Rice yi jita-jita: girke girke-girke

Riki yi jita-jita ba su da babban calorie abun ciki. Duk da haka, suna da amfani sosai da kuma gina jiki. Za a iya bautar da su lafiya a tebur a lokacin babban Kirista azumi, kuma idan kun kasance mai cin ganyayyaki.

Yadda za a dafa yin jita-jita daga shinkafa? Recipes a gare su, za mu dubi kadan kara. Za a gabatar da hankalinku ga yawancin jita-jita, don shiriyar abin da za mu buƙaci mai yawa, da tanda da kuka.

Mataki-mataki da girke-girke na dafa abinci shinkafa

Lalle mutane da yawa sun san yadda za a shirya wani dadi mai ban sha'awa. Duk da haka, a lokacin azumi, samfurori na asali na dabba an haramta. A game da haka, mun yanke shawarar maye gurbin su da 'ya'yan itatuwa masu banƙyama. Godiya a gare su, mun samu wani zaki shinkafa, wanda za a iya ci abinci don karin kumallo, kuma domin abincin rana ko abincin dare.

To, menene kayan aikin da za mu buƙaci mu dafa shinkafa shinkafa a cikin mai yawa? Don jin dadi mai kyau shine wajibi ne don shirya:

• Man shafawa - 4 manyan spoons;
• Raisins duhu pitted - ½ kofin;
• Damaccen apricots mai dadi mai taushi - ½ kofin;
• Prunes ba tare da pips - 4 inji mai kwakwalwa ba.
• Rice yana da tsawo (za'a iya amfani da steamed) - 1.5 kofuna waɗanda;
• An sha ruwa mai sha - kofuna 3.5;
• Salt - a hankali;
• Ground kirfa - idan ana so.

Tsarin kayan aiki

Ya kamata a shirya shinkafa shinkafa daga aiki na sinadaran. Don yin wannan, dukkanin 'ya'yan itatuwa da aka bushe ana rarrabe su, sannan a wanke su cikin ruwa mai dumi, an sanya su a cikin tasa mai zurfi kuma an zuba su da ruwan zãfi. Bayan minti 7-10 ana tsabtace su sannan kuma aka bushe su tare da taimakon kayan tawul.

Amma tsawon shinkafa, an wanke shi a cikin sieve har sai ruwan ya zama cikakke. A nan gaba, an girgiza croup.

Yanke magani

Rice yi jita-jita daga shinkafa a cikin multivark an shirya quite da sauri. Don yin wannan, sanya man sunflower da kuma 'ya'yan itatuwa da aka samo a cikin kwano na na'urar. By hanyar, kafin wannan dried apricots da prunes ba manyan.

A cikin wannan abun da ke ciki, ana dafa abinci a cikin "Baking" domin minti 3-5. A lokaci guda kuma, 'ya'yan itatuwa da aka bushe ba su dafa, amma kawai cimma burinsu. Bayan samfurori sun fara ƙanshi ƙanshi, suna shimfiɗa croup shinkafa da kuma ƙara ruwan da ya saba. Bayan sun hada da sinadaran, an hade su da kuma rufe su. A cikin wannan tsari, an dafa tasa a cikin yanayin shaƙata don minti 25. A wannan lokacin shinkafa ya kamata ya sha ruwan inganci kuma ya zama friable.

Idan bayan rabin sa'a sai croup ya kasance mai ƙarfi, to an kwasa tasa, an rufe kuma a bar a cikin yanayin zafin jiki na dan lokaci.

An yi aiki daidai don abincin dare

Gurasar Lenten daga shinkafa ana bautar zuwa teburin ne kawai a cikin yanayi mai dumi. Don yin wannan, ana jin dadi mai dadi a kan faranti kuma an daskare da kirfa (idan an so). A teburin, za a iya yin irin wannan abincin dare tare da gurasar burodi, ko kuma tare da kopin shayi na shayi.

Yi jita-jita daga shinkafa: girke-girke mai sauƙi da maras tsada

Shin kun taɓa yin shinkafa shinkafa? Lalle ne babu wasu mutanen da zasu amsa wannan tambaya a gaskiya. Bayan haka, jita-jita na farko daga shinkafa suna shahara a cikin iyalan Rasha. Amma menene ya kamata ka yi idan kana cikin Lent? A wannan yanayin, da miyan ya kamata a shirya ba a kan nama, da kuma kayan lambu broth.

Sabili da haka, farkon shinkafa da shinkafa tare da kayan lambu na buƙatar yin amfani da wadannan sinadaran:

• Dankali na matsakaici matsakaici - 2 inji mai kwakwalwa.
• Karas sabo - 2 inji.
• Large albasa - 1 kai;
• Rice tsawo - ½ kofin;
• An sha ruwa mai sha - 2 lita;
• iodized gishiri da kuma baki barkono - dandana.
• Green sabo ne - dandana.

Ana shirya abubuwa

Abincin shinkafa abinci mai kyau yana da kyau ga wadanda suke so su rasa wasu karin fam. Wannan shi ne saboda gaskiyar cewa ba su da caloric, amma suna da amfani da kuma gina jiki.

Kafin ka fara dafa shinkafa shinkafa, ya kamata ka kula da kayan aikin da kyau. Duk kayan lambu suna wanke sosai kuma tsabtace su, sannan sai su fara kara su. An dasa shuki da kwararan fitila a cikin kananan cubes, kuma ana karaye karas a kan wani kayan aiki.

