Vitamin salatin. Cooking a gida da sauri da kuma dadi.

By da spring na jikin mutum ne don haka tikis cewa shi ne, bayyananne ko da daga gefe. Ina yi wa tsohon haske da high ruhohi? More kuma mafi shahararren ɓangare na malaise da lethargy. Amma daga duk wani halin da ake ciki za ka iya ko da yaushe neman hanyar fita. A irin wannan halin da ake ciki zai iya samun taimako daga abinci da zai sa up for batattu ikon da kawo mayar da farin ciki na rayuwar. A da kyau uwar gida ko da yaushe tuna da shi da kuma yayi kokarin gyara da kullum rage cin abinci na iyali sabõda haka, an da ake bukata domin gabatar da mafi girma zai yiwu adadin bitamin da kuma sauran gina jiki.

A farko wajen magance yanayi rashin lafiya - bitamin salatin. Idan dole a zabi da hakkin kayayyakin, wannan tasa na iya aiki da abubuwan al'ajabi. A lokacin hunturu jiki ne gaji daga mai tsanani kalori abinci. Masa bai iske shi wuya a magance da da manufa, wadda take kaiwa zuwa wani tabarbarewar da kuma kayan hanji da hanji malfunctions. Deal tare da wadannan ailments ne sauƙin fiye alama da farko kallo. Yana yana da ban mamaki bitamin salatin, wanda ya kunshi kawai na 3 kayan lambu. Ya saukin mayar metabolism, tsarkake hanjinsu da kuma ba da damar zuwa rabu da wuce haddi nauyi.

Don shirya 1 rabo daga wannan "mu'ujiza-latas" za bukatar:

2 karas, beets matsakaici 1, ¼ kabeji, gishiri, kayan lambu mai, barkono.

Ana shirya wani bitamin salatin da sauri da kuma kawai:

1. Kabeji ya kamata a yanka a cikin bakin ciki tube, kakar tare da gishiri da kuma ɗauka da sauƙi Mash hannuwanku.
2. A kan wani m grater grate da karas.
3. Beets da kuma kara yin amfani da wani m grater, sa a cikin wani kwano, da yayyafi da kadan mai.
4. All shirya sinadaran lafiya mixed.

Irin wannan bitamin salatin gaba daya tsarkake jiki na duk superfluous. Idan wannan tasa ake ci a kalla sau daya a rana, sakamakon zai zama m nan da nan. Kana bayar da sauƙi, vivacity da kyau yanayi komowar ruwa.

Summer rage cin abinci dabam da yawa. Babu so in ci nama nauyi jita-jita da kuma zafi soups. Summer salads ne babban hanya. Dauki, misali, latas da tumatir, barkono da kuma ganye.

Don dafa shi ka bukatar da wadannan kayayyakin:

100 grams na latas, 1 zaki da barkono a rawaya, ja da kore, 1 albasa (albasa), 10 guda na kananan tumatir, 1 tablespoon na peeled kabewa tsaba, sunflower da kuma sesame tsaba, cokali na kayan lambu mai.

Refills shan 1 teaspoon na soya miya da kuma sesame mai, 1 tablespoon na zuma da balsamic vinegar, gishiri, 3 tbsp lemun tsami ruwan 'ya'yan itace, rabin tablespoons man zaitun.

Cooking farko da kayan lambu:

1. Kurkura da kuma bushe da salatin.
2. Sara albasa rabin zobba da kuma toya a kadan zafi mai.
3. Barkono yanka a cikin tube da kuma ɗauka da sauƙi soya, ma.
4. A wani raba frying kwanon rufi ba tare da ƙara mai zuwa zafi sunflower da kabewa tsaba. Lokacin da samfurin da aka glowing isa, ƙara sesame tsaba sa'an nan kuma cire kwanon rufi daga cikin zãfi.
5. Duk lokacin da na fara kayan kamar yadda suka shirya to kwanta a wani salatin tasa, zuba a kan shirye miya da Mix.
6. Yanzu da ƙãre tasa yayyafa tare da sauran zafi tsaba da kuma za ka iya kawo wa tebur.

A ƙanshi na wannan tasa yake da wuya a bayyana. The asali hade da gasashen kayan lambu da kuma tsaba tare da kaifi zuba ganye mai dadi aftertaste. Salatin ne quite Hearty kuma daidai dace ga tebur a kowane lokaci na rana.

Original salatin girke-girke za ka iya fito da kanka. Muna bukatar kawai kadan ji tsoro su yi gwaji. Za ka iya yi a matsayin dalilin da tumatur da ganye da kuma ƙara musu wasu cuku to your iyawa.

Ana shirya wani salatin haka:

1. Salatin ganye wanke da kuma karya guda na matsakaici size.
2. Yanke tumatir cikin yanka.
3. Ganye siddan sara. A matsayin kore, za ka iya amfani da kore albasa, matasa tafarnuwa, faski, dill. A takaice, duk abin da kuke so.
4. Hard cuku yanka a kananan guda.
5. A samfurin da aka tattara a cikin wani salatin tasa, kakar tare da mayonnaise kuma yayyafa saman kariminci tare da cuku.

Wannan salatin ba ne, m. Yana yiwuwa a ci kuma da sake, canza ko ƙara gyara kowane lokaci wani sabon abu.