Yadda za a shirya yogurt a gida da sauri kuma ba tare da matsala

Yogurt - wata halitta fermented madara samfurin sanya daga saniya ta madara ba tare da pasteurization, tare da Bugu da kari na lactic acid kwayoyin cuta. Samun zama mashahuri gwada da kwanan nan a kasar, a yanzu yogurt amincewa riqe da matsayin daya daga cikin mafi amfani kayayyakin sanya daga madara.

Amfanin yogurt

Amfani da wannan samfurin wuya a overestimate.

1. Saboda yogurt ne narkewar da yawa fiye da madara, shi za a iya cinye ta yara wahala daga allergies ko lactose rashin ha} uri.
2. Lactobacilli kunshe ne a cikin yogurt, da amfani tasiri narkewa da microflora na ciwon.
3. Cin yogurt stimulates samar da interferon - a hormone yana da kyau sakamako a kan rigakafi da tsarin.
4. An yi imani da cewa yin amfani da yogurtasnizhaet adadin cholesterol a cikin jini, da ragewa da shi. Abin takaici, shi ne ba tukuna tabbatar.

yogurtery, zaki kindirmo, da dai sauransu .: madara kayayyakin da irin wannan abun da ke ciki tare da yogurt - daidai saboda shahararsa ta wannan yummy m madara, mai yawa "jabu" ya bayyana a kasuwa Bãbu wata cũta daga gare su, amma kuma mai kyau, mafi m, so ba.

Idan sayan zaki yogurtera maimakon amfani yogurt iya har yanzu a iya kauce masa, duba more a hankali a abun da ke ciki na store, da yogurt ba tare da wani ba dole ba Additives ne, wani lokacin wuya a samu. Manufa abun da ke ciki na halitta yogurt kamar yadda zai yiwu takaice: madara da kuma yisti. Masana'antun ma ƙara mai yawa sugar, magungunan adana, thickeners da sauransu. Samar da gwaggwabar riba ba yogurt da kuma dadi madara samfurin, wanda shi ne, ba shakka, samun dandana halaye, amma hasarar yawa na da amfani. Ba a ma maganar gaban magungunan adana, wanda aka ba da shawarar a ci yara. A ƙarshe aka: so don samun halitta yoghurt tare da amfani da kuma crystal-share tsarin, ya zama dole a dafa shi da kanka.

Don koyon yadda za a shirya yogurt a gida, karanta a kasa.

A sinadaran da kuma Hanyar shiri:

Yi yogurt a gida ne ba sauki, amma mai sauqi qwarai. Za ka bukatar:

• Madara. Tare da wani m shiryayye rai da kuma ba tare da Bugu da kari na powdered madara.
• Yistin. Dace sayi wani kwalban yogurt tare da wani Additives da kuma sukari.

The cikakken matakai na yadda za a shirya yogurt a gida:

1. Milk ya kamata a Boiled, kirgawa da ikon yinsa kamar haka: lita na madara - ba fiye da uku ko hudu tablespoons na yogurt saya.
2. Jira da madara su kwantar da Boiled (duba daidai da yawan zafin jiki ne zai yiwu, ta hanyar da Ƙaramin yatsana ya ragu a cikin madara. By kiyayye yatsa haka kage cikin yan dakikoki kadan, za a iya amince ci gaba zuwa mataki na gaba).
3. Add dumi madara yogurt, Mix da kyau, har sai da cikakken rushe da yisti.
4. Jita-jita da nan gaba yogurt rufe murfi da kuma barin for wata rana a cikin wani wurin dumi. A kwayoyin zai ninka, bada Yogurt ta musamman dandano da m Properties. Yanzu sa'an nan, da yadda za a yi yogurt a gida, ba wani asiri!

Cooking yogurt yogurt

Ga waɗanda suka yi fiye da sau daya kokarin sama hanya, fasahar zamani yayi shirya yogurt a gida a yogurt. Wannan naúrar da amfani sosai ga matasa mums, a matsayin hanya daukan yawa ƙasa lokaci, kuma yogurt sosai dace da mai sauqi don amfani.

A sinadaran da kuma Hanyar shiri:

Kafin ka shirya yogurt a gida, ta amfani da kuka fi so yogurt kamfanin, ya kamata a sake tanada madara da kuma yisti zuwa matakai 1 zuwa 3 na hanyar bayyana a sama. Sa'an nan da dafa abinci Hanyar bambanta dan kadan: sakamakon cakuda da aka zuba a cikin kwalba da kuma hada yogurt. Bayan game 7-10 hours, kwalba shirya tare da yogurt lids kusa (note: kawai a yanzu, ba a baya) da kuma sa a cikin firiji. Amai Akuma ga masoya bada shawarar a wannan mataki yogurt sweetened tare da sukari ko zuma, ko ƙara guda 'ya'yan itace, da kayan lambu da kuma kwayoyi.

A fili yake cewa akwai cikakken kome wuya yin yogurt a gida: dafa sauki, m sinadaran, yana daukan wani bit lokaci. Babban da: da amfani da wanda ba za a iya overestimated, da kuma imani da cewa iyali zai ci halitta samfurin.