Salatin da sabo kokwamba: dafa zažužžukan

Kowane mutum, tabbas ya san cewa asali sinadaran da wani classic Vinaigrette - a beetroot, tuber nightshade, ko, mafi kawai, dankali, karas, crunchy sauerkraut da kuma pickles, kuma gwangwani kore Peas. Sunan wannan kayan salad zo daga Faransa kalma vinaigre, wanda aka fassara a cikin Rasha nufin vinegar. Yana da wannan sashi a cikin m da, ya ba da dalilin da caji, wanda ya gudu da ƙãre tasa.

Don kwanan wata, ƙirƙira yawa bambancin na dafa rare a Rasha salatin na Boiled kayan lambu. Salted kabeji a cikin bazara akwai ba kowa da kowa, don haka yana da hadari a dafa iyalinsa bazara salatin. Girke-girke da sabo kabeji da kokwamba za a gabatar a cikin littattafai, da kuma irin bambancin ba kasa da dadi latas, shi ne sosai m da kuma sauki shirya.

Yadda ya yi da salatin?

Sunan salatin na Boiled kayan lambu bayyana a zamanin mulkin ne ɗan fari na Sarkin sarakuna Paul kuma Maria Feodorovna, Alexander I. Antuan Karem - daya daga cikin chefs wanda ya yi aiki a fadar kitchen, - sha'awar da ba a sani ba zuwa gare shi har da salatin. Lokacin da ya ga cewa kamar yadda a cika aka yi amfani da vinegar, ya ce, tambayar: "Vinaigrette" - abin da Rasha shugaba nodded, tunanin cewa shi ne sunan jita-jita. Kuma ya bayyana a cikin jerin abinci bauta wa da sarauta tebur, wani sabon "Rasha salatin" salatin. Bayan da tasa ya tafi bayan da gidan sarki, ya dafa abinci da yawa Sauki, kuma a wannan lokacin shi ne ya gane ta Rasha mutane a matsayin na yau da kullum Starter. Sai dai itace cewa a kasashen da dama, a tasa na Boiled kayan lambu da aka fi sani da "Rasha salatin".

Salatin da sabo kabeji da kuma pickled kokwamba

A bisa ga al'ada, a cikin Rasha na sauerkraut salad, amma akwai ban. Don shirya salatin ba tare da daya daga cikin key sinadaran bukatar: karas (1 pc.), Beets (2 inji mai kwakwalwa.), White kabeji da dankali (3 inji mai kwakwalwa.), Kazalika da pickles, albasa, kore Peas gwangwani, gishiri da kuma aromatic kayan lambu man fetur. Da farko kana bukatar ka saka da kayan lambu don dafa, sa'an nan za ka iya fara yankan kananan guda na salted cucumbers da albasa da kuma kabeji shredder. Boiled kayan lambu suna tsabtace da kuma yanke zuwa cubes. Tattalin sinadaran kana bukatar ka Mix, ƙara rabin wata kwalba na Peas, kakar tare da gishiri, da kayan yaji (dandana) da kuma m man fetur.

The cika abun da ke ciki ya hada da na gargajiya salatin da kuma man vinegar. Na biyu bangaren da aka kara kamar yadda ake so, kuma a yi amfani da tsari ba da ƙãre tasa wasu acidity.

Rasha salatin tare da cornichons

A lokacin rani za ka iya dafa tare da sabo ne kokwamba salatin ba tare da kabeji. A kayan lambu salatin tare da nau'i biyu na gherkins tsare shakatawa dandano. Godiya ga kintsattse kayan lambu shirya tasa yana mai yaji acidity cewa complements da ban mamaki da sauƙi.

Don shirya Vinaigrette a wani bambancin, kana bukatar wadannan sinadaran:

• M da kuma sabo ne gherkins.
• Beets.
• Albasa dadi iri.
• Dankali.
• Kayan lambu mai za a iya maye gurbinsu da linseed.
• Gishiri.

