Tofu Menene wannan samfurin da kuma yadda za a ci?

Cin ganyayyaki da kuma wadanda sha'awar lafiya da abinci, labartawa wani samfurin kira "tofu". Mene ne wannan? Wannan cuku ne mafi daidai a ce - gida cuku, wanda shi ne na musamman kayan lambu asalin da ya ƙunshi wani dabba da kayayyakin. An shirya daga waken soya da kuma amfani da shirya wani iri-iri na jita-jita daga savory zuwa dadi da kuma kaifi. Yadda mai kyau shi ne, kuma me ya sa ya kamata ka hada da shi a rage cin abinci, za ka koya daga wannan labarin.

Amfani Properties na soya cuku

Tofu ne quite rare a kitchen kasashen Asiya, China da kuma Japan. Yau, shi ne ba kasa da amfani a Turai, Magana game da amfani, da kuma low caloric abun ciki na samfur. Tofu za a iya amince lasafta shi a cikin jerin shugabannin da abun ciki na iya digestible furotin xin kayan lambu. A rabo (game da 100-115 grams) cuku 12 grams na gina jiki - kamar guda kamar yadda a kwai. Amma akwai wani bad cholesterol, wanda a karshe 350 MG. Amma dai ba duka. Tofu za a iya ce game da shi ne daya daga cikin mafi amfani kayayyakin ga mutane. Ya kunshi 8 da muhimmanci amino acid, kuma ko da bitamin da kuma ma'adanai bukata ga al'ada aiki da kuma kiwon lafiya na jiki: alli, magnesium, iron, selenium, folic acid da kuma linoleic, choline, bitamin E da kuma B. ba abin mamaki ba cewa Japan, wanda rage cin abinci na tofu yanzu a cikin manyan yawa, suna dogon-rayu zuwa tsufa duba lafiya, Fit da kuma cike da makamashi.

Mene ne tofu dandano da launi?

A bayyanar, wannan cuku ne sosai kama da Feta - wannan fari da kuma mau kirim a daidaito. Me game da dandano? Daya iya ji sau da yawa game da saka hannu tofu. Abin da ake nufi? By kanta, wannan soya samfurin yana da wani pronounced dandano, amma shi ne iya karba daga da kuma aika da dandani na sauran sinadaran. Saboda haka, yana da ake amfani a dadi da kuma kaifi da kuma m jita-jita. Tofu za a iya soyayyen, gasa, dafa tare da su soups da biredi, salads da taliya, kayan lambu gefen yi jita-jita, kazalika da m puddings da sauran desserts. Amma da farko kana bukatar ka zabi da dama irin cuku. Kamar biyu daga gare su.

Iri na tofu cuku

Rarrabe auduga da siliki tofu. Abin da irin maki ne? Suka sãɓã wa jũna a cikin hanyar da samun da haka daidaito. A cikin farko idan substrate ne a nannade cikin tawul din Hlopova a dafa abinci tsari, haifar da irin zane zama m, kuma yana da wani m surface. A na biyu da rabi daga cikin ruwa ba a cire, amma ya zauna a cikin waken soya nauyi, don haka shi ne a mafi m, m da kuma taushi. Auduga tofu da kyau kamar dafa abinci da kuma shirye-shiryen abinci, wanda shi ne muhimmin don kula da siffar da cuku. Silk ƙara amfani ga desserts, fillings saboda ta mau kirim irin zane da kuma dandano mai kyau. Har ila yau, a cikin babban kanti za ka iya samun marinated tofu, wanda aka sayar a gilashin kwalba. Bugu da kari ga soya cuku a cikin sotave akwai vinegar, ja ruwan inabi, da kuma fermented shinkafa. Wannan samfurin ne mai kyau domin dafa taliya, da kayan lambu da kuma legumes.

Yaji miya da tofu da alayyafo

Kada ka so ka yi kokarin yin wani abu da Bugu da kari tofu? Yana da matukar sauki. Alal misali, shi dai itace dadi da kuma m miya. Wanke da kuma finely sara biyu daure na alayyafo, 400 grams tofu, raba cikin kananan cubes. Yi kayan lambu broth kuma tafasa shi. Add a spoonful na soya miya, tofu da kuma dafa for 3 minutes. Sa'an nan dama a alayyafo da kuma dafa wani minti daya. Kafin bauta wa, kakar da gishiri da barkono. Ga wani sauki amma da ban sha'awa sosai girke-girke. Bismillah!