Buckwheat tare da yogurt da safe: ba tare da tsantseni

Ba latti don canja salon rayuwa zuwa ga wani ƙarin lafiya. Kuma mu yanayi dogara kan yadda da safe fara. Kamar yadda muka sani, idan ba mu da lokaci ko ba sa so su ci karin kumallo, mu metabolism ne barci, kuma mun ciyar da yawa kasa da adadin kuzari fiye da za ka yi idan ka samu lokacin da za a ci.

Shin ka taba yin mamaki me ya sa a lokacin da Kirista tashoshin an yarda ka ci sau daya a rana da yamma? Wannan ba kawai saboda ascetic dalilai: kamar dukan jama'a hadisai, azumi shi ne m. Gaskiyar ita ce, idan ga ci sau daya a rana da yamma, nauyi da ke sannu a hankali. Kuma a zamanin da, 'yan kula game da adadi, babban abinda ya - to tsira.

A zamaninmu cin isa, amma da "ba daidai ba" misali sama, kana bukatar ka tuna idan kana so ka rasa nauyi. Buckwheat tare da yogurt da safe - mai girma hanyar fara ranar da makamashi da kuma fun. Amma kana bukatar ka bi wasu sharudda.

Proponents na matsananci nauyi asara hanyoyin jayayya da cewa wannan shi ne zama dole a yamma hatsi zuba yogurt, sa'an nan ku ci da safe. Hakika, muna nufin milled buckwheat tare da yogurt, da yadda ya saba, don haka ya shirya, da wuya lokacin. Duk da haka, mai karatu ya san cewa karin kumallo kamata ci zafi abinci, wani kofi da ciki ba zai cece! A zafi buckwheat a yogurt - yana da wani bit da yawa. Ko da yake idan ka samu amfani, ko irin wannan buckwheat tare da yogurt da safe za a iya gani kullum. Ci wannan mutane a cikin safe borscht tare da kirim mai tsami ...

Wata matsala da yin amfani da ƙasa buckwheat - shi ne cewa ta hanyar wannan magani kiwata ta glycemic index. Saboda haka, shi ne hanzari tunawa a cikin jini da al'ada. Wannan shi ne wani da, idan kun kasance irin hatsi da abincin rana, saboda shi da sauri, kuma da gamsar da yunwa. Amma ga karin kumallo karu jini sugar - ba kyau sosai, don haka, kada da kasance m dafa dukan hatsi a cikin maraice. Kuma a sa'an nan da buckwheat da yogurt da safe ne mai kyau al'ada. Hakika, Boiled gindi tare da bukatar dimi, da kuma yogurt - abin sha.

Buckwheat zai ba ka damar samun isasshen adadin furotin (arziki na porridge), shi ne ci abinci ko da Centerfolds da kuma 'yan wasa, wanda rage cin abinci da aka sosai tsananin kayyade. Saboda haka, a tabbatar hada da shi a cikin vsoy rage cin abinci, shi ne abincin da na zakarun da beauties.

Caloric abun ciki na wannan hatsi ne kullum ake magana a kai a matsayin 330 kcal, amma idan dukan buckwheat, a gaskiya jiki samun 5-10% ƙasa da makamashi, domin har yanzu yana bukatar a nike. Wannan zai ba ka damar dauki kara biyu na gurasar da yogurt, wanda zai yarda, yana da kyau. yogurt kanta sosai taimaka narkewa cewa rasa nauyi ne yawanci gaskiya.

A zamanin yau ya zama gaye tsarkakewa tsarin. Buckwheat tare da yogurt shawarar a cikin irin shirye-shirye domin "fi" na jiki. Abin da za a iya ce game da wadannan shirye-shirye wakilin maganin gargajiya? By darajojin ilimi samu na ziyarci mutane da yawa sau a showdown. Saboda haka, zan iya cewa don tabbatar - ba "gubobi" ba zan kuma ba da abokan aikina ba gani. Mu ma dame malamai akai-akai wauta tambayoyi. Kuma amsar ko da yaushe ya kasance daya - jikin mutum - a sosai cikakken tsarin, ko da m kodan da kuma hanta kada wani kyakkyawan aiki tare da aiki na tsarkakewa. Kuma duk wadannan tsarin ne kawai a fiction "healers" da kuma masana'antun da daban-daban da ake ci kari. Har ila yau, a cikin hanyar wadannan Legends ne da Yũla so a sami sauki da mafita ga hadaddun matsaloli. Sabõda haka, kada su sami kudi ne a kan gaskiyar cewa ba ka da lafiya da ilimi. Sallama rabawa cewa hanya, wanda ba ka damar tada.

Hakika, buckwheat tare da yogurt da safe, ba zai warware dukkan matsaloli, da kuma ba zai iya zama a can kowace rana ne wani tasa. Za ka iya sarrafa su da oatmeal (da madara) ko shinkafa tare da bushe apricots. Gaskiyar cewa monotonous abinci, ba kawai hana ci (wanda shi ne mai kyau), amma kuma da na rigakafi da tsarin (kuma wannan ba shi da kyau). Saboda haka je su hari ba tare da tsantseni, da kuma yarda da duk shawarwari tare da m rabo daga zargi.