Oatmeal. Kalori da Amfanin

Noma na shuka hatsi ya fara a Rasha a kusan karni na bakwai AD. Manyan da aka samu daga wannan amfanin gona ana amfani da shi a cikin shirye-shiryen hatsi. A wannan yanayin, oatmeal yana daya daga cikin kayan da ke da kwarewa da amfani a jiki. Porridge, dafa shi daga wannan hatsi, yana da nauyin kayan abinci mai mahimmanci. Wadannan sun hada da: zinc da sodium, magnesium da calcium, baƙin ƙarfe da phosphorus, potassium, da kuma rukuni na bitamin: B1 da B2, PP da E.

Oatmeal, abun ciki na caloric wanda shine nau'in kilo uku da uku a cikin dari na samfurin, yana da abubuwa masu yawa na antioxidant. A game da wannan, cin irin wannan alamar zai iya ƙara yawan kariya ta jiki. Antioxidants zasu taimaka wajen kauce wa tasirin da ke cikin yanayin ta hanyar damuwa, radionuclides da salts mai nauyi.

Oatmeal, abin da ke cikin ƙwayar calories wanda ya kasance mai rauni, duk da haka yana da mahimmanci na methionine (muhimmin amino acid) da magnesium. Wadannan abubuwa guda biyu sune wajibi ne ga tsarin jin dadin mutum, don cikakken aiki. Porridge na hatsi yana cike da sunadarin sunadarai da fiber, wanda ke shafar matakai na rayuwa a jiki. Dangane da aikin waɗannan abubuwa, aiki da kuma ci gaba da kayan tsoka yana faruwa. Daya farantin porridge hatsi isa ya cika da kwata na yau da kullum da darajar narkewa fiber.

Oatmeal, ƙananan caloricity wanda yake da ƙananan hali, yana faruwa ne a wasu nau'o'in kayan abinci, wanda aka tsara shi don kawar da kwayoyi masu yawa. A cikin azumi kwana , wannan samfurin yana da muhimmanci. Ba mai girma da adadin kuzari, oatmeal, duk da haka, remarkably gusar da ji yunwa. Bugu da ƙari, kasancewa da abubuwa da yawa masu amfani a cikin hatsi yana ƙarfafa tsarin rigakafi, yana mai da hankali.

Oatmeal, abun da ke cikin calories ba shi da kyau, saboda inositol dauke da shi, yana normalizes matakin cholesterol a cikin jini kuma ya watsar da alamun da ke cikin tasoshin. Abincin hatsi shine mai maganin antidepressant na halitta, yana daidaita yanayin tsarin jin dadi a cikin matsalolin damuwa.

Cin ciwon oatmeal porridge yana taimakawa wajen yaki da rashin barci da sauri kuma yana cigaba da tafiyar da tsarin tafiyarwa a jikin jikin. Idan har wannan samfurin hatsi zai kasance tare da shi a cikin abincin yau da kullum, mutum zai tsufa tsufa zai iya ci gaba da damar iyawa da ƙwaƙwalwar ajiya, gani da ji.

Gurasar oatmeal porridge don karin kumallo zai isa ya fahimci kaddarorinsa masu amfani. Ga mutanen dake da ciwon sha'awa, rabo daga samfurin hatsi ba zai isa ba don gamsar da yunwa. A wannan yanayin, bayan cin abincin da za ku ci abinci za ku iya bambanta karin kumallo tare da abincin da kuke so. Zai iya zama nau'o'in sandwiches iri iri, ƙwai-gizen ƙura, sausages da sauransu.

Oatmeal tare da 'ya'yan itatuwa da aka kara da ita (raisins, prunes, dried apricots, da dai sauransu), yana da mahimmanci da kuma dandano dandano.

Hada a cikin su rage cin abinci karin kumallo lafiya hatsi. Wannan zai ba ka damar kula da lafiyar ku kawai, amma har ma za a caje ku da kyau da kwanciyar hankali na dukan yini.