Samfurin kakar: Persimmon. Amfani da kaya da contraindications

A cikin hunturu, fiye da kowane lokaci, Ina son 'ya'yan itace. Kuma ina son haske, hasken rana. Watakila, shi ya sa muke son 'ya'yan itatuwa masu launi, daga ƙasashen waje, inda akwai lokacin rani na har abada. Bright, orange, su, kamar sauran rãnã, hasken hasken rana da kwanakin hunturu. Mandarins, alamu, persimmons sun riga sun zama baƙi a cikin abincinmu har sai farkon marigayi. Kuma idan mun kasance mafi mahimmanci game da albarkatun 'ya'yan Citrus kuma mun san abin da ke da wani mutum? Abubuwan da ke amfani da su da magungunan wannan 'ya'yan itace suna da sha'awa ga mutane da yawa. Kuma ina mamaki idan za a ciyar da wannan 'ya'yan itace ga mahaifiyarta, domin dole ne ta kula da abinci a cikin menu.

Persimmon: amfani kaddarorin da contraindications

Don haka, wani tsinkar itace wani ɗan 'ya'yan itace da fata mai laushi, wanda launi ya bambanta daga haske zuwa duhu orange, wani lokacin ma kama da karas. Duk masoya ga persimmons sun sani cewa jiki zai iya zama tart da zane, kuma zai iya - mai dadi, zuma da kuma narkewa cikin bakin. Wadannan Properties dogara, yafi a kan iri-iri na persimmon, da kuma ajiya Hanyar. Alal misali, tartness halayyar, wadda ba ta son mutane da yawa, bacewa a yanayin zafi (watau idan aka ajiye shi cikin sanyi ko ma a cikin sanyi).

Yarda da wannan gabashin kasashen gabashin, mutane suna hana kansu abinci na bitamin da kuma abubuwan gina jiki da ake buƙata a cikin wannan yanayi mai wuya. Abincin abinci na persimmons yana da girma sosai cewa ana kiran ta a asirce sarauniya na 'ya'yan itace. Ana amfani dashi don hanawa da maganin cutar anemia, atherosclerosis, cututtukan zuciya, don hana ci gaban ciwon daji, don inganta hangen nesa da kwakwalwa. Bugu da ƙari, an shawarce shi don amfani da shi don taimakawa bakin ciki, inganta barci da kuma tada yanayinka, yin aiki da jimiri. Launi mai launin ruwan orange mai haske yana nuna babban abun ciki na beta-carotene a ciki, wanda ya wuce abun ciki na wannan abu a cikin kabewa da barkono. Wannan kashi yana da amfani ga fata da kuma rigakafin cututtuka na ido. Amma abin da ke da mahimmanci shi ne cewa mutum yana da tasiri mai tasiri akan aikin glandon thyroid saboda babban abun ciki na iodine. Persimmon yana da wadata a cikin sugars masu sauri, wanda ke da tasiri mai kyau idan akwai asarar karfi da rashin ciki. Duk da haka, saboda wannan nau'i, an haramta shi ga mutane da kiba da ciwon sukari.

Gina jiki, da adadin kuzari. Persimmon lactating uwãyensu

Persimmon qunshi wadannan manyan aka gyara zuwa ga mutum bitamin C, F, A, B1, B2, B3, beta-carotene, baƙin ƙarfe, phosphorus, jan, cobalt, aidin, potassium, magnesium, pectin, malic da citric acid. Wannan ba dukkan jerin abubuwa masu mahimmanci ba, amma daga wannan lissafin wanda zai iya ganin yadda mutum yake da kyau. Amfani da kaya da takaddama sune don samfurori, ciki har da wannan berries. Amma ba su kula da kula da mata. Bugu da ƙari, likitocin yara sun bada shawarar cin abinci, kawai sun dubi yadda jariri yake. Idan ba shi da ciwo da rashes, rashin lafiya da damuwa, to, inna zata iya amfani da wannan samfurin, amma, ba shakka, a cikin wasu wurare masu dacewa.

Duk da babban abun ciki na sugars, wani mutum ne mai sauki-calorie: a 100 g - kawai 62 kcal. Sabili da haka, masu gina jiki suna ba da shawara ga dukan nauyin nauyi maimakon nauyin da kuma cakulan su ci 1-2 guda na persimmons a kowace rana. Kuma amfanin zai kasance, kuma karin nauyin ba zai karu ba. Wannan irin wannan ban sha'awa persimmon: amfani kaddarorin da contraindications zama, amma na farko shi ne har yanzu mai yawa fiye da.