Anri Sheno, likita-nutritionist daga France: asirin waraka

Sunan Faransa nutritionist Anri Sheno ya zama wani labari ga waɗanda suke kallon su kiwon lafiya, da kuma rage cin abinci. Fiye da shekara arba'in likita - mahalicci da wani sabon shugabanci a cikin SPA-masana'antu - bioontologii solves matsaloli kamar kiba, Organic gubobi, gajiya, danniya da kuma tsufa.

biography

Henry aka haife shi a 1943, a Toulouse a Catalan baƙauye iyali. A lokacin yakin, da yawa daga cikin dangi suka mutu, da kuma yaron da aka kawo har da kakana, wanda ya yi ĩmãni da cewa bayan makaranta yaron ne mafi alhẽri ga aiki a filin. Duk da haka, nan gaba dietician zama sha'awar Anthropology, ilmin halitta, kuma bayan 'yan makaranta ta je koleji. Bayan Henry bar ma'aikata su yi hidima a Algeria, inda ya aka bayyananne karatu marine ilmin halitta da kuma bioenergetic tunani. Bayan ya dawo daga sojoji, da Guy tafi zuwa ga University.

Da zarar Henry samu wata lacca a kan bioaesthetics. Bayan da jawabin da lecturer, ya miƙe ya soki. Kashegari da ya kira Oganeza da kuma gayyata ba laccoci. Yana da aka juyo ga mai girma nutritionist. Tun da ya fara aiki a nan gaba likitoci, wanda ya ban sha'awa, amma da aka shan mai yawa ƙarfi da kuma makamashi.

A farkon seventies, Henri kafa samar phytocosmetics da ganye magani. Daga baya ya bude wani asibiti a Cannes, inda babban specialization - m magani. Hard aiki ya na da wani sakamako, da kuma jiki ba kasawa. Wata rana ya kawai suma. Likita ya shawarci sauran kuma a nan gaba nutritionist zo zuwa Sardinia, inda rethought da muhimman abubuwan rayuwa. Kusan mutu daga overwork, ya lura cewa, m kula ga harkokin kiwon lafiya - babban ma'anar rayuwa, da kuma ya kamata a fara da ingancin abinci. Saboda haka akwai asibitin Palace Merano da zaman lafiya shirin Espace Henri Chenot.

Henry digirin digirgir, a Psychology. A 1999 Anri Sheno halitta bioontologiyu, dangane - cikakke hangen nesa daga cikin jikin mutum. A shekara ta 2004, ya kafa Academy bioontologii, da kuma a 2008 - Laboratory bioontologii. Doctor - shugaban kasar da kuma kafa na International Association of phytocosmetics. Tare da dabara, ya yi tafiya a dukan Turai, yada ra'ayin ta hanyar taro cutar rigakafin, ta amfani da abinci mai gina jiki, Sin magani da kuma lafiya salon.

iyali nutritionist

A lokacin ziyararsa a Italiya Anri Sheno ya sadu da nan gaba matarsa, Dominique. Wife - mai goyon baya da kuma goyon bayan da likita. Wannan Dominic sa ido menu a Palace Merano. A wani sanannen nutritionist yara biyu. Dan zaune a Amurka, a San Francisco, da kuma ke tsunduma a cikin kayan shafawa da kuma Bio-Additives. Ya kulawa wani cibiyar sadarwa na SPA-gyaran gashi. 'Yar Caroline - artist.

Anri Sheno - marubuci

A farko littafin "Energy Diet" da aka rubuta a shekarar 1984, godiya ga mãsu haƙuri zuwa nutritionist, sananne shugaban na wallafe-wallafe da gidan Rizzoli. Shi ne ya yi shawara don rubuta littattafan da ya wallafa gidan.

Anri Sheno fito da littafin da amfani ga waɗanda ake kallon su lafiya.

Marubuci kuma nutritionist ya rubuta littattafai da kuma kimiyya wallafe ba kawai alaka da sana'a, amma kuma ga iyalinsa. Anri Sheno wallafa littafi game da ~ ullo da hanyoyin da hadedde abinci detox far.

Clinic a Palace Merano: Laboratory kiwon lafiya da kuma kyau

The Cibiyar Kula da Lafiyar aka located in wani picturesque dutsen gari a Italiya. Babban maƙasudin na samarwa shirin - don mayar da lamarinsa ta hanyar jituwa jiki da kuma rai. Tsarkakewa cikin jiki, rasa nauyi, kuma akayi daban-daban zaba kyakkyawa jiyya rage da tsufa. m tawagar likitoci amfani da ka'idodi na likita-nutritionist dangane bioontologii.

