Yadda za a shirya a marinade ga mackerel?

Mackerel a kasar mu kaunace da kuma girmamawa ga ta nama sãbo, da amfani kaddarorin da kuma araha price. Ka san cewa shi da aka wadãtar da bitamin B _12, da kuma m ma'adanai. Nutritionists da kuma likitoci la'akari da shi daya daga cikin mafi muhimmanci da jinsunan kifaye da kuma bayar da shawarar da abinci don rigakafin zuciya da kuma jijiya cututtuka.

Kwararru kafa hujja - mutane suka kai a kai ci mackerel a wani tsari, suna kasa yiwuwa ga depressive jihohin, saboda akwai Omega-3 m acid a cikin nama da kifi, kara matakin serotonin a cikin jiki (hormone na farin ciki). Godiya da kuma shugaba - suka ce, shi ya dace to da cikakken wani gefen jita-jita da kuma yana da babban iyawa.

Its main amfani ne da rashin kasũsuwa, ashe, Sikeli da karamin adadin kuru zaa iya. A kowane kitchen ta asĩri na dafa wani dukan tsuntsu. Don ba wani yaji dandano, amfani da marinade ga mackerel. Ke dafa tabbatar da cewa yadda ya kamata marinated kifi - wannan wani bangare ne na nasara. Ba za mu azabta ku - samun saukar zuwa girke-girke.

M kifi da yaji miya

Fi son manyan samfurori da kansa. Ga marinade cikin biyu sabo-daskararre mackerel carcasses bukatar: tafarnuwa (biyar cloves), biyu albasa, 12 inji mai kwakwalwa. peppercorns, Lavrushka (biyar ganye), zaki da barkono (8 inji mai kwakwalwa.), vinegar (biyu tablespoons) teaspoon na sugar, mustard (20 g), gishiri (30 g).

Wanke kifi, yanke shi a kananan guda a la keken shanu. Yanzu shirya marinade ga mackerel: a sanyaya Boiled ruwa sa sugar, vinegar, mustard da gishiri. Gawa ikonsa mu albasa zobba, yankakken tafarnuwa da kayan yaji jera. Sa'an nan kuma muka zuba shirye miya, batun na dare a dakin da zazzabi, sa'an nan kuma cire wani firiji. Ci tare da yardar tare da mashed dankali da kuma sabo ne letas!

"Copts" mackerel gidan

Ake bukata gyara: biyu mackerel bisansu rabin lita na ruwa, ruwa hayaki (50 g), Lavrushka, biyu spoons na sugar, 4 manyan cokula da gishiri, peppercorns, takwas, shida zamanin] aular shayi bags kuma fi so kayan yaji. Shi ne kuma dole a dauki biyu filastik kwalabe da yanke-kashe wuyansa (babban kifi ya shige).

Da farko, shirya wani marinade ga kyafaffen mackerel barkono, gishiri, da ruwa, da kuma sukari lavrushki. Dafa ruwa minti 5 da kuma ba shi su kwantar, sa'an nan kuma ƙara ruwa hayaki (30 g) da kuma kayan yaji. Obmytuyu kifi (ba to hanji da kuma tsabta) fakitin juye a cikin kwalba. Zuba miya, Mix da kyau da kuma aika shi zuwa wani amintacce wuri da rana na kwana biyu.

Mun dauki daga cikin makeshift "smokehouse" eviscerated da kuma yanke kansa, sa a cikin zurfin akwati da kuma cika shi da game 5 lita na zafi shayi. A dumi ruwa ƙara sauran ruwa hayaki - bar for rabin awa. Soaked gawa sun rataye da su wutsiyoyi a kan kwana biyu - samun taushi da kuma m kifi. Idan ka bar for 4 kwanaki, shi zai zama firmer da kasa m.

Girke-girke marinade da cloves kuma mustard foda

Domin uku da manyan gawa mackerel: lita na ruwa, cloves, mustard foda (10 g), gishiri (20 g), vinegar 9% (tablespoon), Laurel (biyu daga guda), sugar (tablespoon).

Gutted kifi (headless) sosai wanke, a yanka a kananan guda kuma m ninka a cikin wata mai zurfi ganga. Don shi ƙara peppercorns, bay ganye da kuma cloves. A wani raba ganga yi marinade mackerel: da ruwa ya kamata a sa mustard foda, sukari da gishiri. Saka a kan zafi kadan, kuma tafasa don minti biyar. Wani zafi miya ya kara mana gawa tare da vinegar da kuma infuse da shi a cikin firiji for kwana. Kifi samun wani dandano na musamman, juiciness da kuma ban mamaki zest, wanda aka rasa a cikin shagon.

Ta yaya ne mackerel a gasa?

Marinade ga jita-jita: man zaitun (100 ml), biyu cloves da tafarnuwa, lemun tsami ruwan 'ya'yan itace da lemun tsami kwasfa da kadan gishiri (rabin teaspoon), farin barkono (5 g) da kuma Rosemary (tablespoon). Haka kuma, mafi nauyin da kifi bukatar game da 600 g

Rub da kwasfa, matsi da ruwan 'ya'yan itace da kuma hada shi da sama sinadaran. Tare da gawa yanke fins, shugaban da wutsiya, kuma cire cikunna. Hannu sake Rub a kan dukkan bangarorin shirye lemun tsami miya, bar zuwa ga marinate for rabin awa. Yada a kan gasa da kuma gaba ɗaya ya toya ba fiye da 7 da minti. A lokacin da bauta ado da sabo ne da tumatur da Sin salatin. Wannan kifi ke da kyau tare da farin ruwan inabi.

Gasa da kifi a cikin gasa a tsare

Muna bukatar: biyu m sabo mackerel, albasa (manyan kai), a manyan lemun tsami, zaitun mayonnaise (tablespoon tare da nunin), wani gungu na dill coriander, da kayan yaji domin kifi da gishiri.

Cooking marinade ga mackerel daga albasa zobba, yankakken lemun tsami kwasfa grated, da kayan yaji, yankakken ganye da kuma salts daga gare ta. Sa'an nan baya ga gawa, wanda shi ne pre-sarrafa, da kuma wanke daga m za a yanka a cikin cubes (ba ma bakin ciki). Nutsad da kifi a cikin shirye miya domin rabin awa.

Sa'an nan kuma muka zuba kowane bit na mayonnaise da kuma kunsa a tsare. Toya bi domin minti 40 a gasa, ba manta a juya shi lokaci zuwa lokaci. Yaji, m kuma sosai m jũya mackerel a kan gasa. Marinade, ta hanyar, za ka iya yi a kan kansa girke-girke - shi ba kome.