Caloric abun ciki dankali: Boiled, gasashe da kuma uniform.

Kamar dai a yau mutane ba su da farin ciki game da kayan abincin yanzu abinci mai kyau, dankali zai kasance daya daga cikin kayan lambu da aka fi so da kuma kayan lambu, saboda ba wai dalili sun ce dankali shine gurasa na biyu ba. Ba tare da dankali ba, kusan babu idin kuma ba abinci kullum, saboda wannan samfurin za ku iya bauta wa kusan komai: nama, kifi, kayan lambu, alade, da dai sauransu. Dankali ne kusan kayan abinci masu mahimmanci, kuma abincin kalori na dankali, Boiled ko gasashe, ya dogara, a cikin ainihin abin da ake amfani da dankalin turawa da kuma yadda ake dafa shi.

Kwayar dankali, alal misali, dauke da adadin kuzari 70 na 100 g na samfurin. Wannan shi ne kadan, la'akari da cewa mutum yana bukatar ya cinye, a matsakaita, 1200-1500kcal a kowace rana. Kalori dankali Boiled ba yafi hakan - duk 75-80kkal. Amma dankalin turawa a cikin nau'in calorie mai nauyin shi ne kasa da dankali - game da 66kcal. Sabili da haka, wa anda yawancin adadin kuzari suke da muhimmanci, dankali a uniform - mafi kyawun zaɓi: kuma baka buƙatar tsaftace kafin cin abinci, kuma ba za ku sami lafiya ba idan ku ci iri guda. Amma da gasa dankali a fãtunsu yana da guda kalori abun ciki kamar yadda Boiled dankali - 80kkal. Kwasfa wani dankali a fãtunsu mafi cire kafin ka ci dankali. Wadansu sunyi imani da cewa akwai mai yawa bitamin a cikin kwasfa, amma wannan ba gaskiya bane: duk bitamin daga fata zuwa dankalin turawa, da kuma gubobi tare da magungunan kashe qwari.

Daga soyayyen dankali, idan shi ba tare da wani babban yanki na nama, da kuma iya wuya zama mafi alhẽri, saboda kwakwalwan kwamfuta ya ƙunshi 150kkal. Duk sauran calories suna cikin nama. Ya kamata a yi hankali da fries Faransa. Wannan tasa an shirya shi a yawancin man fetur, wanda ya kara yawan abincin calorie dankali zuwa 400kcal.

Ƙaunar da yawa daga kwakwalwan kwamfuta na iya riga an danganta su zuwa ga jinsi na kayan haɗari. Na farko, sai dai ga masu samarwa, babu wanda ya san yadda za su yi kuma abin da suke aikatawa, kuma abu na biyu, 100g na dadi da kyawawan kwakwalwan kwamfuta sun ƙunshi kamar 500kcal! Kwallaye biyu ko uku na kwakwalwan kwamfuta - kuma ba ka bukatar calories don yau, duk da cewa akwai sauran sha'awar. Chips, ba kamar Boiled ko dankali mai dadi ba, ba sa damuwar jin dadi ba, saboda sun hada da carbon, wanda ya fi dacewa a saka a wuraren da sunanka kake aiki don haka a cikin dakin motsa jiki.

Zai fi kyau kada ku zama m kuma ku dafa ku dan dankali. Abun da ke calorie ya fi girma na dankali dankali, saboda an kara man shanu da madara a cikin puree, kuma dankali mai adadin calorie ya ƙunshi kusan 300kcal, amma har yanzu yana da kyau kuma yana da amfani fiye da cin kwakwalwan kwamfuta.

Yana da amfani a san cewa a cikin ƙaramin adadin calories da dankalin turawa ya ƙunshi yayin da yaro ne. A sabon dankali mai yawa da furotin da kuma kadan carbohydrate. Jigon jikin mutum ba zai iya aiwatar da sunadaran cikin maiba ba, saboda haka makamashi da jiki ke samarwa don yaduwar dankali dankali ya kusan rufe kimar makamashin dankalin turawa. Sakamakon haka, ta amfani da dankali a cikin nauyin tsabta, za a rage sauƙin samun sauƙi zuwa mafi ƙaƙa.

Amma ya fi tsayi da adadin dankalin turawa, yawancin sita ya tara a ciki, wanda shine guda carbohydrate a cikin tsabta. Sabili da haka, yawancin dankalin turawa, amma ba matashi ba ne, ya fi girma. Kuma idan kun yi amfani da shi a cikin adadi mai yawa, har ma a hade tare da abinci maras kyau, to, akwai hadari na samun karin fam.

Kuma a ƙarshe, wasu 'yan ban sha'awa game da dankali. Don haka, alal misali, dankali mafi tsada a duniya suna girma ne a kan tsibirin tsibirin Noirmoutier. Kwayoyin wannan dankalin Turawa suna da taushi da yawa suna tattara shi ta hannu, saboda haka kilogram na wannan nau'in nauyin nau'i na kimanin kudin Tarayyar Turai 500. Kuma a Ireland, dankali ana dauke da kyakkyawan aphrodisiac, wanda ke ƙara haɓaka jima'i.