Bishiyar asparagus a Korean - low kalori

Domin da yawa kalori ne wani muhimmin factor a zabin da kayayyakin lokacin da Tattara bayanan da menu. Wannan Trend ne musamman prevalent a tsakanin mata. Tare da canji na yanayi, da Ladies canza su iri na ciyar, motsi a cikin bazara a kan abinci da suke da low a kitse da kuma carbohydrates. Duk da haka, akwai wasu da za a iya ci duk shekara zagaye da kuma ba ji tsoro na samun mai. Alal misali, bishiyar asparagus a Korean, wanda ba high caloric abun ciki.

Shuka bishiyar asparagus da kuma soya kayayyakin

Bishiyar asparagus nasa ne da jinsunan shrubby ganye Bishiyar asparagus iyali. The duniya da aka shimfiɗa ta a kan daruruwan irin wannan shuka, mafi mashahuri na wanda shi ne na kowa bishiyar asparagus. A shuka yana kore branched rassan a cikin abinci cinye kawai su babba part. A bishiyar asparagus ƙunshi mai yawa na gina jiki, kamar ma'adanai, bitamin da kuma alama abubuwa. Bugu da kari, shi inganta kyau fiber abun ciki na hanji, da kuma folic acid, asparagine, carotene da sauran abubuwa inganta metabolism.

Cin bishiyar asparagus abinci taimaka jiki da yawa tare da gubobi, na wanke jinin da hanta. Kuma abubuwa kunshe a shuka sauƙaƙe hare-hare na tachycardia da kuma cututtuka na zuciya cuta. A irin haka shi ne bu mai kyau don amfani mai decoction na tushen kayan lambu.

Duk da haka, mutane da yawa kuskure riƙe ta real kayan lambu waken soya kwaikwayo. Wannan ake kira bishiyar asparagus a Korean, wanda shi ne mai low kalori, don haka samfurin ne Popular. Ya kuma yana da wani sunan - "Fuji", da kuma wakiltar wani tsantsa daga kumfa soya madara. A cinikayya, yawanci soya bishiyar asparagus wakilta a matsayin Semi-bushe da kuma Semi-ƙãre kayayyakin a bushe siffan.

A hanya domin shirya soya bishiyar asparagus

"Fuji" bishiyar asparagus sanya daga waken soya, kamar haka:

• sharkaf wake har sai m.
• triturated wake a cikin taro kuma aka yarda su tsaya har sai ruwan 'ya'yan itace - soya madara.
• Milk wanke daga cikin wake da kuma tafasa.
• an cire ta ruwan fim kafa a raba tasa, inda shi ne aka halatta su kwantar a dakin da zazzabi.
• daskararre kumfa aka yanka a cikin yadudduka da kuma nade a cikin tube;
• bushe soya tube a ventilated, shaded wuri.

Kamar yadda za a iya gani, shi ba ya bukatar musamman da yunkurin da shirya wani samfurin kamar bishiyar asparagus a Korean. Kalori "Fuji" ne 440 kcal, tare da 100 g na soya bishiyar asparagus lissafin kudi don 20g na kitse da kuma carbohydrates da 45 g gina jiki.

Girke-girke na "Fuji"

Akwai hanyoyi daban-daban na dafa da soya samfurin. Mun bayar da ku cikin rare girke-girke na Korean abinci, wanda shi ne sauki da kuma sauri shirya. Don yin wannan, jiƙa 200 grams na bushe bushe soya bishiyar asparagus a cikin ruwan zafi na kimanin awa daya - a lokacin da lokacin da shi dole ne saya da ƙarfi kuma softness. Lambatu da kuma yanke da bishiyar asparagus a kananan guda, yayyafa da gishiri da vinegar. Lokacin da ruwan 'ya'yan itace tsaya a waje, kuma akwai bukatar a drained. Next, yanke karamin-kwan fitila semicircles da soyayyen a kayan lambu, ko man zaitun har sai da zinariya launin ruwan kasa. Albasa da man zuba a cikin bishiyar asparagus, ƙara kayan yaji - coriander, baki da ja barkono, minced tafarnuwa, sugar, duk dandana. Wannan tasa ke da kyau kuma tare da soya miya da karas salatin.

Kalori Bishiyar asparagus a Korean aka inganta hanyar yin amfani da mai, da kayan yaji, amma yana da wani sosai gamsarwa ci abinci, don haka ba za ka iya yi sarauta daga sauran high-kalori abinci.

Darajar soya bishiyar asparagus

Soy ne mai matukar amfani samfurin, shi ya ƙunshi musamman abubuwa - isoflavones, wanda retard da girma da ciwon daji siffofin maruran. Daga wannan shuka yi daban-daban kayayyakin, ya maye gurbin da na halitta, da su sosai caloric kasa. Bugu da ƙari, m Properties na wannan soya kayayyakin ba su rage saboda da musamman fasahar shiri. Duk da haka, hankali ya kamata a yi amfani da mutane da cututtuka na ciki da irin wannan jita-jita a cikinsa akwai da yawa zafi da kayan yaji, kamar soya miya da kuma bishiyar asparagus a Korean. Kalori soya bishiyar asparagus iya wuce na kullum a lõkacin da ta dafa steamed ko Boiled cikin ruwa.

Lafiya da tsawon rai

Da amfani da wasu kayayyakin abinci, da 'ya'yan itace da kuma kayan lambu rinjayar da mu lafiya a general. Ya kamata a bi da tare da hankali ga abinci amfani. Kamar haka ya zama dole domin sanin wa kansu da mutum daidaita cin abincin nasu, kamar yi Orientals. A kasashen Asiya kamar Japan da kuma Korea, mutane tsufa fiye da 100-shekara mark. Masana kimiyya da dama sanyã wannan ga yi tunani da kuma cin kayan lambu da kuma ma'adinai kayayyakin. Wadannan sun hada da bishiyar asparagus da kuma Korean - ta caloric a kwatanta da nama kayayyakin ne da yawa karami.