaka maka sosai idan akwai cututtuka daban-daban. Ba don kome ba ne cewa wannan Berry ana dauke da magani mafi kyau ga rigakafin koda da kuma cututtuka a cikin maganin gargajiya, yana ƙarfafa jini, rage hadarin cututtukan zuciya, haifar da rigakafi, inganta ƙwaƙwalwar ajiya da ƙananan gani, ya hana cututtuka na yanayi, normalizes metabolism - kuma wannan shi ne mafi girman hali Berry blueberry. Recipes for kiwon lafiya bayar da shawarar cin abinci ba kawai berries, amma kuma shirya shayi daga ganyen blueberries. A jiko na bilberry ganye da berries abubuwa a matsayin diuretic, shi sha tare da yashi a cikin koda, da kumburi daga cikin mafitsara. Tun da blueberries, girke-girke da aka yi amfani dashi ga wasu cututtuka na hanji (alal misali, tare da dysbacteriosis) ya ƙunshi abubuwa na pectin, ya samu nasarar taimakawa wajen tsaftace hanzarin daga abubuwa masu rarraba da kayan kwashewa, haka ake amfani da blueberries don cututtuka na intestinal da kuma dyspepsia, a matsayin mai kirki mai kyau.

Idan ka girbe blueberries, za a iya amfani da girke-girke da yin amfani da shi don magance ciwon ƙwayar cuta da stomatitis, kazalika da catarrh na fili na numfashi na sama. Don wannan, ruwan 'ya'yan itace na blueberries an shafe shi da ruwa da kuma rinses da makogwaro. Har ila yau, wannan jiko za a iya bugu: sau da yawa a rana don 1/3 kofin.

Kwayoyin jiki na blueberry sun lalacewa ga jami'o'in typhoid da diphtheria, suna da tasiri sosai a kan staphylococci da dysentery bacillus.

Anthocyanins, dauke da yawa a blueberries, sune iri-iri iri-iri, wadanda ke da alhakin rigakafin aikin kwakwalwa. Bayan blueberry anthocyanins kunshe ne a cikin baki currants kuma aronia (chokeberry), a ceri da innabi fãtunsu da a elderberries, hibiscus, black karas da kabeji blue. Wadannan abubuwa suna da anticarcinogenic, antibacterial da antiviral effects.

Ga wadanda suke so su daidaita ma'aunin su, ba su rage kansu da yawan bitamin yau da kullum ba, shine blueberries. Girke-girke jita-jita daga blueberries, ciwon low-kalori, amma vysokoim abun ciki na bitamin, ma'adanai da kuma gano abubuwa, dace ga wadanda suke bukatar tsari na metabolism. Ƙananan ɓangaren blueberries yana dauke da fiber da fiber a matsayin wani gurasa marar fata.

Daskararre berries iya amfani da dukan hunturu a matsayin mai raba tasa, ko bauta wa a matsayin kari ga porridges, desserts, 'ya'yan salads, yogurt. Blueberry, girke-girke na jam daga abin da za ku kasance da amfani don cika cakulan, don yin burodi da wuri, don yin sabo da cream. Compote na blueberries ba kawai ice ka ƙishirwa, amma kuma wani goyon baya da makamashi da kuma ƙarfi. Dried blueberries za a iya amfani tare da sauran 'ya'yan itatuwa dried da berries don bambancewa a thermos na bitamin ti.