Calcium a cikin samfurori: yana da muhimmanci ba kawai yawan ba, amma har da rabo tare da sauran abubuwa

An sani cewa don aiki na al'ada na jiki, bawai kawai kayan aikin gina sinadarin gina jiki ba (gats, carbohydrates da sunadarai) ana buƙata, amma kuma bitamin, da kuma ma'adinai (sodium, potassium, magnesium, zinc). Wannan karshen ya hada da alli. Abincin yakan ƙunshi ma'adanai da ake buƙata. Gaskiya ne, an san cewa su shiga jiki na al'ada, a matsayin mai mulkin, ana buƙatar cin abinci mai yawa da ke dauke da su. Duk da haka, lissafin samfurori da ke dauke da allurar suna da faɗi. Kuma dukkansu suna da kyau don cin abinci. Mafi sau da yawa matsaloli tare da rashin wannan ma'adinai suna hade ba tare da karamin ci, amma tare da matalauta bioavailability.

Me yasa muke buƙatar calcium?

Mutane da yawa ba su san dalilin da ya sa aka yi amfani da alli a cikin jiki ba. Wannan shine babban kashi na tsarin kasusuwa da hakora, yana shiga cikin ƙin jini, ƙinƙarar ƙwayar ƙwayar ƙwayar zuciya, ƙwayar jiki, samar da abubuwa na hormonal, kunnawa na phagocytosis, tsari na musanya gishiri, ruwa, da kuma wuraren da aka samu na acid na plasma jini. Bukatar calcium don balagagge shine 1 gram a kowace rana. A matasan, tsofaffi, mata masu juna biyu, wannan adadi har zuwa lokaci daya da rabi ya fi girma. Rashin gawayi yana haifar da yanayi daban-daban, irin su osteoporosis, cututtukan neuromuscular excitability (akwai damuwa), ragewa a cikin zuciyar zuciya, matsalolin gashi, kusoshi, hakora.

A ina ake ciki?

An gano cewa alli a cikin abinci fermented madara asalin kunshe ne a cikin quite gagarumin yawa. Amma a cikin hatsi da kayan lambu ba haka ba ne, amma saboda gaskiyar cewa a cikin abincin yau da kullum muna da irin waɗannan samfurori, suna samar da cikakken isasshen alli.

Ganyaye, koren peas, dogrose, Dill, faski, seleri, kwayoyi (almonds), kwari, inabi, gooseberries, apricots, albarkatun ma sun hada da alli. A cikin abincin nama na kashi kadan, tun da yawancin shi an narkar da jinin dabbobi. Kuma a cikin kyallen takarda (tsokoki) bazai kasance ba.

Hanta na kifi ne tushen asibiti, Ganin nauyin bitamin D da phosphorus. Ga abinci mai arziki a cikin alli hada da naman sa hanta, jatan lande, kaguwa, man shanu, raw kwai gwaiduwa. Saboda haka, akwai alli a cikin samfurori! Kuma, a mafi bambancin kuma m.

Yaya zazzafar ƙwayoyi suke?

Lokacin da alli ya shiga cikin abincin, sai ya shiga filin narkewa, haskensa yana faruwa a cikin sassan babba na ƙananan hanji a cikin wani yanayi mai guba. An sani cewa shawar sankara yana buƙatar kasancewar bitamin D, wanda aka samar a fata a karkashin aikin hasken hasken rana. Muna kuma bukatar magnesium da ascorbic acid. Amma sodium, babban adadin sunadaran dabba, maganin kafeyin, barasa da shan taba yana tsoma baki tare da tsarin aiwatarwa ta jikin jiki. Don gina kasusuwa, abun ciki na phosphorus a cikin abinci yana da mahimmanci, mafi mahimmanci, tsarin calcium-phosphorus.

Calcium a cikin abincin abinci zai zama tushen isa ga bukatun kwayoyin da yawa daga wani kashi idan mutum ya ci cikin hanya daban-daban da kuma cancanta. Lokacin da wannan bai faru ba, kana buƙatar yin amfani da kariyar ƙwayoyin calcium, amma bayan da ya nemi likita (kuma idan yana da bukata). Yadda aka saba, alli rashi ne sauƙi gyara da rage cin abinci.