The fi sauri nauyi asara rage cin abinci

Duk wani pyshnotelye zaki hakori asirce mafarkansu na rana daya zama ma'abũcin kamiltaccen jiki don samun daga cikin teku da kuma fama outright duk rairayin bakin teku namiji contingent. A saboda wannan dalili, ya fi sauri rage cin abinci a kowace shekara ya kai ta ganiya da shahararsa a cikin biki kakar, kuma shi kokari take kaiwa daga cikin wadannan hanyoyin tasiri m nauyi asara.

Amma akwai wani drawback a wadannan aika da abun da ake ci da cewa a cikin gajeren lokaci samar da iyakar da sakamakon. Akwai hadari da cewa nauyi typed daga baya tare da wannan gudun da ya yi a baya ki. Da cewa duk abun da ake ci samar da sauri fairly tsanani hani a cikin abinci da kuma bayan da yajin cin abinci, kamar yadda mai mulkin, zai fara zuwa overeat. Wannan, a general, jiki ta halitta defenses, wanda aka ba zato ba tsammani hana daga cikin saba abinci da kuma yanzu kokarin mai da "rasa" adadin kuzari.

A duk da wannan, idan akwai wasu so ga wani siriri adadi, idan kana da da iradar da kuma tabbatar da dalilin da ya lashe, a karshe gundura da ganimar da rai na kilo, za ka iya kokarin da kuma hana overeating. A mafi cewa ya fi sauri rage cin abinci yakan haifar da wani sosai bambance bambancen menu, wanda shi ne iya gamsar da mafi ladabi gourmets, wanda mafarki to rasa nauyi, kome ya ba kãfirci.

Daya-rana rage cin abinci ne ya fi sauri

A gaskiya, shi ne wani hushi azumi rana, kuma shi ne bu mai kyau ya zauna a gida a wannan rana. Irin wannan rage cin abinci - shi ne, a gaskiya, da azumi, da kuma jiki iya raunana. Zai yiwu drowsiness da kuma asarar da samun damar. Lokacin amfani da wannan dabara ne ba a halatta wani snacks, kuma idan cikakken numfashi ba da shawarar shan wani babban adadin har yanzu ruwan kwalba da kuma kafa yawo a waje. Delis da Bakeries bukatar samun zagaye da kuma tafiya mafi alhẽri, kuma ya aikata ba tare da jaka.

Saboda haka, a kan safe da handling na rana kafin karin kumallo sha gilashin ruwa ga ciko da ciki. Domin karin kumallo, ci biyu yanka na baki gurasa tare da man shanu, da kofin shayi tare da zuma da kuma daya garehul. Domin abincin dare za ka iya dafa ramammu Boiled nama - 100 grams na naman sa ko kaza, amma ba tare da gishiri, da kayan yaji, ko marinade. Plus 200 grams na salatin daga Boiled kayan lambu da kuma daya orange.

Ga wani rana abun ciye-ciye, irin tasiri rage cin abinci domin saurin nauyi asara yayi ganye shayi, kuma abincin dare, za ka iya ƙuntata kifi, steamed (100 g). Plus 'ya'yan itace salatin drizzled tare da lemun tsami ruwan' ya'yan itace da kuma yogurt.

Biyu-rana rage cin abinci ne ya fi sauri

Da farko, tabbata ya dauki dare a laxative Allunan ko daya kofin decoction na ganye senna. Irin wannan mataki shi ne dole ne ya tsarkake jiki. A rana ta farko shi wajibi ne don ki abinci, da kuma a heightened ji yunwa cinye low-mai yogurt, da kuma sha yalwa na ruwan kwalba ba tare da iskar gas. A rana ta biyu za ka iya sarrafa Lenten tebur Boiled shinkafa ba tare da man shanu da kuma seasonings - daya kofin shinkafa ga dukan yini. Miƙa Figure 5-6 bukatar snacks zuwa 18 pm. Idan ka fi so, za ka iya musanya shinkafa Boiled dankali (200 grams per day), kuma ku ci shi da kayan lambu salatin (300 grams per day), seasoned da kayan lambu mai.

The uku-rana azumi rage cin abinci domin nauyi asara

A qa'ida ta aiki da wannan embodiment, rage cin abinci dogara ne a kan kaifi dakushe kalori ci a ko'ina cikin yini - ba fiye da 1000 da adadin kuzari da rana. Idan ka zabi wannan hanya, kana bukatar ka gaba daya daina dukan snacks da kuma tsaya ga menu.

Samfurin menu na uku-rana kar rage cin abinci:

A rana ta farko a karin kumallo kawai guda biyu na hatsin rai gurasa tare da 'ya'yan jam da kofin kofi ko shayi ba tare da sukari. A abincin rana, ci garehul. Ga abincin rana dafa kaza (200g), burodi da kuma kananan salad, drizzled da man fetur. Domin abincin dare, sabo da apple.

A rana ta biyu ya fi sauri rage cin abinci tayi yi ba tare da wani biyu karin kumallo, da rana shayi da kuma abincin dare. Menu: Breakfast a kan daya wuya-Boiled kwai, wani yanki na hatsin rai gurasa da kuma kofi (shayi) sugar. Ga abincin rana, low mai nama broth, 200 grams na salatin daga Boiled kayan lambu da kuma wani compote na bushe 'ya'yan itãcen marmari.

A rana ta uku ya fi sauri rage cin abinci ya shafi irin wannan abinci: karin kumallo a kan wani yanki na fari gurasa da cuku, a kofin ba dadi kofi ko shayi. A abincin rana, sabo da apple. A lunchtime Stew na kayan lambu da kuma 300 grams na naman maraki. A rana shayi 200 grams na mai-free yogurt da kuma yogurt. Domin abincin dare, sabo da 'ya'yan itace salatin, flavored tare da lemun tsami ruwan' ya'yan itace.