Delicious da lafiya gwoza Stew

Beetroot ne mai babbar fasaha da al'adu, wanda ya ba da albarkatun kasa domin sugar masana'antu. The adadin sukari a cikin wadannan 'ya'yan itatuwa dogara a kan yadda yawa za su bayyana rana kwanaki a watan Agusta-Oktoba, musamman kyau da wannan kayan lambu tsiro a cikin m baki ƙasa. Gwoza arziki a cikin bitamin, bioflavonoids da kuma ma'adanai kamar aidin, alli, da baƙin ƙarfe, magnesium da sauransu. Saboda su furta warkewa Properties, shi ne yadu amfani maganin gargajiya, da inganta narkewa da accelerates metabolism a cikin jiki, kuma yana da tonic da kuma restorative sakamako. Bugu da ƙari, cikin tushen yana vasodilating, anti-sclerotic da calming sakamako.

Amma, duk da da amfani, wannan tushen amfanin gona, wanda za a iya saya a shaguna da kuma kasuwanni a ko'ina cikin dukan kalanda shekara, da wuya amfani da,, yafi a soups, miya da kuma salads. Daya daga cikin mafi sauki, da dadi kuma da lafiya jita-jita na wannan kayan lambu ne braised beets. Its tilas iya bambanta, za ka iya samun wani yaji tasa da tafarnuwa, dan kadan tart da tumatir, gaurayayyen da ganye, yaji da prunes.

Beetroot Stew Recipes

Sinadaran: cikakka sugarbeet - 3 tayin, allspice - 1-2 Peas,
vinegar - 1 tbsp. cokali.

Extras (dandana):

ga m jita-jita bukatar shugaban tafarnuwa kuma daya matsakaici albasa.
ga m-zaki - tumatir manna ko miya 2-3 tbsp. spoons.
ga wani yaji gwoza - by biyu bim na dill, faski, kuma cilantro.
Domin savory jita-jita da prunes - dintsi na sharkaf prunes pitted.

Gwoza Stew a duk embodiments iya kawota kamar yadda zafi abun ciye-ciye, kamar yadda wani ado don samar da nama jita-jita, a matsayin wani babban kwano, da kuma yadda wani kari da dafa dankali.

Tushen wanka, tsabta da kuma yanka a cikin yanka, cubes ko cubes (yankan Hanyar dogara a kan sirri ado fifiko). Share beets a mai zurfi frying kwanon rufi ko saucepan tare da kayan lambu mai mix, gishiri, barkono. Toya kayan lambu ya kamata zama a kan wani matsakaici zafi ga minti biyar, stirring kullum don hana iskar zafi. Add 50-90 g na ruwa da kuma gwoza Stew (a karkashin wata cover) a kan zafi kadan na kimanin 40-45 minti. Idan ruwa ya evaporated, da kuma tasa ba a shirye tukuna, kana bukatar ka ƙara Boiled ruwa. Sa'an nan kuma ƙara da sinadaran, dangane da buri na (tafarnuwa, tumatir, ganye, ko prunes) da kuma tafasa don wasu yaji beetroot - 5-6 minti, acid - kamar wata minti, yaji 5-7 minti, tare da prunes - 8-10 minti.

Gwoza Stew bauta biyu a halitta nau'i ko da cream ko kirim mai tsami. Yaji, pungent da acidic bambance-bambancen karatu za a iya amfani da a matsayin substrate for gasa naman sa. A bambance-bambancen gwoza prunes za a iya yi wa ado Pine ko walnuts. Za ka iya bambanta wannan tasa, dangane da dandano fifiko na iyali.

Beetroot Stew a kirim mai tsami: girke-girke.

Sinadaran: gwoza - 500 grams, karas - 200 grams, albasa - 1 raka'a, cream - 200 grams na kayan lambu mai (zaitun za a iya maye gurbinsu) da kuma ketchup (tumatir miya) - 3 v .. cokula, milled baki barkono, faski, sukari da gishiri.

Albasa wanka, kwasfa da kuma yanke zuwa rabin zobba. Beets da karas sosai wanke, kwasfa da grate. A wani zurfi frying kwanon rufi ko saucepan, zafi mai, sa zuwa beets da karas, Mix da kyau da kuma ƙara kadan ruwan zafi. Ci gaba da simmer, ya rufe for 25-30 minti na yau da kullum agitation. Add da tumatir da yankakken albasa, mix, gishiri, barkono, kuma simmer wani 12-15 minti. Idan dole, ƙara ruwa, babban abinda cewa a karshen shiri na ruwa zuwa ƙafe gaba daya. Add kirim mai tsami da kuma ganye, dama, tafasa don wani lokaci domin wani 5-7 minti.

Stewed beets tare da kirim mai tsami za a iya aiki a matsayin mai raba tasa, ko a matsayin gefen tasa na mashed dankali, da kuma gobe da shi za a iya yi a cikin nau'i na salatin.