Bugu da ƙari, tsaftace tsire-tsire shinkafa a cikin wani sieve kuma girgiza shi da karfi. Amma ga greenery, an rinsed da finely yankakken tare da wuka.

Shiri na broth

Yawancin lokaci, haɗin shinkafa shinkafa da kayan lambu suna da sauri. Kuma shinkafa shinkafa a wannan - ba banda. Don kammala shi, zaka bukaci kimanin minti 40.

Don haka, don yin abincin abincin abincin abincin, ka ɗauki zurfin tasa da kuma tafasa shi da ruwa mai laushi. Sa'an nan kuma an sanya dankali dankali da tsawon shinkafa. Mix da kuma ƙara sinadaran, rufe su da kuma dafa don rabin sa'a. A wannan lokaci, duka samfurori ya kamata su zama masu laushi.

Gomawa

Gurasar shinkafa ba ta da alama sosai a gare ku, yana da muhimmanci don ƙara kayan lambu. Don shirye-shiryensa, yi amfani da shi mai zurfi kuma dumi shi da man fetur. Sa'an nan a cikin zafi yi jita-jita shimfiɗa grated karas da cubes na albasa. Bayan sun haɗu da samfurori, ana gurasa har sai tsabta da gaskiya. A ƙarshe sun kasance suna cike da kuma salted.

Matakan karshe na shiri

Bayan an dafa shi, sai nan da nan ya shimfiɗa kayan lambu da ganyaye. Bayan an haxa dukkan sinadaran, an kwashe su kimanin minti biyu kuma an cire su daga farantin. A cikin wannan tsari, ana ta da tasa a karkashin murfi don ¼ sa'a.

Yin hidima na farko ga teburin

Bayan da ya nace shinkafa shinkafa tare da ganyayyaki na kayan lambu a ƙarƙashin murfin, an zuba shi a kan faranti kuma an gabatar da ita a tebur. Baya ga wannan tasa yin salatin tumatir da cucumbers.

Mun shirya wani casserole daga shinkafa da namomin kaza

Gurasa daga shinkafa a cikin tanda zai iya zama daban. Duk da haka, mun yanke shawarar gabatar maka da girke mafi sauki wanda ya dace a yi amfani a lokacin Lent. Don aiwatar da shi za mu buƙaci:

• Rice yana da tsawo - 300 g;
• Fresh namomin kaza - 200 g;
• Bulb farin - 1 babban kai;
• Cunkular Fresh - 1 babban yanki;
• Sunflower mai - game da 50 ml;
• Fresh ganye - a hankali;
• Pepper da gishiri - ana amfani da su don dandana.

Shiri na sinadaran

Kafin ka yi gasa a shinkafa a cikin tanda, kana buƙatar shirya dukkan sinadaran. An shirya jinsin shinkafa a hankali, dage farawa a cikin sieve, da wanke, da kayan hannu, da girgiza. A kwanon ruba yana tsintar da shi a cikin kananan cubes. Kamar wannan Mash da sabo ne namomin kaza. Game da karas, an tsaftace shi kuma an rubutsa a kan babban kayan aiki. Bugu da ƙari, tsabtace launin ganye da kuma yanke shi da wuka.

Nawaita zafi a kan farantin

Don shirya ramammu casserole a cikin tanda duk da babban aka gyara an sarrafa a cikin farantin. Don yin wannan, a hankali toya da namomin kaza a kan man fetur, sannan kuma ku kwantar da su kuma ku tsintsa cikin wani sutura tare da bugun jini. A cikin gurasar frying guda ɗaya, dice da kwararan fitila da kuma hada da karas.

Amma ga tsawon shinkafa, ana dafa shi a ruwan gishiri zuwa wata kasa mai laushi. Bayan wannan, an wanke sosai kuma girgiza a cikin sieve.

Kayan da aka yi da casseroles

An kafa rukuni da shinkafa sosai da sauri. Don yin wannan, an sanya croup mai kwakwalwa a cikin akwati mai zurfi, sa'annan a zubar da namomin kaza, kayan lambu mai launin ruwan kasa, ganye masu launin, barkono da gishiri suna kara da shi. Duk samfurori sun hade sosai kuma an sanya su a cikin wani nau'in mai. A} arshe, suna da raunana tare da cokali.

Tsarin magani

Bayan fungal casserole da aka kafa, shi nan da nan ya aiko don tanda. Shirya irin wannan tasa a zafin jiki na digiri 200 na minti 42. A wannan lokaci, caca ya kamata ya fahimci kuma ya zama sashi.

Ta yaya ya kamata in bauta wa azumi abinci a teburin?

Bayan an shirya shi, sai a sanyaya shi, sa'an nan a yanka shi cikin kashi. Bayan haka, ana tasa tasa a kan farantin faranti kuma an gabatar da shi a teburin. Idan ana buƙata, su ƙara yin sauya. Don yin wannan, an yayyafa man tumatir da ruwa, ƙara sukari da gishiri don dandana, sa'annan a tafasa don 'yan mintuna kaɗan akan zafi mai zafi. Wani lokaci yawa dips cikin shi ne gabatar da wani kadan gari ko dankalin turawa, sitaci.