A m samfurin ne Boiled gwoza. Abubuwan da ke cikin caloric suna ƙananan ƙananan!

Abincin da ake amfani da ita, wanda muke amfani dasu wajen cin abinci, baya ga dabi'ar dandano mai dadi, yana da kyawawan kayan amfanin gona - kuma wannan hujja ne mai ban mamaki. Irin wannan launi mai launi yana ba shi ta hanyar betaine, wanda zai iya gyara yanayin tsarin jijiyoyin jini na jikin mutum. Simple a farkon kallo kayan lambu - gwoza, calories wanda ba negligible a duka raw da kuma dafa tsari, yana da amfani sosai a rasa nauyi.
Beetroot yana bamu abubuwa masu yawa wadanda suke da muhimmanci ga jikinmu. Daga cikin su, phosphorus, magnesium, potassium, tutiya, fiber, bitamin E, C, B1, B6, da kuma folic acid da kuma A.
Idan bugunan gurasa ya bayyana a kan teburinka, abin da ke cikin calorie bai kamata ya kunyata ku ba, saboda yana da kasa kuma yana da kimanin calories 40 da 100 grams na samfurin. Bugu da ƙari, wannan kayan lambu a cikin arsenal na kayan aiki yana dauke da fiber da mai yawa pectins, wanda zai taimaka wajen kawar da lalata kayayyakin da salts daga hanji. Kuma apple, oxalic, citric, lactic da Organic acid, wanda aka hada da shi a cikin abun da ke ciki, suna da alhakin mafi kyau narkewar abinci. Amsar tambayar "adadin adadin kuzari a cikin kwari gwoza", zaka iya amincewa daidai da yadda yake a cikin raw.
Babban bambanci na wannan kayan lambu daga wasu shine cewa a cikin dafa shi gwargwadon yana riƙe da dukan dukiyarsa, tun da ma a cikin magunguna mafi zafi ya kasance ba a canza ba. Wannan hujja mai ban mamaki za a iya bayyana ta cewa gwargwadon yana da kwanciyar hankali marasa ƙarfi na bitamin B da salts ma'adinai don zafi.

Saboda haka, Boiled beets ... kalori ta da muka samu daga, da kuma yadda for nauyi asara? Abin da girke-girke da amfani da wannan samfurin za a iya sauri saka a cikin yi? Ku yi imani da ni, beets ba su da kyau a dafa abinci, don haka za ku iya haifar da mu'ujjizai a cikin ɗakin abinci, har ma da iyalanku ba su yi tsammanin cewa suna da kayan abinci ba.
Daya daga cikin jita-jita da al'ummar Rasha ta fi so shi ne vinaigrette; Ya shirya don cin hanci kawai. Ya haɗa da kayan lambu kawai, ciki har da beets beats, salatin salad ne calories 110, kuma idan kun cika shi da man fetur, to kimanin 150 da 100 grams.
Saboda haka, domin shiri da muke bukata laban beets, wasu karas, rabin kilo na dankali, 200 grams na pickled kabeji, 'yan manyan pickles, ma'aurata na kananan albasa, gishiri da kuma kayan lambu mai. A daban-daban saucepans mun dafa har sai da shirye mu ci gwoza, dankali da karas. Mun bar kayan lambu su kwantar da hankali da kuma yanke dukan sinadaran cikin ƙananan cubes, hada kome a cikin kwano daya kuma zuba shi da kayan lambu mai dandana. Vinaigrette ya shirya don bauta!
Salatin mai amfani mai mahimmanci da ke da nauyin bitamin, an shirya ta amfani da beets, karas daya, tushen seleri, kirim mai tsami, gari da kayan lambu. Kusan 300 grams na beets, za mu yanke a cikin tube thin, kamar yadda muke yi tare da tushen seleri, sanya kayan lambu a yanka a cikin saucepan da kuma yayyafa ɗauka da ruwan 'ya'yan itace da lemun tsami. Akwai kuma ƙara man fetur, rami na ruwa da stew a kan wuta marar sauri a ƙarƙashin murfin tsawon minti 45. Kar ka manta ya motsa mu tasa daga lokaci zuwa lokaci - yana kusan shirye! Bayan minti 40, ƙara teaspoon na gari mai siffa, haɗe kome da kyau kuma zuba gilashin mai karfi (lokacin farin ciki) mai tsami mai tsami. Our beets, stewed a kirim mai tsami, a shirye! Wannan tasa ba kawai dadi sosai ba, amma har ma yana da amfani sosai.
A takaice, beetroot jita-jita iya fito da wani m adadin, shi duka ya dogara da tunanin da yiwuwa. Rage nauyi yana da daraja tunawa da abu daya kawai: idan cin abinci naka ya ƙunshi Boiled gwoza, abun ciki da calorie bai kamata ya dame ka ba, saboda yana da ƙananan. Bon sha'awa!