Couscous. Girke-girke na mai sauki amma da dadi tasa

Couscous - shi ne na kowa tasa a gabashin Afrika da kuma yankin Gabas ta Tsakiya. An sanya mafi yawa daga semolina. Har ila yau, yana iya zama alkama ko sha'ir grits finely ƙasa. Couscous jita-jita, da girke-girke na ce wadda muka ba kasa, da wani m sunan, sau da yawa tare da tunani da sakandare bangaren. Yana iya zama da kayan lambu, namomin kaza, kifi, nama, abincin teku, har ma da 'ya'yan itace dried. Wannan tasa ne gargajiya ga Maghreb kasashen. Shirya shi zuwa broth ko ruwa. Couscous, da girke-girke da cewa ba ya bukatar dafa abinci, yi kawai da sauri. Isar da grits kara da man shanu, zuba da zafi ruwa da kuma barin domin da yawa minti karkashin murfi. Na biyu Hanyar dafa abinci - steaming. Shi ne na gargajiya. A sakamakon haka, da couscous ne mafi fumfuna. Amma, mun riga sayar Semi-ƙãre, couscous (girke-girke m zuwa na farko). Add kadan lemun tsami ruwan 'ya'yan itace - kuma mun yi tattalin wani ban mamaki gefen tasa. A cikin wannan labarin, za mu nuna maka yadda za ka dafa nasu couscous. Girke-girke da hotuna da kuma cikakken bayanin za a iya samu a kasa.

Da farko, bari mu shirya wani kore salatin tare da couscous - "Tabula". Za mu bukatar ɗari biyu grams na couscous, faski, ya bar dutsen kankara letas (game da ɗaya da ɗari grams), a daidai rabbai, Mint da kuma kore albasa, tumatir - guda biyu, guda yawan zaki da barkono da kuma cucumbers, kazalika da man zaitun, da lemun tsami ruwan 'ya'yan itace da kuma kayan yaji to, ku ɗanɗani . A wannan yanayin, shirya couscous aka steamed. Idan akwai wani matsin lamba cooker - kyau kwarai! Amma in babu irin wannan, za ka iya gina wani tururi wanka da kuma dafa a kan shi (dafa lokaci - game 20-30 minti). A wasan kusa da couscous iya kawai zuba ruwan zafi, ko broth. Sosai Mix da taro na cokali. Sa'an nan kuma ya kamata mai shimfiɗa hannuna zuwa couscous juya sako-sako da. All yafa masa lemun tsami ruwan 'ya'yan itace da dama. Finely sara ganye, kayan lambu yanka a kananan cubes, kuma latas iya kawai karya. All aka gyara an saka tare, gishiri, barkono, kuma ado tare da cakuda man zaitun da lemun tsami ruwan 'ya'yan itace. Anyi!

A gaba tasa - zaki couscous. A girke-girke ne quite sauki. Sabõda haka ka riƙi ɗari biyar grams na couscous, ɗari da hamsin grams zabibi, man shanu - hamsin grams. Sugar, ƙasa kirfa - dandana. Sa'an nan, shirya couscous steamed. Zabibi baya sa a cikin ruwa, sai ta swelled. Sa'an nan kuma ƙara da man fetur a couscous da Mix tare da zabibi. Sa'an nan ya yayyafa nauyi na kirfa da kuma sukari. Za ka iya maye gurbin karshe zuma. Saro da kuma bauta wa. Bismillah!

Couscous, da girke-girke da muka bayar a kasa, shi ne cikakken abinci. Muna bukatar 250 g na couscous, 300 ml na broth, 2 zucchini, eggplant 1, 1 zaki ja barkono, ja albasa - 1 inji mai kwakwalwa. A tafarnuwa cloves da 4, 300 ml na zaitun ko sesame mai, sabo ne Mint, gishiri da barkono, 1 hr. L. cumin da ruwan 'ya'yan itace na daya lemun tsami. Zucchini, albasa da eggplant yanka a cikin zobba, yayyafa da gishiri, don haka abin da suka bari ruwan 'ya'yan itace, sa'an nan a wanke. Pepper yanka a cikin cubes. Mix biyu tablespoons na man fetur tare da yankakken tafarnuwa, cumin da kuma albasa zobba. Preheat tanda, to ɗari biyu darajõji, kuma gasa da kayan lambu domin game da minti ashirin. Couscous zuba da zafi kayan lambu broth da kuma barin for minti goma a karkashin murfi. A halin yanzu, Mix sauran man fetur tare da yankakken Mint, tafarnuwa, zest da lemun tsami ruwan 'ya'yan itace. Cika samun shirye kayan lambu miya, sa'an nan ya sa su a kan couscous. Wannan tasa ne zai yiwu ya sarrafa Bugu da kari na kaza nama. Shirye minced ko finely yankakken kaza fillet gishiri, barkono, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Mu ajiye marinated for goma zuwa goma sha biyar minti. Bayan toya a kan high zafi har sai da shi Forms zinariya ɓawon burodi. Sa'an nan, a karkashin cover minti ashirin - shirye!