Na game detox far

A tsawon lokaci, da jiki accumulates cutarwa abubuwa tare da abinci da abin sha, da ake kira slag. Metabolism da metabolism an gaji da damuwa, da kuma slag accumulates a cikin jikin kyallen takarda da kuma gidajen abinci. A likita yi da shirin detox cewa wanke jikin da gubobi da kuma inganta aiki na duk mutum m tsarin. A zuciya na dawo da tsarin da aka akayi daban-daban wanda aka kera rage cin abinci, musamman sha tare da ganye, detoxifying, magudanun ruwa da kuma anti-tsufa jiyya. A cikin littafin Anri Sheno "Asiri na kiwon lafiya code" gaya game da marubucin Hanyar tsarkakewa da warkasda.

dokokin detox

Faransa nutritionist ya detox ainihin dokoki, domin taimaka shirya jiki ga tsarkakewa gubobi:

• Kula da mafarki: karin sauran yana da muhimmanci ga recuperation.

• Kada ka yi amfani laxatives ya tsarkake da kuma sha gilashin ruwan zafi. Domin da al'ada aiki na hanji za a iya amfani da detox juices. A girke-girke na Faransa nutritionist: Take 30 g na sabo flax iri, bran, black molasses da hatsi. Saro, ƙara gilashin ruwa, zabibi da ɓaure. Za ka iya ƙara zuma da kuma abin sha a cikin wani dumi ko sanyi.

• Daidaita ka rage cin abinci domin sauki assimilation na gina jiki da kuma yaki cututtuka. A rage cin abinci ya kamata ba kifi mai, antioxidants, alli, magnesium, bitamin C da probiotics, wanda zai mayar da hanji microflora.

• Bi detox menu. A rage cin abinci ya kamata dauke da hatsi da kuma fiber-arziki da kayan lambu, albasa da tafarnuwa. A kan komai a ciki, a sãfe da maraice sha gilashin ruwa tare da lemun tsami. A cikin hunturu, za ka iya ƙara zuma. Sau da yawa tafiya a cikin sabo ne iska, karatu da sauraron kiɗa.

• Tune a ga detox kamar yadda mai kyau yanayi - tushen tsarkakewa jiki. Huta, ji dadin your rayuwa da kuma kokarin samun jituwa da kewaye duniya.

• Ji dadin dima jiki jiyya. Kafin fara zaman lafiya shirin yin cakuda dangane sesame man fetur da kuma goge na teku gishiri. Rub da jiki daga cikin cakuda da kuma wanke da sabulu da kuma ruwa da kuma man zaitun.

• Sha detox juices: wannan taimaka wajen tsaftace hanjinsu na gubobi da impurities.

• Kowace rana, kula da jiki aiki ba m horo sau uku a mako, da kuma sauki horo ga rabin awa. Horar da kwakwalwarka - karanta littattafai da kuma ci gaba.

• Amfani da wani uku-rana detox rage cin abinci sau daya a wata. Yana inganta a kara ƙarfi ne, kuma makamashi, da babbar sha'awa da kuma son ci yadda ya kamata.

• Kada overdo shi: a lokacin da tsarkakewa daga cikin jiki babban manufa - gyare.

Menu tsarin dawo da Faransa nutritionist

• 6: 00-6: 30 - Na farko karin kumallo: bit na 'ya'yan itace da ganye teas.
• 10:00 - abincin rana: 'ya'yan, da karfi kofi (a cikin iyaka yawa, shan ruwa).
• 13: 00-13: 30 - Abincin rana: kayan salad, da abinci daga carbohydrates (irin su shinkafa).
• 17:00 -frukty.
• 19: 00-19: 30 - Dinner: kayan miya, salatin gina jiki kayayyakin (kifi, kaza ko nama).

Protein abinci za a iya ci a abincin rana, da kuma carbohydrates - abincin dare.

A cikin littafin Anri Sheno "Detox: koshin lafiya, ƙaramin, slimmer," ba za ka iya ganin sauran shawarwari daga Faransa nutritionist.

Amfani kayayyakin for abinci mai gina jiki

Doctor-dietitian bada shawarar cin kifi - kifi, sardines, tuna, anchovies. Oysters da katantanwa - wani tushen furotin da kuma ma'adanai, saboda haka, da amfani ga kwayoyin. Yana da kyau a yi fari nama (kaza) fiye da ja, naman alade, naman maraki. The abinci ya kamata dauke da wani m adadin gishiri - maye gurbin halitta kayan yaji.

Gaba daya cire daga cikin abinci na gari kayayyakin, barasa, m nama, da kuma ƙara soya, 'ya'yan itãcen marmari, da kayan lambu da kuma ganye.

Fara ranar da kore da kuma acidic juices. An ba da shawarar sha su a kan komai a ciki, shi ne zai yiwu don wani lokaci zuwa sha ruwa da zuma ko lemun tsami. A lokacin da rana, Alternate da ruwan 'ya'yan itace da na ganye infusions ko teas, amma ba sha black shayi, kuma kada ku zãgi kofi. Juice Drink freshly shirya, ko bitamin, musamman bitamin C, za a ajiye su.

Anri Sheno ya sanya mai girma taimako ga yaduwar m magani, wanda manufarsa - dace abinci mai gina jiki da kuma amfani da halitta kayayyakin, da daidaituwa tsakanin tunani da kuma jiki.