Courgettes: girke-girke na kowace rana

Zucchini, kabewa mafi kusa dangi, a cikin XIV zo zuwa Turai daga Amirka, inda aka girma ga ƙarni ga kabilar Iroquois, Indiyawa, daga wanda ya, tare da wake da masara, aka dauke cikin babban ci abinci. A Turai, da squash an girma a Botanical gidãjen Aljanna, kuma kawai tsaba amfani da abinci.

An fara daga XVIII karni tavern yada a Rum da kuma fara da za a rayayye amfani a cikin kitchens al'ummai da yawa. Zucchini girke-girke ake sosai bambancin, musamman kaunace ta Italiya. Suna da kyau tunawa da kuma inganta tukar tumbi da cholesterol, kuma daban-daban guba abubuwa.

Sun ƙunshi yawa biochemical abubuwa kamar sunadarai, fats, Organic acid, potassium, alli, tagulla da kuma phosphorus, duk da haka zucchini girke-girke suna da amfani ga mazan mutane fama da gastrointestinal cututtuka, su ne mafi m kayayyakin.

Wannan ban mamaki rage cin abinci samfurin wani ɓangare daga cikin shahararrun abinci da na Bruce Janner, kyale su rasa nauyi. Courgettes aka shirya a hanyoyi daban-daban: su ne soyayyen, gasa, stewed, yin caviar, gwangwani da kuma pickled.
Very dadi salted zucchini girke-girke da suke da quite sauki.

5 kilo courgettes bukatar uku shugabannin tafarnuwa da biyu horseradish tushen da kuma ganyen baki currant da ceri. Ga shiri na brine da lita na ruwa da aka dauka rabin tablespoons na gishiri. Sun squash yanka a kananan yanka, horseradish Tushen ana yanka a cikin tube da kuma tafarnuwa wuce ta latsa.

Zucchini gishiri a wani enamel kwanon rufi, wanda aka sanya a kan kasa zuwa rabin rabi horseradish, tafarnuwa, currant ganye da ceri. Sauran part aka rufe da suya kayan yaji a tukunya courgettes da kuma zuba zafi brine. Don squash ba taso kan saman sa da karkiya, sa'an nan da tukunyar wajibi ne a sanya a cikin wani sanyi wuri har kwana uku. Sa'an nan zucchini matsawa zuwa cikin haifuwa kwalba, da kuma brine zuba prokipyachonnym yi.

Ba za ka iya dafa sliced da dukan Salted zucchini girke-girke wanda shi ne ma mai sauqi qwarai. Don shirya 10 kg na salted zucchini dauka 15 kg nunannun 'ya'yan itace, da girman wanda bai wuce 10 santimita. Dill da seleri bukatar dauka a kan fam, wannan bukatar, da kuma gishiri. Tafarnuwa da aka dauka kadan kasa - ɗari uku grams, da kuma m cayenne barkono - 100 grams. Don kara dandano a cikin adadi kaɗan ƙara currant ganye, ceri da kuma horseradish.

Shirya zucchini, kuma wannan girke-girke ba tsara don dadewa ajiya, kamar haka: 'ya'yan itacen da aka tsabtace na inflorescences da stalks, wanke blanch biyu da minti. A shirye kwalba sanya courgettes da kuma matsawa aromatic ganye da kayan yaji, yankakken a kananan guda zuwa biyar santimita a tsawon. Da barkono, ja mafi alhẽri, yanke a cikin rabin. A cike kwalba a hankali zuba baki tare da ruwan brine, ya rufe tare da lids kuma yin kwanci na dare a dakin da zazzabi. Sa'an nan ku fitar da bankuna a wani sanyi wuri a yini ɗaya ko biyu, sa'an nan Squash suna shirye don amfani.

Yafi amfani don dafa abinci squash caviar, kasa su suna dafa shi jam. Su za a iya cushe ko kawai gasa a cikin tanda. Alal misali, don karin kumallo za ka iya shirya girke-girke zucchini gasa tare da cuku. Don shirya wannan tasa za ka bukatar akalla awa.

Biyu matsakaici zucchini, a yanka a cikin bakin ciki yanka, akwai buƙatar ka kai 100 grams cuku da kuma a matsayin mai yawa mayonnaise. A dandano ne riƙi albasa, dill, Italiyanci ganye cakuda, ƙasa baki barkono da gishiri. Grated a kan wani m grated cuku gauraye da mayonnaise, albasa a yanka a cikin cubes, ganye finely yanke up cikin.

The yin burodi tasa baya greased. Layer suya sliced zucchini, sa'an nan a Layer na albasa, yayyafa ganye, gishiri decomposes cika Layer cuku da kuma mayonnaise.

Sa'an nan kuma duk an maimaita har ba zucchini. Form sa a preheated 180 digiri tanda da kuma gasa arba'in minti. Da ƙãre tasa dan kadan sanyaya, yayyafa tare da yankakken finely dill kuma bauta a kan tebur. Bismillah!