Jita-jita da kaza

Jita-jita da kaza suke da daraja ta da mutum dandano da faranta wa mutane da yawa m bambancin. Tattalin daga irin wannan nama zai iya zama da wuya: da adadin jita-jita. The kalmar "loin" da ake nufi da amfani fari nama kaza nono, wanda ba kawai ya mallaka dukan da aka sani abin da ake ci Properties, amma da aka bai wa babba jerin amfani Properties. Shi ne ramammu, sauƙi digestible da ya ƙunshi kusan babu cholesterol, sa shi manufa ga mutanen da kallon su nauyi.

Kamar yadda aka ambata a baya, fillet na kaza jita-jita ne bambance bambancen da shi ne ba abin mamaki ba. Yana da wuya a ko da gaya kamar yadda shekaru masu yawa riga, shekarun da suka gabata, ko kuma ƙarni, mutane san musamman dandano na fari nono. Nama soyayyen, Boiled, gasa, paneer, cushe, stewed, marinated, da dai sauransu Sau da yawa ɗanɗane shi ƙara da kasancewar salads, soups, zafi jita-jita, snacks, kuma ko da wuri.

Daya daga cikin manyan abũbuwan amfãni dadin jita-jita na kaza - cikin sauki da kuma sauri na shirye-shiryen. Yanzu ba ka bukatar ka ciyar lokaci razdelyvanie gawa, isa ga saya riga trimmed nono. Abinci dafa shi tare da nama, zai iya zama a matsayin mai ban mamaki ado na festive tebur, da kuma wani ɓangare na kullum rage cin abinci. Yana yiwuwa da amfani da abinci kunshi fillets musamman, abin da ake ci dalilai.

Bari mu duba wasu daga cikin mafi dadi da kuma asali jita-jita na fari nama kaza.

Fillet "a karkashin wani Jawo gashi"

Ga shiri bukata:

• Albasarta - 4 inji mai kwakwalwa.;
• Kaza (fillet) - 60 g;
• Lemon ko matse ruwan 'ya'yan itace daga cikin' ya'yan itace.
• Cuku (Gouda bayani) - 200 g;
• mayonnaise.
• Karas - 2 inji mai kwakwalwa.;
• Gishiri da kuma barkono.

Fillets yanka a kananan yanka kyau. Gishiri, barkono, zuba da lemun tsami ruwan 'ya'yan itace da kuma gashi da mayonnaise. Saro da kuma barin zuwa marinate a cikin wannan jiha domin 30-40 minti. Carrot da cuku shafa a kan wani m grater, albasa ma da finely sara. A da yin burodi da sinadaran aza yadudduka: na farko da kaza, sai albasa, sa'an nan karas, da kuma rufe duk cuku. A bakin ciki Layer da man shafawa ajiye mayonnaise da kuma gasa a cikin tanda tsawon minti 30.

Jita-jita da kaza daidai adana bayyanar bayan dafa abinci, kuma aka ce cewa fari nama ne kuma manufa domin kowane irin snacks.

Da yake jawabi na rage cin abinci abinci, ya kamata mu ma ambaci sosai araha a zamanin yau turkey nama. Yana yana da guda Properties a matsayin kaza, amma a bit matsananci. To jimre da wannan nuance, ko da isa ya dafa cutlets na turkey nono. Af, wannan tasa rage cin abinci. Low-kalori burgers daga real nama. Shin ba cewa wata mu'ujiza? Amma shirya wani abu musamman ne, ba wajibi. Nama da baka a cikin rabo na 3: 4 mince ko blender. Add da pre-soaked a madara da gurasa. Mix, ƙara gishiri, barkono, ganye da kuma duk - a cikin kwanon rufi! Cutlets daga turkey fillet ramammu, curvy, amma sosai Hearty.

Ci gaba da taken da dadi kuma da lafiya jita-jita. A wannan sashe na fillet na cod jita-jita ne da wani irin can wuri mai nĩsa. Kuma domin kyawawan dalilai. Bari kifi ba tsuntsu, amma polznyh Properties shi ba zai iya ki. Ga shiri na ban sha'awa jita-jita da muke da:

• Ayaba - 1-2 inji mai kwakwalwa.;
• Cod fillets - 500 g;
• Albasarta - 1 pc.;
• Bulgarian barkono - 1 pc.;
• Tafarnuwa - 2 cloves.
• Rohm - 10 g;
• Sunflower man.
• Gishiri.

Ayaba an yanke da soyayyen 'yan mintuna a cikin kwanon rufi. Tsaftace da tsaba daga barkono, sara da kuma toya tare da yankakken albasa da tafarnuwa. Bugu da ari a kan fileechku ruwan kasa da man fetur. Kifi gishiri da barkono dandana. Saka gasashe kayan lambu a cikin wani kwanon rufi. Simmer, ba tare da stirring for 5 da minti. Sa'an nan ku zuba Rum da kuma ƙone tasa ... A wata kalma, m!

A tasa a shirye Sa'ad da harshen wutar da aka gaba daya sõmammu. A wani farantin sa kifi, da kuma yawan soyayyen ayaba. Yayyafa da faski, kuma duk da wannan - a wani tasa cod fillets shirye. Ban sha'awa, asali, dadi. Musamman, shi ne lokacin da ya motsa daga cikin talakawa. Bismillah!