A shirye-shiryen da wani bambancin da salatin yana farawa da cewa kana bukatar ka tafasa da kayan lambu. Duk da yake dankali, beets da karas za a dafa shi, za ka iya finely sara da albasa da kuma sara da cucumbers. All dafa kayan lambu ya kamata a peeled da kuma yanke zuwa cubes, gwoza iya ɗauka da sauƙi a soya a cikin wani karamin adadin kayan lambu mai. Shirye sinadaran Mix da kyau, kara gishiri da kuma man fetur. A wannan mataki na shirye-shiryen da aka kammala, kuma da tasa a shirye yake bauta wa.

Salatin da sabo kokwamba itace m da crispy isa. Wannan tasa ne mai ban mamaki dace da ba kawai da kullum, amma gala abincin dare. Irin wannan bambancin da low-kalori Rasha salatin blends daidai da gefen jita-jita da kuma nama jita-jita, kuma da kyau sakamako a kan narkewa.

Yadda za a shirya wani salatin tare da wani pickles?

M sashi na gargajiya Rasha salatin - pickles, amma ko da idan ba su samu ba a stock, za ka iya ko da yaushe shirya wani salatin tare da sabo kokwamba. Don shirya irin wannan abinci bukatar:

• Beetroot - 3 guda.
• Dankali - 2 inji mai kwakwalwa.
• Karas - 2 inji mai kwakwalwa.
• Fresh kokwamba - 2 guda.
• Sauerkraut - 200 grams.
• 1 albasa.
• Gwangwani Peas - 200 grams.
• M kayan lambu mai (kamar yadda ake bukata domin MOTA KE SHAN MAI).
• Gishiri.
• Fresh ganye (dill, albasa).

Duk kayan lambu, fãce kokwamba, kana bukatar ka tafasa a cikin fata ba tare da ƙara gishiri. Tare da gwangwani Peas, lambatu da suka wuce haddi ruwa, saboda saukakawa, za ka iya amfani da wani colander. Sa'an nan kuma ƙara da shirya sinadaran da datsattsen naman kayan lambu.

Tare da albasa, cire kwasfa da kuma yanke zuwa rabin zobba, sa'an nan ƙona tafasasshen ruwa ya kwarara domin rabu da wari da kuma haushi, da kuma aika da sauran sinadaran. Cucumbers da kuma yanka a cikin cubes da kuma Mix tare da dukan kayan lambu, sa'an nan kakar tare da kayan lambu mai. Sauye gama tasa a wani salatin tasa da kuma ado da yankakken ganye a saman.

Kana iya gwaji a bit tare da salatin miya. Alal misali, ya maye gurbin kayan lambu mai tare da cakuda biyar hatsi shredded baki barkono, capers teaspoon, 'yan saukad da na vinegar da uku tablespoons na man zaitun. Abin da sinadaran ga ciko ka zabi, babban abu - kar ka manta cewa, babban bangaren har yanzu yana bukatar ya zama man fetur.

Salatin da sabo kabeji da kuma kokwamba

Wannan salatin bambancin ne quite sabon abu, kuma a lokaci guda da amfani da kuma gina jiki. Abin mamaki, maimakon saba cika da kayan lambu mai a wani salatin na Boiled dankali, beets, karas, kabeji da cucumbers ƙara mayonnaise. Cook Rasha salatin ga wannan girke-girke ne mai karye, saboda duk dole ka yi - a yanka da kayan lambu da kuma Mix da kyau dukan sinadaran. Shirye salatin tare da sabo kokwamba a saman za a iya yi wa ado da yankakken dill.

A amfani da Rasha salatin

Saboda da manyan adadin kayan lambu salatin tasa aka dauke su zama da amfani sosai, musamman a cikin hunturu lokaci na shekara. Saboda gaskiya cewa sinadaran amfani a shiri na Boiled a fãtunsu, su riƙe kusan duk su muhimman abubuwan gina jiki, da kuma wannan alli, phosphorus, aidin, bitamin C, magnesium, iron, kuma da yawa da alama abubuwa. Bugu da kari, bisa ga masana, nutritionists, salatin tare da sabo kokwamba, ba tare da ƙara sauerkraut iya kunshe a cikin menu ko shayarwa, amma kawai bayan kowane bangaren tasa da aka gabatar a cikin tsarin ci na wata mace kadai.