Buckwheat da kefir - a hakikanin amfani ga marasa lafiya, ko ba haka a fili?

Idan ka samu daga pancreatitis ko kana da ciwon sukari, ko kuma kawai da bukatar rabu da 'yan kilo wuce haddi nauyi, ba tare da haddasa wata cũta, za ka ga a cikin jama'a taro rare girke-girke zuwa rabu da wadannan cututtuka ta amfani da ditet dangane buckwheat tare da yogurt.

Eh, buckwheat, wanda muka kasance muna ci a cikin shimfiɗar jariri, da mafi yawa a cikin nau'i na porridge ko matsayin gefen tasa zuwa wasu jita-jita - wannan shi ne mai matukar muhimmanci da abinci da samfur, arziki a cikin bitamin B, kuma haka m ga m aiki na fiber hanjinsu. Yana yana da amfani effects a kan jini, shi ne shawarar for hawan jini, rayuwa cuta, kamar yadda wajabta buckwheat da pancreatic cututtuka. Kefir ne guda - a ɗakunan ajiya na alli, a Bugu da kari, shi ya ƙunshi gina jiki.

Amma a wannan yanayin, a lokacin da ta je irin wannan abinci, kamar buckwheat tare da yogurt, tenderize buckwheat ba da ake bukata, shi ya zama da sauki cika yogurt da dare (ka kuma iya kara buckwheat a wani kofi grinder, kawai "ba kura", da kuma yin quite a coarser ).

Idan ka kawai son jefa kamar wata kilo a kan Hauwa'u na da wani muhimmin taron na rayuwa, to, ku ci wannan hanyar bada shawarar ga dama, kwanaki (amma ba fiye da mako guda), kuma zuwa amince da ake so sakamakon, maimaita buckwheat hanya tare da yogurt lokaci zuwa lokaci (misali, da zarar wata daya ), kamar yadda wannan ba kawai mai kyau ga Ana saukewa, amma kuma ga hadaddun kwayoyin dawo.

Buckwheat da kefir a pancreatitis da buckwheat da kefir a ciwon sukari

Gaskiyar cewa cakuda buckwheat tare da yogurt yana da kyau effects on da pancreas da kuma rage jini sugar matakan, kuma ma da dama gargajiya healers sukan gaya. An samarwa kashi shirya daga gilashin hatsi da kuma 500 ml na yogurt (bayan ferment for 12 hours), ya raba a cikin rabin, daya yanki cinye don karin kumallo (sa'ilin 2 hour bai yi wani abu), da kuma na biyu rabo - da yamma, domin 2 hours kafin barci. A hanya yana kwanaki 10, sa'an nan kuma dauki hutu don kwanaki da yawa, sa'an nan kuma wani kwanaki 10 a can, a sãfe da maraice buckwheat tare da yogurt. Irin tsarkakewa daga pancreatic bayar da shawarar yin sau 2 a shekara.

Ka lura da cewa wannan ba wani girke-girke na lura da tsanani cututtuka irin pancreatitis da ciwon sukari, ko da yake da shi za a iya amfani da a matsayin abinci, a wasu lokuta, kamar yadda aka nuna a wasu cututtuka.

Tare da girmamawa ga ciwon sukari, nan da likitoci suka ce cewa amfanin da irin wannan takardar sayen magani ba zai zama mafi ku nema kai-cuta - saboda carbohydrates dauke a cikin buckwheat da kuma kefir - ne guda kamar sugar, da kuma so kawai kara carbohydrate load a da tambaya na rage sugar ba ya je a duk!

Ka tuna kuma cewa zai fara zuwa amfani da sharkaf raw hatsi, kamar yadda suka ce, "babu haske, babu alfijir" ma yana iya zama ba kawai amfani amma kuma cutarwa, kamar yadda cikakken assimilated da sunadarai, da kuma carbohydrates, kamar yadda, lalle ne, da kuma bitamin fara kawai daga 8-8.30 am, a lokacin da mafi aiki mutane sun riga gudu daga gida, ko a hanya zuwa aiki. Wannan ba ya nufin cewa, ya kamata ka zauna da yunwa, jiran cewa hour, kawai kokarin ba fatali da shawarwarin da nutritionists, lokacin da na fara wani sabon rage cin abinci. Kuma, a kalla, kada ku ci karin kumallo haka mutane da m exacerbations na gastrointestinal cututtuka. Eh, buckwheat tare da yogurt kyau kwafi daga hanji duk ba dole ba, amma ta mataki ne quite m, da kuma a gaban gastritis da peptic miki cutar da danyen samfurin iya kawai tsokane wani ƙarin tsanani.

Har yanzu ina tura - aikata ba tsantseni su kusanci wani musamman rage cin abinci, da ka kawai ji wani abu daga aboki ko karanta a cikin jama'a yankin - na farko tuntubar kwararru, ba zai iya ku a your cututtuka bi zuwa ga irin wannan a rage cin abinci. Kuma ko da idan akwai wani contraindications bayyane, listen to your jiki, wanda shi ne mai kyau ga mutum daya - da sauran ba zai iya zo.

Kalla moderation a dukkan, kõme, zama lafiya!