Beetroot tare da prunes da kwayoyi

Beetroot tare da prunes - haƙĩƙa, mai sosai lafiya tasa, saba wa kowa da kowa ne tun suna yara. Salatin daga gwoza da prunes samu sosai haske, shi ya ƙunshi manyan yawa na da muhimmanci mutum bitamin.

Simple girke-girke: gwoza tare da prunes da kwayoyi

Za ka bukatar: daya manyan gwoza, 100 g. prunes 50 g. shelled walnuts da kuma 3 manyan tablespoons na kirim mai tsami. Beets tsarkake da kuma shafa a kan wani m grater, prunes sosai wanke da kuma soaked a dumi ruwa na mintina 15 a lokacin da shi ya zama taushi da kuma ƙara - yanka a kananan guda. Walnuts suna finely niƙa, sa'an nan gauraye da sauran sinadaran - cream, beets da kuma prunes. Salatin yada tudun a kan wani farantin karfe kuma yayyafa tare da pounded kwayoyi.

A girke-girke za a iya dan kadan modified sa'an nan zai juya fitar dadi salatin a wani m abun ciye-ciye.

Yana bukatar: uku matsakaici-sized beets, 3 cloves da tafarnuwa, 100 grams. cleaned- walnuts 200 gr. plums, ganye da kuma mayonnaise. Beets bukatar tafasa, tsabta da kuma sanyi, sa'an nan Rub a kan wani m grater. Cloves da tafarnuwa sosai tsabta da kuma finely sara. Walnuts aka niƙa a turmi. Datsa zuba ruwan zafi da kuma bar na minti 20. Idan yana da kashi, su ya kamata a cire. Lokacin da prunes laushi, dole ne a yanka a kananan guda. Hada dukan sinadaran - grated beets, tafarnuwa, prunes da crushed walnuts. Gogaggun salatin da mayonnaise kuma baza a wani salatin tasa.

Beetroot Stew da prunes - portioned salatin

Za ka bukatar: 2/3 kofin shinkafa, 2 beets, a tablespoon na sukari, 100 gr. prunes da kuma 'yan spoonfuls na kirim mai tsami. Beets tsarkake, zuwa kashi 2-4 guda da kuma gasa a cikin tanda a low zafin jiki na 180-200 digiri har shirye. Prunes tsomasu a tsanake cikin rabin awa da kuma yanka a cikin bakin ciki tube. Lokacin da beets zai kasance a shirye, shi ne yanke zuwa tube, yayyafa da sukari, Mix tare da yankakken prunes da kuma cika tare da kirim mai tsami dandana. Fig jefa tafasasshen ruwa, shi ne kara a tsunkule na gishiri da kuma Boiled for game da minti 10. Lokacin da shinkafa da aka dafa shi, shi yana wanke da kuma yada a kan wani tasa. Top Layer sanya beets, prunes da kuma ado kore.

Beetroot tare da prunes da kuma apples

Za ka bukatar: a manyan gwoza, apple, 100 gr. prunes, da kwata na lemun tsami, barkono, mayonnaise da gishiri. Idan prunes ma bushe, shi presoaked for 15-30 minti. Gwoza da kuma apple tsabta, cire tsaba daga apple. Tinder su a kan wani m grater, sa'an nan ya zuga. Prunes yanka a kananan cubes kuma Mix da beets. Gogaggun salatin da mayonnaise da lemun tsami ruwan 'ya'yan itace daga 1/4 lemun tsami, barkono da gishiri dandana.

Ga-m gwoza tare da prunes

Sinadaran: biyu manyan beets, 200 gr. prunes, rabin lemun tsami, rabin kopin kirim mai tsami da kuma mayonnaise da wani tablespoon na sukari. A wanke da kuma pre-soaked prunes yanka a cikin tube. Tsarkakakku beets ƙasa a cikin wani m grater. Mix, zuba lemun tsami, sa da kirim mai tsami da kuma mayonnaise. Add sukari da kuma Mix sake.

Na Boiled gwoza tare da prunes za a iya shirya wadannan snacks:

Za ka bukatar: a manyan beets, 100 gr. prunes 1 h. cokali mustard, 100 ml halitta yoghurt ba tare da flavorings, tablespoon shelled walnuts, gishiri da kuma 1-2 tafarnuwa cloves. Gwoza tsabtace, a yanka a cikin 2-4 guda kuma tafasa har sai m. Datsa wanke da tsomasu a tsanake cikin ruwan zãfi. Lokacin da gwoza decoction, aka cire, sanyaya da kuma yanke a kananan cubes. Shirya cika - gauraye yogurt, tsunkule na gishiri, mustard da yankakken tafarnuwa. Prunes yanka a kananan guda kuma Mix da beets. Zuba gama miya, dama da wuri a cikin firiji to infuse na rabin sa'a. Kafin bauta wa, yayyafa tare da murƙushe walnuts.

Salads daga gwoza da prunes mai girma a gare Hearty hutu tebur. Ba su sanƙarar da ciki, da kuma normalize narkewa da barin ji na lightness.