Salatin da couscous: mai ladabi dandano, appetizing bayyanar da wani allahntaka dandano! Uku bambance-bambancen karatu na shirye-shiryen da wannan delicacy

"Couscous" a cikin harshen larabci tana nufin "abinci". A da yawa m kasashen, da croup da zuwa wannan rana ne matsakaitan abinci. A kasar mu, shi ne amfani da kasa sau da yawa, wanda shi ne bakin ciki sosai. Me ya sa? Za mu yi magana game da wannan daga baya.

Couscous: shi ne ga wani samfurin?

Samar couscous semolina, wanda, bi da bi, da aka yi na durum alkama. Wannan samfurin ne cikakke ga yin abin da ake ci jita-jita. Ya ƙunshi a cikin abun da ke ciki bitamin B, da baƙin ƙarfe, jan, potassium, gina jiki. Duk wadannan abubuwa ne da amfani ga aikin da jiki. Saboda haka, kowane iyali a kitchen dole ba da irin wannan hatsi. A wannan labarin, za mu magana game da yadda za a shirya jita-jita kamar salatin tare da couscous. Ga mu masu karatu su ne 'yan kwatancin na aiwatar da snacks. Muna fatan cewa za mu iya shirya zuwa ga dandani da kuma dafuwa fifiko. Karanta, zabi kuma shirya bitamin delicacy.

Salatin "Tabula" tare da couscous - hits na bazara kakar!

Light shakatawa abun ciye-ciye na matasa kayan lambu da kuma hatsi zai zama daya daga cikin fi so delicacies na duk 'yan uwa. Kada su yi ĩmãni ba ni? Shirya salatin da wadannan girke-girke da kuma gani da kanka.

Don kammala wannan dafa jita-jita irin sinadaran:

• 1 babban gilashi couscous hatsi.
• laba cikakke tumatir.
• 300 grams na sabo ne cucumbers.
• 1 bunch kore da albasarta.
• 2 faski.
• 2 Sprigs Mint.
• ruwan 'ya'yan itace na 1 manyan lemun tsami.
• 5 tablespoons man zaitun.
• gishiri dandana.

Salatin da couscous dafa shi a wannan girke-girke, yana da matukar dadi ƙanshi. A gungu na Mint, albasa da lemun tsami aikata aiki. Daya ya sa kawai da wari to gudãna daga ƙarƙashinsu salivating. Yadda za a yi wani abun ciye-ciye, karanta a cikin bayanin.

Stage dafa abinci salatin "Tabula" tare da groats

Couscous zuba tafasasshen ruwa, rufe murfin kuma ba daga gare game da minti 10. The adadin ruwan da ake bukata domin dafa grits da aka nuna a kan marufi. Tumatir a yanka a cikin halves, tsaftace tsaba daga ruwan kuma. Mun yanke su a cikin kananan guda. Tare da cucumbers kwasfa da fatattaka a cikin tube. Green albasa a yanka a cikin bakin ciki zobba. Ganyen Mint da kuma faski hawaye hannuwa kamar yadda finely kamar yadda zai yiwu. All kayan lambu da kuma ganye tare da Mix couscous, pre-kwantar da shi. Ƙara tasa gishiri, barkono, lemun tsami ruwan 'ya'yan itace da kuma man zaitun. Mix dukan sinadaran da kuma barin zuwa infuse wani abun ciye-ciye a wani sanyi wuri. Rabin awa daga baya, "Tabula" (salatin tare da couscous da tumatir) za su iya ci.

Daga mai ba yawa na kayayyakin samu ta hanyar babban rabo daga snacks. Amma ba kome. Ci gaba da wannan salatin za a iya firiji a yini ɗaya ko biyu. Wannan abinci, sabanin sauran kayan lambu snacks, zama mafi m dandano a lokacin da yadda ya kamata a daidaita kansu.

