Rage cin abinci masu jego

Lactation lokaci, kazalika a lokacin daukar ciki ne musamman da muhimmanci ga mafi uwaye, domin ta rage. A baby ba su sha wahala daga colic da sauran narkewa kamar cuta, da sabuwar kafa uwa kamata biya musamman da hankali ga su abinci mai gina jiki. List of kayayyakin da cewa ba zai zama cutarwa ga mai shayar da mama da kuma ta yaro, shi ne quite manyan, don haka dama a tsananin rage cin abinci ko gabatar stringent hani a cikin abinci ba dole ba ne. Isar da shi a girmama m rage cin abinci shayarwa, sa'an nan lafiya crumbs zai zama shi ke nan.

Duk da haka, dole ne mu gane cewa a cikin lactation lokaci, duk ci da uwarsa a daya mataki ko wani ne ba a cikin ƙirjinka madara, wanda ya ciyar da jaririn. Saboda haka, wani rushewa a cikin narkewa kamar tsarin na mace zai iya sa matalauta kiwon lafiya na yaro. Kuma saboda kayayyakin da cewa shigar da jiki mai nas, dole ne sabo ne, minimally mai ladabi, dauke da wani sinadari, Carcinogens ko wani sunadarai Additives.

Wannan ba za ka iya yi mai shayar da mama?

Honey, cakulan, koko, Citrus, strawberries da kuma sauran abinci da zai iya sa allergies a cikin yaro, a farko uku makonni na rayuwa, da crumbs kamata a cire daga ikon kewaye. Bugu da kari, ya kamata a tuna da cewa da kaifi, kuma m abinci iya adversely shafi duka biyu da wari daga madara, da kuma ta dandano.

An shawarar ya dena daga m karuwa a yawan kitsen abun ciki na nono madara da cin yawa kitse, dauke da, misali, kirim mai tsami, naman alade da sauran kayayyakin. Ta kara mai abun ciki na nono madara da jariri zai ciyar more wa tsotsa da kuma narkewa. Kamar yadda mai kyau zuwa ga amfani da masara da kuma sunflower man - a kayan lambu mai.

New kayayyakin da ya kamata a kara da kullum rage cin abinci a hankali, a cikin kananan rabo, ajiye tuna lokacin da rana to watch da dauki jaririn a cikin irin sababbin abubuwa. Idan babu alamun hangula ko narkewa kamar cuta, saboda haka, sabon samfurin da za a iya bari a yarda jerin.

Rage cin abinci shayarwa: izini kayayyakin

A lokacin da nono mata iya ci qwai, kiwo kayayyakin, dafa dankali, taliya, da kayan lambu, pears, apples, kwayoyi da kuma cookies ba tare da fillers. M abinci, magungunan adana, zafi biredi da dressings, creams, da wuri da kuma kyafaffen abinci ya kamata a jefar da. An ba da shawarar yin amfani da kuma kyalkyali, zaki da kuma ko da unboiled ruwa.

Drinks da sa abinci da nono uwa iya zama da wadannan: madara shayi, compote na daban-daban busasshen 'ya'yan itãcen marmari, moderately Fit kuma juices (karas, apple, rumman), kiwo da samfurori da kuma 1% kitse, saniya ta madara (kawai gasa ko Boiled). Kada mu manta game da bambancin da ma'auni na yau da kullum raba abinci, kamar yadda rinjayar da sinadirai masu matsayi Toddler.

Akwai musamman bitamin gidaje tsara don mata masu juna biyu da kuma iyaye mata. Suna tsara don taimaka your yaro samun dukan zama dole na gina jiki a isa yawa. Very mai kyau da yin amfani da irin wannan gidaje, a lokacin da babu wani tabbacin cewa yaro yana samun isasshen m abubuwa a cikin kullum rage cin abinci.

An fara daga watan shida bayan isar rage cin abinci da ya hada da rage cin abinci jego muhimmanci shimfida, kuma ya kasance daga cikin haramta a mafi daya ko biyu daga cikin samfurin ga abin da jariri har yanzu reacts mugun. Bayan shekara guda, idan ka ci gaba da zuwa shãyar da mãma, za ka iya ci duk abin da fãce magungunan adana da kuma dyes.

Samfurin menu ga masu jego

• Morning - 170 g na yogurt.
• Breakfast -250-300 grams lactic buckwheat, 200 grams shayi da madara 1 kwai.
• 12 watches - ruwan 'ya'yan itace (200 ml).
• Abincin rana - 120 g na bushe apricots da latas da grated karas 300 g kunshi kabeji, 80 g Boiled nama, 260 g dankalin turawa a madara, stewed 'ya'yan kofin, 100 g na hatsin rai gurasa.
• Abun ciye-ciye - 40-50 g crackers, 150 g na low-mai tsami madara (2.5%).
• Dinner - 200 grams na gida cuku soufflé da 50 g na madara miya, wani kofin shayi tare da lemun tsami, wani yanki na abinci.
• A dare za ka iya sha 150-170 grams na yogurt.