Tafin kafa a batter - da amfani a

High makamashi darajar kifi taimaka ga jiki warke da sauri, kifi ya ƙunshi bitamin A, D, da furotin da digestibility na kan 95%. Duk irin kifi ya ƙunshi muhimman m acid. Idan ba su ci a duk, sa'an nan akwai cututtuka irin ulcers na narkewa kamar gabobin, amosanin gabbai, eczema, hakorin lalata, illa cholesterol metabolism. A kifi da Shellfish da jam'i na ma'adanai irin su alli, phosphorus, magnesium. An lura da cewa a cikin marine nau'in kifi kamar alama abubuwa cobalt, sunadarin flourine, tutiya, molybdenum da sauransu suna kunshe a cikin ya fi girma yawa fiye da a ruwa tare nau'in kifi.

Tafin kafa a batter - fairly sauri tasa da shirya da kuma sosai dadi. Kira ruwa batter breading for frying, shirya shi a cikin mafi yawa daga qwai, gari da kuma ruwa, amma akwai ma girke-girke inda ruwa da aka canza na giya, madara, ruwan kwalba ko wasu taya.

Tafin kafa a batter

• Dover Malahan fillets da kilogram.
• rabin lemun tsami.
• kwai.
• gari, da ɗari biyu da grams.
• da ɗaya da ɗari grams na ruwa.
• sugar.
• man fetur.

Gashi da kifi kayan yaji, zuba da lemun tsami ruwan 'ya'yan itace da wuri a cikin firiji ga marinate for rabin awa. Kwai whisk tare da kadan ruwan sanyi, ƙara sukari da kuma gari, da batter ya zama thickish. A kifi an yanka a cikin guda da kuma sanya a cikin wani batter, toya a kan mai tsanani kwanon rufi a kan kõwane har dafa shi. A matsayin ado da tasa "Malahan tempura" za a iya ciyar da sabo kayan lambu, Boiled dankali, fumfuna shinkafa.

Maritime harshe, gasa a cikin tanda tare da cream miya

• fillet na teku harshen kilogram.
• seasonings.
• lemun tsami ruwan 'ya'yan itace.
• kirim mai tsami.
• gari.
• da ɗaya da ɗari grams wuya cuku.

Tafin kafa fillets sosai wanke a ruwan sanyi da kuma yanke a kananan guda. Add da kayan yaji, da lemun tsami ruwan 'ya'yan itace, saro, birgima a cikin gari tare da gishiri da kuma toya a kan mai tsanani kwanon rufi. Zarce zuwa cikin kwanon rufi, man shafawa da kirim mai tsami, yayyafa tare da cuku da kuma gasa har yi. Lokacin da mika ado da yankakken ganye da kuma bauta tare da Boiled dankali da muka sanya.

Tafin kafa a batter

• fillet na teku harshen kilogram.
• wani cakuda da kayan yaji domin kifi.
• gishiri.
• alkama gari.
• uku qwai.
• rabin kofin madara.
• man fetur.

Fillet obsushivayut tawul da kuma yanke zuwa portioned guda, gishiri, ƙara kayan yaji mix da kuma barin zuwa jiƙa for minti goma sha biyar. Domin batter wajibi ne don Mix da kwai, madara da kuma gari. Tattalin fillets tsoma a batter kuma toya a kan dukan ja-zafi frying kwanon rufi har dafa shi, a shirye fillets Mu bauta, ƙawa da ganye, bauta tare da wani tafin kafa a batter, za ka iya fayil a fumfuna shinkafa.

Tafin kafa a cikin tanda tare da cuku

• rabin kilogram fillet.
• Ɗari biyu grams na namomin kaza.
• Ɗari biyu grams cuku.
• tumatir.
• da kayan yaji.

Mun sanya a kan yin burodi tsare aza a kan ta nono, pre-oiled seasonings, aza a saman fillet yanka tumatir da cuku sliced bakin ciki faranti, gasa for game da mintina talatin har yi.

Tafin kafa tare da albasa a cikin tanda

• kilogram na tafin kafa.
• biyar kwararan fitila.
• seasonings.
• karas.
• ganye.

Albasa a yanka a cikin zobba da kuma rabin aza a kan tire, da aza pre tsare. Yayyafa yaji cakuda. Sa'an nan kuma mu sanya kifi fillets kuma yayyafa tare da cakuda da kayan yaji, da, a saman ragowar albasa da kuma ganye, kunsa, gasa har yi.

Tafin kafa a batter, da girke-girke na wanda muka buga a sama - mai amfani sosai da kuma dadi tasa, shi ne quite gina jiki, saboda haka cewa ko da karamin sashi isa, ya zama gamsu da kuma a Bugu da kari, tare da ban mamaki, ku ɗanɗani abinci, ka samu wani cikakken kewayon bitamin da kuma ma'adanai zama dole ga jiki . Bayan duk marine kifi - mai tsaron ɗakunan ajiya na polyunsaturated fats da sauran halitta abubuwa. Fi dacewa, kifi yi jita-jita bukatar cinye abinci sau biyu a mako, idan ba ka da irin wannan damar - dauki kifi mai.