A bakin kofa daga m baƙi? Get a shirye sauri salatin!

A cikin 'yan shekaru, da taki na rayuwa kara, amma kamar yadda yake mun kasance cikin sauri duk lokacin daidai sorely rasa. M ajiye muhimmanci da minti kamar yadda muka yi kokarin dafa abinci. Don taimaka, mun ƙirƙira yawa girke-girke. Wannan talifin zai gabatar da wani ajali kamar sauri salad, da kuma bayar da dama zažužžukan domin dafa tare da daban-daban sinadaran. Shirya da kuma ji dadin sakamakon!

Quick salatin "M"

Sinadaran. Korean karas (150 g), dan kadan da zaituni, qwai (4 abubuwa), tsiran alade, kyafaffen (200 g), cuku (iya Fused), mayonnaise. Greenery yi ado da ƙãre salatin.

Shiri. Tsiran yanka a cikin bakin ciki tube. Chicken qwai ka dafa wuya-Boiled sa'an nan sanyaya sauka gaba daya datsattsen naman. Cream ko cuku grate. Dauki wani lebur farantin karfe kuma sa yadudduka Korean karas, tsiran alade, qwai, yayyafa da cuku. Kowane Layer latas kadan fluff mayonnaise. Ado da sabo ne ganye da zaituni.

Zaka kuma iya yada yadudduka, da kuma Mix dukan sinadaran a lokaci daya. A wannan yanayin, da cuku ba shi da za a kara.

Quick salatin: girke-girke da abarba, kaza da cuku

Sinadaran. Gwangwani abarba (0.5 kwalba), cuku (300g), mai kaza nono, 'yan cloves da tafarnuwa, mayonnaise.

Shiri. Kaza nono tafasa a cikin salted ruwa, sanyi. Cuku grater goga a cikin kananan, na tsakiya-sized abarba yanka a cikin cubes, chilled kaza da kuma yanke zuwa cubes. Tafarnuwa davim a chesnokodavke. Duk da aka gyara ƙara sama a wani zurfin tasa, ƙara mayonnaise da ke motsa a hankali. Mun yada a cikin wani kyakkyawan pialochku da ado.

Salatin da take noodles

Sinadaran. Kokwamba (1 pc), Hungarian sausages ko tsiran bakin ciki (x4), marufi da luwaidi Mivina ko Rolton, kore albasa, mayonnaise.

Shiri. Dry noodles Mash, sa a cikin wani kwano kuma ƙara 'yan tablespoons na mayonnaise, dama. Mu rike da noodles minti 10. Kokwamba yanka a cikin cubes, sausages - sliced. Albasa fatattaka. Add da kokwamba da tsiran alade a cikin noodles, saro. Idan dole, ƙara mayonnaise. Yada a kan wani farantin karfe kuma yayyafa tare da albasarta.

salatin Minute

Sinadaran. Boiled nama (kaza nono) - 300 gr, Korean karas - 300 grams, 'yan spoonfuls na mayonnaise.

Shiri. Boiled ramammu naman maraki, ko Boiled kaza nono yanka a kananan cubes. Korean karas a yanka haka abin yake ba ma dogon. Ninka sinadaran a cikin wani kwano da kuma ado da mayonnaise dandana. Ku bauta wa, a tebur.

Quick salatin tare da kaguwa da sandunansu

Za ka bukatar: Packing na kaguwa da sandunansu, tafarnuwa, qwai (4 inji mai kwakwalwa), dill, mayonnaise, tumatir (1-2 guda, dangane da size).

Shiri. Kaguwa da sandunansu defrost ko amfani da chilled. Cook wuya-Boiled qwai, kuma bayan da cikakken sanyaya dan lido. Tumatir da kuma yanke zuwa cubes, kaguwa da sandunansu - semicircles. Sara ganye. Tsallake ta hanyar chesnokodavku tafarnuwa. Dukan sinadaran mix kuma kakar tare da mayonnaise dandana.

Quick salatin ba tare da mayonnaise

Sinadaran. Sin kabeji, kokwamba (1 pc), namomin kaza (150 g), tumatir (1 pc), a cakuda da barkono, man zaitun, gishiri.

Shiri. Sin kabeji da kuma shinkuem vyminaem hannuwanku. Yanke cikin lafiya julienne kokwamba da tumatir. Marinated namomin kaza yanka a kananan guda. Hada dukkan sinadaran, ƙara wasu gishiri da barkono. Kafin mika wa tebur, ba shi bane girkawa na mintina 15.

Quick salatin tare da Feta cuku

Sinadaran. Pepper (2x), kirim mai tsami, cuku (250g), tumatir (dangane da girma - 2-3 guda), tafarnuwa, ganye, da manyan kokwamba (1 pc).

Shiri. Kokwamba, kararrawa barkono da tumatir wanke da obsushivayut. Tumatir a yanka kananan yanka, barkono - bakin ciki rabin zobba, kokwamba - cubes. Cuku yanka a kananan cubes. Tafarnuwa thinly sara (aka ƙasa a blender). Ganye kara. Saka dukkan sinadaran a cikin wani kwano, sa da kirim mai tsami dandana kuma motsa su. Nan da nan bauta wa.