M karin kumallo

Kowannen mu fara da rana a kansu hanya. Wani wanda likes barci ya fi tsayi, kuma wani samun sama da wuri da kuma dauka don haka al'amarin. Duk da haka, duk da bambance-bambance a cikin yanayi da hanyar rayuwa, da safe ya fara a duk game da wannan. Domin a farkon - kadan gymnastics, ruwa da kuma hanyoyin da, ba shakka, da lafiya karin kumallo. Da muhimmancin da ranar farko ta cin ya dade da aka gane da kuma ba ta yin husũma. Obese mutane nutritionists shawara dole na safe. A dadi da kuma lafiya da karin kumallo, ba kawai karshe tashi jikinka, amma kuma yi cajin da shi tare da samar da makamashi a cikin farkon rabin yini.

Abin baƙin ciki, mutane da yawa sakaci da wannan shawara. Domin karin kumallo, ba su da lokaci ko son yi, da kuma abincin rana a lokacin workday ne da wuya ya cika. A sakamakon haka, ya zo gida da yamma, wani mutum ya ci da kullum abinci kullum, da kuma, ba shakka, an samun nauyi. Bugu da kari, da rashin karin kumallo ne fraught tare da rashin makamashi, rashin iya aiki domin aikin, narkewa kamar tabarbarewa, zuciya da jijiyoyin jini da kuma endocrine tsarin.

A lafiya karin kumallo kamata dauke da 2/3 na kullum kullum na carbohydrates, 1/5 kitsen da 1/3 gina jiki. Ya kamata ya zama a matsayin mai yawa da kuma dauke da sannu a hankali digestible carbohydrates. Suna gũrin saturate jikin mu kuma normalize metabolism. A sakamakon haka, inganta kiwon lafiya, inganta yi na duk tsarin. Duk wannan na taimaka wa daidai, m karin kumallo.

Dadi da lafiya ne ci wani safe omelet tare da kayan lambu. Yana iya zama zucchini, tumatir, albasa, barkono, namomin kaza, wake da sauransu. Tabbata shirya wani sabo salatin. Its mambobi iya sun hada da: barkono, cucumbers, kabeji, karas, radishes, ganye, da albasarta. Yana dole ne refilled da kirim mai tsami ko kuma man zaitun, ƙara kadan gishiri dandana. Wasu wuya su yi tunanin wani m karin kumallo ba tare da hatsi (hatsi, masara, sha'ir, alkama, da sha'ir, da buckwheat). Tafasa shi zai iya zama a kan ruwa, da kuma madara. Domin iri-iri, za ka iya ƙara da shi da zuma, bushe da 'ya'yan itatuwa da kwayoyi. Idan ba ka da wani zaki da hakori, sa'an nan dafa porridge yanki na ramammu dafa nama, kaji ko kifi. Ya kamata ya zama wani kayan yaji, da, ba shakka, ba tare da ketchup da mayonnaise.

Idan ba za ka iya kwatanta rayuwa ba tare da kayan zaki, sai ka ba zai iya zama mafi alhẽri dace cheesecakes, zaki dumplings, pancakes. Su za a iya bauta tare da kirim mai tsami, jam ko zuma. A matsayin abin sha, kokarin koko da madara, shayi tare da lemun tsami, madara-Berry hadaddiyar giyar, yogurt, kefir, Fresh kayan lambu, 'ya'yan stewed. Akwai zai zama ya dace sanwic daga hatsin rai gurasa da wani yanki na cuku, Boiled qwai, sausages.

Kowace al'umma, shi ne a cikin lafiya karin kumallo. Wasu kasashe sun ci gaba da nasu hadisai. Kowa ya san cewa Birtaniya fi son kumallo oatmeal tare da madara shayi da kuma Boiled m-Boiled kwai. Faransa farin ciki da ci da safe croissants da kuma shan ruwan lemon zaki. Italiya ya gaishe da sabon rana zaki Bun da kofin cappuccino. Breakfast saba American kunshi zafi cakulan da kuma toasting na naman alade ko cuku. Asians dulmuya kanka da safe abincin teku salatin ko kaza da kuma kore shayi. Wadannan hadisai kafa a kan ƙarni, kuma lokaci-jarraba.

Kowane mutum wanda ya kula game da kiwon lafiya, ya kamata ci gaba da al'ada da cin karin kumallo ne mai kyau. Wajibi ne a hankali zabi kayayyakin ga jita-jita. Watakila, wannan kana da samun dan kadan a baya, amma kwantad da rai - kiwon lafiya shi ne shi daraja!