Steamed zucchini da karas da kuma albasa: hudu zabin dafa abinci

A lokacin rani squash ne musamman a bukatar duk wanda ya damu game da adadi. Wannan abin da ake ci kayan lambu da cewa kalori ne kawai 23 kcal da 100 grams. A pubs dauke da ma'adinai salts, maido da metabolism. potassium, inganta zuciya aiki. antioxidants, anti-tsufa da kuma sauran amfani abubuwa. A cikin shirye-shiryen da ya kamata a haifa tuna cewa mafi bitamin adana a cikin stewed kayan lambu, a wannan yanayin to squash, za ka iya ƙara karas, albasa, tumatir, dankali. Ku ɗanɗani jita-jita ne kawai amfana daga wannan.

Abin da ake ci girke-girke: zucchini stewed tare da karas da albasarta

Don ajiye duk amfani bitamin kunshe ne a cikin pubs, kafin quenching ya kamata a gasa a cikin tanda at 190-200 darajõji ga minti 25. A wannan lokaci, finely sara da albasa da tumatir, grate da karas. Kayan lambu suna soyayyen a man a wani takamaiman jerin. Da farko, shirya albasa, sa'an nan karas da tumatir.

Gasa squash daga tanda da kuma motsa a cikin kwanon rufi da sauran kayan lambu. Simmer gabã ɗaya karkashin murfi don game da minti 15. A karshe mataki na dafa abinci yayyafa tare da kore kayan lambu. Steamed zucchini tare da karas da albasarta za a iya kawota, da kuma zafi da sanyi.

Zucchini stewed tare da tumatur

Dish dafa da wannan girke-girke na iya zama wani primary ko amfani da wani miya. Don yin wannan, zucchini, tumatir, karas, albasa, stewed akalla sa'a a kan zafi kadan, kana bukatar ka kara a cikin wani blender.

Mataki-mataki shiri:

1. Tumatur (8 inji mai kwakwalwa.) Blanch: sanya su cruciform incisions daga sama, sa'an nan kuma saukar da zuwa wata minutes a wani ruwa mai zãfi, sa'an nan a cikin ruwan sanyi ta auku.
2. Cire fata daga tumatir, sa'an nan suka bukatar da za a yanke a kananan guda kuma Stew har sai m a raba tasa.
3. A man zaitun (2 hours. Spoons) toya tafarnuwa (3 kalaman) da kuma albasa har bayyanannu, game da 7-8 minti. Add karas, seleri, tumatir, tumatir manna (1 tbsp. Cokali), Basil ganye, oregano 1 teaspoon gishiri da kuma barkono. Simmer da kayan lambu a kan zafi kadan minti 45.
4. Bayan wani ajali lokaci a cikin kwanon rufi da kayan lambu ƙara yankakken manyan zucchini (2-3 inji mai kwakwalwa.). Simmer minti 20.
5. Dish a shirye yake "huta" minti 10, kuma za a iya kawota. Idan dole, kara a blender.

Steamed zucchini da karas da kuma albasa, a cream miya

Domin wannan tasa bukatar irin kayayyakin: zucchini (0.5 kg), albasa da karas, 'yan tablespoons na tsami, tafarnuwa (2 hakora), faski (ko kuma wani ganye), gishiri, barkono da man fetur domin frying.

Kayan lambu Kwasfa. Yanke zucchini cikin cubes, karas coarsely grate, sara da albasa da tafarnuwa. Toya albasarta farko, sa'an nan kuma ƙara da karas da zucchini. Gishiri, barkono da kuma kayan lambu Stew tare minti 10. Lokacin da zucchini zai zama taushi isa, ƙara kirim mai tsami miya (kirim mai tsami, ganye da tafarnuwa). Simmer, ya rufe for 10-12 minti more. Cire daga zafin rana, sa'an nan ba "sauran" mintina 15.

Steamed squash, kuma karas da kuma albasa, a cream za a iya aiki a matsayin wani gefen tasa zuwa nama ko a matsayin mai raba tasa.

Zucchini braised da karas, albasa da dankali a multivarka

Cooking kayan lambu a cikin multivarka ya faru a "Extinguishing" Yanayin. Ga ba su tafasa a kan high zafi, da kuma sannu a hankali languish ga sa'a, yayin da rike dukan amfanin bitamin.

A steamed zucchini da karas da kuma albasa, a Baya ga sama sinadaran, ƙara 2 dankalin turawa, tubers, tumatir, tafarnuwa (2 cloves), kazalika da sauran tilas kayan lambu (namomin kaza, seleri, kore wake).

Squash da dankali a yanka a cikin manyan cubes, albasa da tumatir - karami, karas - zobba. Duk da kayan lambu suna kara zuwa kwano Multivarki. Akwai bukatar mu ƙara kayan lambu mai (wani, 2 tbsp. Tablespoons) da kuma gilashin kayan lambu broth (za ka iya musanya Boiled ruwa). Cooking lokaci game da 1 hour yanayin - "Extinguishing". Bayan kammala shirye-shiryen da wani tasa a multivarka bar for wani minti 15.