Toothfish (kifi): amfani kaddarorin da kuma girke-girke

Toothfish - kifi cewa dandana kuma sinadirai Properties kama perch. An samu ne kawai a arewacin tekuna na Antarctica, powered maniyyi Whales, squid, kananan kifi da like. Kawai fitar dashi daskararre. A karo na farko da wannan muhimmanci da kifi gano a cikin karni na 19th - ba su lura da shi shi ne kusan yiwu ba, saboda ta size kai mita 2, da kuma nauyi - har zuwa 80 kg.

A lokacin farauta, Chilean teku bass (na biyu sunan da kifi) da sauri yakan zuwa surface na ruwa, sa'an nan hanzari nitsewa da baya. A karshe 'yan shekarun da suka gabata, wannan alƙarya ne a kan gab da karewa, don haka a wasu} uri'a hani kamawa toothfish. Fillet sosai m, m da m dauke da m adadin Omega-3.

Amfanin da kuma abun da ke ciki

Kamar dukan kitsen iri, toothfish - kifi, wanda yake shi ne tushen bitamin D. Shi ne ke da alhakin tsari da kuma sha na phosphorus da alli a cikin jiki, kazalika da goyon bayan kashi kiwon lafiya da kuma yaqe cancers (wasu jinsunan). Na yaba da wannan iri-iri kuma saboda shi ya ƙunshi bitamin B, pyridoxine kuma riboflavin.

A talakawan mutum zai samar da wani yanki na kullum na bitamin B 12, wanda yana da muhimmanci ga jini Kwayoyin. A da tsarin ƙunshi m abubuwan da alama ma'adanai (potassium, chromium, fluoride, magnesium, sodium, aidin). Ya kamata kuma a lura da cewa teku bass mai yawa da furotin da kuma kitse. An shawarar amfani da core, mutanen da ke fama fragility na jini.

Amma bai kamata mu manta da cewa a sosai m kifi toothfish. A amfani ga jiki zai dogara ne a kan hanyar da nunarsa. An shawarar ci Boiled, stewed da gasa, ba fiye da sau biyu a mako. Daga shi dai itace kyau kwarai barbecue: m, buttery da kuma dadi. Yanzu bari mu magana game da yadda za a shirya kifi ga toothfish a daban-daban fassarori.

Gasa da buckwheat

Abun da ke ciki Darussan: 800 grams na daskararre carcasses (fillet), kwai da kuma grated cuku (ɗaya da ɗari grams), cokali gari, man shanu (50 g) da kuma pint cream. Bugu da kari, dole ne ka dauki gilashin buckwheat.

Yanke shirya fillets a kananan guda, marmashe a cikin dukan tsiya kwai, paniruem gari, muka aika da kwanon rufi zuwa kasa-kasa. A wannan lokaci, za mu tafasa buckwheat, kakar tsunkule na gishiri. Lokacin da dukan sinadaran suna shirye, za mu dauki wani babban sintali ko zurfin form, lubricates man shanu Saka da porridge, saman fillet yanka, zuba cikin cream cuku da kuma barci. Gasa minti 10, ado da sabo ne ganye.

Toya toothfish. Kifi - Yum!

A classic version na jita-jita domin wanda bukatar burodi crumbs, tsuntsu, da man zaitun, lemun tsami ruwan 'ya'yan itace da tafarnuwa da gishiri.

Shiri: to hanji da kifi, cire fata, wanke, a yanka a cikin yanka da lemun tsami ruwan 'ya'yan itace ga dandano. A crackers ƙara seasonings, boned gawa da kuma toya a garesu. All m - shi ne mai sauki da kuma mamaki dadi! Ku bauta wa tare da Boiled dankali da kuma sabo ne kayan lambu.

The farin giya

sinadaran:

- rabin kilo na fillet.

- rabin gilashin farin giya.

- black zaituni (pitted da ɗari grams).

- uku cloves da tafarnuwa.

- wani gungu na faski.

- teaspoon Basil da oregano.

- ɗari biyu grams na kayan lambu mai.

- black barkono, gishiri.

A cikin wani kwano, Mix da zaituni, faski, da kayan yaji da kuma kayan lambu mai. Baking takardar da aka rufe, suya a kan takarda kifi fillets, zuba ruwan inabi kuma aika shi a cikin tanda for 15-20 minti.

Succulent skewers na teku bass

Lalle ne, haƙĩƙa 'yan mutane kokarin dafa skewers wannan m kifi, amma, yi imani da ni, da dandano da dandano zai mamaki da ku. Kana bukatar wadannan suite na kayayyakin: toothfish (kifi), soya miya, sugar, shinkafa, black shayi, gishiri da kuma barkono. Adaptations: gasa, skewers, gawayi da kuma itace kwakwalwan kwamfuta.

Don fara sara da gawa a kananan guda a la keken shanu, zamarinuem for rabin awa a soya miya, sugar, barkono da gishiri. The gashi saka zafi kwal da itace kwakwalwan kwamfuta. Saka skewers da kifi. Sa'an nan, a cikin brazier kamata jefa kadan sugar, sako-sako da shayi da kuma shinkafa hatsi.

Sugar janyo hankalin fillet hayaki dandano da kuma bada kifi da kyau kyafaffen dandano. Subject Grilling 1.5 hours, lokaci-lokaci juya skewers zuwa propeklis guda a ko'ina. Sai dai itace mai dadi tasa!

succulent kunne

aka gyara:

- kilo na daskararre carcasses.

- albasarta.

- dankalin turawa (5 inji mai kwakwalwa.).

- karas.

- faski.

- barkono (7 inji mai kwakwalwa.).

- Lavrushka (uku-leaf).

- vodka (50 g).

- tafarnuwa, dill, da kuma gishiri.

A wani uku-lita tukunya tafasa sliced dankali, karas (a baya finely yankakken), faski tushen ɗayansa, kuma Ya tsarkake daga ma'aunan da albasarta (yanke rootlets da kuma wanke). Dafa a kan matsakaici zafi minti goma.

Yanke daga cikin gawar ƙege da gills, a yanka a cikin chunks da kuma sauke a cikin wani kayan lambu broth. Akwai kuma jefa lavrushku da kuma barkono - bar for 15 minutes ka dafa. Zuba barasa don inganta iyawa (dama).

Kafin da ake ji Pull baka daga broth, lavrushku, barkono. Cika your kunne da man shanu da kuma yayyafa tare da sabo ganye. Richness tasa ba toothfish (kifi).

Recipes aka bayyana a sama, sauki a zane. Gwada shi da kanka - a ci lafiya!