Lafiya, Abincin lafiya
Nawa ne kcal a cikin wani mutum? Darajar na gina jiki na iri daban-daban
Persimmon wani itace ne mai ban sha'awa, mai dadi da gina jiki. Dangane da inuwa mai haske mai haske, an lakafta shi da "rana mai haske", saboda jin dadi mai kyau - "abinci na alloli". Bugu da ƙari, wani mutum ne mai ban sha'awa ga kowane abinci, domin yana dauke da magunguna masu amfani da abubuwa masu mahimmanci. Ana iya ci shi cikin yawa, kamar yadda Berry bai cutar da adadi ba. A yanzu za mu yi ƙoƙari mu gano yadda kalla a cikin wani mutum da yadda yake inganta asarar nauyi.
Popular iri
A sinadirai darajar da berries ya dogara da iri-iri. Nawa ne kcal a cikin wani mutum mai suna "Caucasian"? Masu aikin gina jiki sun ce a cikin 100 grams na samfurin kawai 53 kilocalories. Wannan iri-iri na berries yana shahararsa saboda dandano mai banbanci da astringent, wanda ya canza kamar yadda samfurin ya balaga. 'Ya'yan itãcen persimmon ne ƙananan, ciki har da tsaba 10. Pulp da kwasfa suna da haske mai launi. Fresh persimmons ne dadi a cikin salad salads da desserts, daskararre ko dried - a cikin jams, jams, giya da syrups. Hakazalika, zaka iya amfani dashi a cikin kayan dafa abinci da kuma manmonon "korolok", wanda aka sani da "apple apple" ko "pudding cakulan" saboda launi na ciki. Halin wannan nau'i-nau'i ne mai launi, ainihin dan kadan ne. Nawa ne kcal a cikin wani mutum ne "korolek"? Kalolin kawai guda 53 kawai na 100 grams.
Sauran irin persimmons
Sauran iri sun bambanta a bayyanar da darajar kuɗi. Misali, persimmon "sharon" yana da ɓangaren litattafan almara, kama da apple core. Kuma wannan ba abin mamaki bane. Hakika, wannan iri-iri na berries shine sakamakon ƙetare 'ya'yan itatuwa guda biyu. A ciki, kusan babu ƙashi ƙasusuwan. A launi na berries ne mai haske orange, da dandano ne mai dadi, shi intensifies kamar yadda persimmon ripens. Daga dukan nau'o'in iri dake ciki, "sharon" shine mafi yawan adadin kuzari: 67 adadin kuzari da 100 grams na kayan ƙanshi. Amma "maraƙin bijimin", wasu nau'in berries, babban bambancinsa yana cikin tsari - yana kama da tumatir talakawa. A 'ya'yan itatuwa ne manyan isa da sosai dadi, taushi da core da daidaito shi ne kama jelly. Kalori abun ciki na wannan iri-iri na persimmon - 62 raka'a.
Ta yaya Berry zai taimaka ya rage nauyi?
Sanin yadda yawancin kaddara a cikin wani mutum, kowane ɗayanmu zai iya samar da menu na abinci. Berry yana dace da irin wannan cin abinci, saboda yawancin sugars da ke cikin shi ba a ajiye su cikin jikin don ajiya ba kuma ba a canza su a cikin yadudduka. Bugu da kari, da 'ya'yan itatuwa da manyan yawan abin da ake ci fiber, wanda, busa a cikin gastrointestinal fili, da samar da wani ji na satiety na dogon lokaci. Saboda haka, za ku ci abinci sau da yawa, kuma abincin abincin rana da abincin dare zai zama ƙarami. Abin sha'awa, a zuciya da yawancin abinci da yawa shine amfani da persimmons. Alal misali, don ƙananan nauyi asarar sunadarai sun bada shawarar gina jiki mai gina jiki, wanda abincin ya maye gurbinsu daya ne daga Berry.
Amfani masu amfani
Mun riga mun bayyana yadda yawancin kcal a cikin 1 persimmon. Yanzu bari mu fahimci abin da samfur ɗin ke amfani dashi. Bari mu fara da babban abu: a cikin 100 grams na jiki berries ya ƙunshi 0.5 grams na gina jiki kuma kusan 17 grams na carbohydrates. 'Ya'yan itãcen marmari ne mai arziki a cikin bitamin A da C, antioxidants, malic da citric acid, sucrose da glucose, kazalika da abubuwan da aka gano: magnesium, calcium, potassium, iodine, baƙin ƙarfe, jan karfe da manganese. Persimmon yana taimakawa tare da cututtuka daban-daban. Ana ba da shawarar yin amfani da shi idan akwai matsala marar kyau, rashin ciwo na gwiwar thyroid, anemia, ciwon huhu, mashako, tarin fuka, na zuciya da jijiyoyin jini, atherosclerosis da cikewar jiki. Rinsing da makogwaro tare da ruwan 'ya'yan itace mai sauƙi, wanda aka shafe shi da ruwa mai dumi, yana sauke tsofaffin ƙwayoyi da sanyi.
Persimmon normalizes cutar jini. Yana ƙãra yadda ya dace, ya lalatar da guba, ƙwayoyin kyauta a cikin jiki, wanda zai sa mutum ya ji daɗaɗɗa kuma yana da karfi. Berries ne mai kyau astringent da kuma kashe ƙwayar cuta. Saboda haka, a cikin maganin mutane, ana amfani da ɓangaren litattafan almara don warkar da raunuka.
Contraindications
Yin fifiko ga wannan Berry, kana bukatar ka sani ba kawai yadda kalla a cikin wani mutum ba, amma kuma ka tuna game da cutar da zai iya haifar da mutane daga wani nau'i. Na farko, amfani da 'ya'yan itatuwa ya kamata a iyakance ga mutanen da ke fama da matsalolin ƙwayar gastrointestinal, musamman - maƙarƙashiya. Koda a cikin mutane masu lafiya, 'ya'yan itatuwa na iya haifar da haɗari na hanji, don haka kafin ka ci abinci, yana da kyau ka tuntubi likita. Abu na biyu, an ƙaddara wani mutum ne ga masu ciwon sukari. Kuma na uku, yana ƙarƙashin ƙyama ga iyaye mata masu tsufa, tun da zai iya haifar da ci gaba da gyaran mahaifa a jikin jaririn. Ga yara, za'a iya ba berries daga shekara guda - a kananan ƙananan.
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