Girke-girke kifi salatin tare da couscous

Wannan wani zaɓi jita-jita zai kira ga dukkan masoya na kyafaffen abincin teku. Don dafa shi da kuke bukata da kayayyakin kayyade a cikin jerin:

• couscous - 1 manyan (200 g) gilashi.
• kyafaffen bano - 100 gram.
• tserar a man (wani) - 1 jar.
• Albasarta - 1 yanki.
• mayonnaise talakawan mai abun ciki (40-45%).
• kaza qwai - 4 guda.
• barkono da gishiri dandana.

Yadda za a dafa kifi salatin tare da couscous?

A girke-girke ne mataki na gaba. Hatsi dafa har sai shirye su lakabin umarnin a kan shirya. Cook wuya-Boiled qwai, sanyi da kuma yanke a kananan guda. Albasa fatattaka bakin ciki rabin zobba. Nama bano da kifi mai Mash cokali mai yatsu. A cikin wani kwano sa dukan sinadaran, ƙara gishiri da barkono baki. Ado da mayonnaise da ke motsa da tasa. Mun tsaya abun ciye-ciye a cikin firiji na kimanin awa daya da kuma bauta wa.

Irin wannan salatin tare da couscous ne sosai gina jiki da kuma zai iya da kyau bauta matsayin mai zaman kanta tasa. Ci shi na iya zama duka sanyi da kuma a cikin wani mai tsanani jihar.

"Duffel jakar" - a festive salatin tare da sha'ir, da kayan lambu

Sunan wannan abun ciye-ciye shi ne m, kuma abin mamaki. Menene manufar "duffel jakar" ne dafuwa tasa? Neman a wannan girke-girke, za ka fahimci shi. Saboda haka, abin da za bukatar shirya asali salatin? Mun yi nazarin jerin sinadaran:

• 50 g na couscous.
• 1 paprika talakawan size.
• 30 g na Feta cuku .
• 1 kananan lemun tsami ko lemun tsami.
• gishiri.
• 2 Sprigs faski.
• man zaitun.
• kaza da kwai;
• 200 g jatan lande.
• black barkono foda.
• Curry.
• 1 karas.

Description snacks dafa "haversack"

Wannan salatin da couscous da kayan lambu ne da za'ayi bisa ga wadannan umarnin. Groats zuba a cikin wani saucepan. Don shi ƙara 1 manyan cokali lemun tsami ruwan 'ya'yan itace (lemun tsami) da kuma kayan lambu mai. Bugu da ari couscous cika da wani ruwa mai zãfi (100 g), rufe da murfi da kuma nace game da minti 10. Kwai whisk da gishiri da barkono. A wani frying kwanon rufi soya shi a cikin wani fanke, a garesu. Yada da resultant preform a wata fadi da farantin. Jatan lande tafasa, sanyi da kuma fatattaka da wuka. A kayan lambu mai (zai fi dacewa zaitun) toya kararrawa barkono, diced, da kuma karas, haƙĩƙa, sun shige ta cikin grater. Lokacin da kayan lambu suna shirya, mu matsawa su zuwa raba farantin. Couscous fada barci a cikin kwanon rufi a cikin man sauran bayan frying barkono da kuma karas, da kuma warms shi a game da minti uku. Kamar wancan yayyafa Curry workpiece. Krupa samun wani kyau sosai launi. Don shi ƙara duk da kayan lambu da kuma jatan lande. Ikonsa ya sinadaran faski da dama. Lokacin da tasa kadan sanyi, ya sa shi a cikin cuku, sliced a kananan guda. Saka da couscous salatin tare da shrimps da kuma kayan lambu a kan fanke, da kuma kunsa da gefuna a kan dukkan hudu tarnaƙi. Sai dai itace a irin "jakar" cike da, cewa, a gaskiya, ya bayyana sunan da tasa.

Ku bauta wa wannan salatin zai fi dacewa a cikin nau'i na zafi. Amma bayan sanyaya shi ba ya rasa ta da amfani kaddarorin da kuma iyawa. A ci abinci lafiya!